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Take the starting position with your feet, shoulder width apart. Do a jumping jack and
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follow it up by squatting down. Inhale while going down and exhale while coming up. Come
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back to the normal squat position to complete a rep. Engage the core while doing the jumping jack.
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Take a squat position, set you feet to shoulder line, inhale and squat imagining
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you are sitting on a chair. Hold this position for 20 seconds. Keep inhaling and exhaling
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while holding the position. Now, get back to the stating position.
