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  • Hey, I'm Keri Glassman, here with some quick and simple tips to help you feel just a little

  • bit better. You've heard it before: In order to be your healthiest 'you', you must drink

  • 8 cups of water per day. So you may already know that. But it's true, and it can make

  • you feel better, so hear me out. Do you not drink enough water for one of the following

  • reasons: You always forget, you don't just like it, you prefer some other form of beverage,

  • or you're from another planet and don't require water to survive? Well, if it's the last one,

  • you can skip the rest of the video because it doesn't apply. For my human viewers, please,

  • pay attention. If it's too tough to remember to drink your water, fill up a large bottle--preferably

  • a 32 oz. one--at the beginning of the day and keep it at your desk. It's hard to avoid

  • if it's right there. Drink it 2 times and you've reached your daily goal. You can also

  • set reminders for yourself to drink, or get a cool water bottle that you really like and

  • carry it around everywhere you go, sipping constantly. If you already enjoy coffee or

  • tea, that's great, because they're mostly water. To get additional benefits from your

  • caffeine habit, try saving that Starbucks cup after you finish your morning latte and

  • refilling it with plain water several times throughout the day. You soda drinkers out

  • there, you are tougher to crack, but you're probably the ones most in need of these tips.

  • If you don't like to drink water, go for club soda, and try more heavy, water-volume foods

  • such as celery, watermelon or cucumbers. So remember: Drinking water doesn't have to be

  • a chore. It's one of the easiest things you can do to feel just a little bit better.

Hey, I'm Keri Glassman, here with some quick and simple tips to help you feel just a little

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ちょうど水を追加します|ケリ・グラスマンとリトルビットベター (Just Add Water | A Little Bit Better With Keri Glassman)

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    JO に公開 2021 年 01 月 14 日
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