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  • Stand with your feet 6-12 inches apart and keep your toes turned out at 45 degree angle.

  • Squat down by pushing your hips back and keeping your knees out and chest up.

  • Inhale while you are sitting down and exhale when you are rising.

  • Do not lock your knee when you are repeating the squats and Keep your core tight.

  • Position yourself with feet in alignment with your shoulders.

  • Take a long step with your front foot on the floor and back foot on your toes.

  • Inhale when you are sitting down. Exhale when and get back to the starting position.

  • Keep your knee soft, core tight and back straight.

Stand with your feet 6-12 inches apart and keep your toes turned out at 45 degree angle.

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B2 中上級

30日スクワットチャレンジ 8日目&9日目(相撲&ランジスクワット (30 Days Squat Challenge - Day 8th & 9th (Sumo & Lunges Squats))

  • 17 3
    Saba Singh に公開 2021 年 01 月 14 日
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