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  • Hey, I'm Keri Glassman, here are some quick and simple tips to help you feel just a little bit better.


  • Youve been told so many times about the benefits of cooking your own meals


  • that I’m not going to pretend like this is some new piece of advice. But what can I say?

    これが新しいアドバイスのような 振りをするつもりはありませんがしかし、何と言っていいか?

  • When something so simple can make such a difference in so many aspects of your life, I can’t ignore it!


  • Consider this: Cooking more often --it doesn’t have to be every single meal


  • means that youre eating healthier, you're saving money, and you're spending more time probably with your family and friends.


  • And it can actually be fun. Some people even consider cooking, we know, a hobby!


  • Hopefully you didn’t stop watching earlier when I referred to cooking meals assimple.”

    私が料理を "簡単 "と言った時に見ていてくれたらいいんだけどね

  • I know what youre thinking: “Are you crazy?


  • I use my fridge to store sweaters! I don't cook!”


  • Making your own meals doesn’t have to be this complex, super involved process. Here's my advice: Choose 8-10 foods that you love.


  • Make sure to include at least one veggie, one healthy fat, a whole grain and a lean protein.

    少なくとも1つの<a href="#post_comment_1">veggie<i class="icon-star"></i>、1つの健康的な脂肪、全粒粉、<a href="#post_comment_2">lean protein<i class="icon-star"></i></a>が含まれていることを確認してください。

  • Then, choose 3 to 4 fast, easy meals you know you can make. They don’t have to look pretty.


  • Finally, make a deal with yourself.


  • Always have the list of foods on hand and perfect making those 3 to 4 meals with those 8 to 10 foods.

    常に手元にある食品リストを持ち、<a href="#post_comment_3">完璧な<i class="icon-star"></i>それらの8〜10の食品でそれらの3〜4の食事を作る。

  • They will quickly turn into staple, go-to meals and perhaps even your signature dish.

    彼らはすぐに主食、<a href="#post_comment_4">go-to <i class="icon-star"></i>食事、おそらくあなたの<a href="#post_comment_5">署名<i class="icon-star"></i>皿に変わります。

  • So remember: Cooking your own meals doesn’t require becoming the next Top Chef. And with the money you save, the


  • healthier food your family is eating, and the extra time youre spending with loved ones,


  • youll feel just a little bit better.


Hey, I'm Keri Glassman, here are some quick and simple tips to help you feel just a little bit better.



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A2 初級 日本語 食事 料理 健康 食品 アドバイス 必要

Now You're Cookin' - A Little Bit Better With Keri Glassman

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    JO に公開 2016 年 05 月 13 日