字幕表 動画を再生する 英語字幕をプリント Position yourself with feet in alignment with your shoulders. Take 1-2 kg dumbbell in both hands. Take a long step forward with your foot on the floor and back foot on your toes. Inhale when you are sitting down. Get back to the starting position. Keep your knees soft, core tight and back straight. Stand with feet in alignment with your shoulders. Take long step towards the right side and bend with your hip and thigh, keeping both your hands together raised forward parallel to the ground. Inhale while bending down and exhale while coming up. Repeat on the other side.
B2 中上級 30日スクワットチャレンジ 28日目&29日目(ダンベル&サイドランジ (30 Days Squat Challenge - Day 28th & 29th (Dumbell & Side Lunges)) 13 2 Saba Singh に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語