フラットベンチ横たわっているレッグレイズ（下腹部のワークアウト）を行う方法 - Stylecraze Fitness (How To Do Flat Bench Lying Leg Raise (Lower Abs Workout) - Stylecraze Fitness)

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Hi i am Rekha Ganguly. I am fitness trainer. I will be showing you how to do flat bench
lying leg raise. Lie with your back flat on a bench and your legs extended in front of
you of the end. Place your hands by the sides holding onto the bench. This will be your
starting position. As you keep your legs extended straight as possible with your knees slightly
bent but lock, raise your legs until they make 90 degree angle with floor. Exhale as
your perform the portion of the movement and hold the contraction at the top for a second.
Now as you inhale slowly lower your legs back down to the starting position. I hope you
guys enjoyed this video. Do hit the like button. I And f you gonna get fitter subscribe to
our channel.