字幕表 動画を再生する 英語字幕をプリント Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a plank. This is an important exercise for the abdominals. Get down on the floor on your elbows and toes. Your elbows should be bent and directly below your shoulders. Your body should be straight at all times and hold this position for as long as possible. I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then subscribe to our channel.
B1 中級 フラットなお腹のためのプランクエクササイズのやり方 - Stylecraze Fitness (How To Do Plank Exercise for Flat Tummy - Stylecraze Fitness) 134 13 Saba Singh に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語