And this is the drop step baseline.

When you're being forced to the baseline, you're gonna wanna utilize the drop step.

Once you're in good low post position, take a big step towards the rim.

After catching the ball, pivot with a big drop. Go. After the dribble, square your body

and power up for a strong layup. Now if you stay low, your jump will be more explosive

and make it easier for you to handle contact.