Keep your hands straight parallel to the ground and palms facing the ground. Now, inhale and

go down. Make sure to keep your back arched and head straight. Exhale when you come up. Get

back to the starting position to complete a rep.

Stand with your feet shoulder width apart and keep your legs aligned with your shoulders.

Keep your hands straight parallel to the ground and palms facing the ground. Squat down closer

to the floor by keeping back arched and head straight and inhale while you are sitting

down and exhale while you come up. Get back to the starting position to complete a rep.