down on your back, bend your knees at a 60 degrees angle and keep your feet flat on the

ground, shoulder width apart. Keep your arms by your side. This is the starting position.

Now exhale and crunch your torso up about 3-4 inches to your right and touch your right

heel. Hold that position for a second, inhale and return to the starting position. Now exhale

and crunch your torso to your left and touch your left heel. Hold that position for a second,

inhale and return to the starting position. I hope you guys enjoyed this video. Do hit

the like button if you wanna get fitter then subscribe to our channel.

I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then

subscribe to our channel.