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Dave: Hey, it's Dave Asprey with Bulletproof Executive Radio. Today's cool fact of the
day is that it takes about 3 or 4 years for a coffee tree to mature and start producing
fruit. Once it starts flowering, it will only produce about a pound of green coffee a year,
depending on region and altitude and soil and all that. It takes between 3 and 4 thousand
coffee beans to create a single bag of delicious coffee, so coffee is actually a pretty rare,
special commodity, but you already knew that because you listen to this podcast.
Today's guest is someone special. Dan Cox has been involved in just about every aspect
of the coffee industry for more than 30 years. He's been on TV countless times talking about
consumer trends, pricing, product handling. He's also one of the few people on the planet
you can go to for coffee legal matters and is actually part of coffee lawsuits when they
need a legal consultant. He's also been a 3 term president of the Specialty Association
of America for Coffee. The Specialty Coffee Association of America called him "Man of
the Year" even.
If you were to basically sum it up in just one sentence, Dan, is it fair to say that
you're old school coffee mafia? Is that accurate? Dan: I am considered "old school," certainly.
Well, I hang out with a clan of notorious coffee aficionados that really believe this
is still a pretty special product and that we're all pretty passionate about it. Since
I have three companions that we've traveled the nineteen different countries together
and countless plantations and co-ops, so I still really like what I do. I'm very fortunate.
I love what I do. I'm considered the top of my game, but candidly, I don't believe there
is such a thing as an expert. There's always something new to learn, and sometimes I hear
these outlandish claims that I go ... At first I say, "No way," and yet as I look deeper,
there's always possibilities of something new on the horizons and things happening that
make this still an incredibly cool occupation to work in.
Dave: Coffee's changed enormously over the past thirty or so years. It's fascinating
because you were there since the first Starbucks opened, essentially. You were involved with
coffee from that time frame right? Dan: Yeah. I was really lucky. In the United
States, coffee's been a mature product since really right after the Revolutionary War.
In the early 1900s, at the turn of the century, every town in the USA had a small coffee roaster.
That pretty much end with the emergence of cans coffee which had long shelf lives. Number
2, the emergence of supermarkets where people would go into one store to buy baked goods
and coffees and any other stuff you can get in a supermarket. That stayed pretty ... Our
high point in coffee consumption in the United States was 1964 where about 76% of the people
drank 3.2 cups of coffee per day.
Then, it died. It started going backwards because of the emergence of sodas and the
great marketing that the soda companies picked up. The coffee industry pretty much stuck
with trying to attract existing coffee drinkers to change to their brand instead of enticing
new coffee entrants into the industry, which would be the teenagers. Starbucks came along,
and they also introduced a species called robustas to create price [war 03:45] so consequently-
Dave: Wait. Wait. Starbucks didn't introduce robusta. That was just the-
Dan: No. No. No. No. Dave: General coffee industry just-
Dan: Yeah. The coffee industry in the late 60s decided to fight the price wars. You had
the Maxwell House, the Crafts, the Folgers ... They knew that people would come into
a supermarket to buy a pound of coffee a week, so whatever they put on deal, they didn't
feel there was a lot of loyalty in the brands. In order to reduce prices, one of the easiest
things was to do, was to reduce costs of goods, and the number 1 cost of goods was the arabica,
so they introduced the robusta beans. If you do it slowly over time, it won't be nearly
as noticeable. The rise of great marketing and sodas, the decline of great coffee, meant
that the industry was going backwards.
Around late 70s or early 80s the emergence of Peet's Coffee Company in the west coast,
a great company based out of Oakland California and Berkeley, California. He was really the
instigator. Then, Starbucks picked up. Starbucks did a great job of making coffee cool, making
it a cool occasion, making it hip. Although, I laugh because Starbucks is probably the
number 1 or 2 user of milk products in the United States. Getting a black cup of coffee
at Starbucks is actually kind of hard. People use a lot of additives. Then in my old stomping
grounds, I was the first employee at a place called Green Mountain Coffee Roasters, which
we started in 1981. Dave: That's ginormous. Just so people know,
Green Coffee Mountain Roasters is a billion dollar coffee company right?
Dan: It's actually 5 billion. Dave: Yeah, exactly. Number 1 there. That's
phenomenal. What's the latest ... What is Third Wave Coffee and how is Starbucks different
than Third Wave Coffee? What's the Dunkin' Donuts, Starbucks things ... Give me a little
bit more and give people listening a kind of understanding of the amazing business of
coffee. Dan: Well, Third Wave is now being split into
2 directions. It's pretty interesting because Starbucks is essentially looking for all of
their growth to be overseas, international, pretty much Asia. They're very Asia oriented
right now. Dave: Are you over there a lot Dan? Do you
see what they're doing in Asia? Dan: I don't go there, but I am very cognizant
of what
they're
doing over there and their plans. Dave: It's nuts. When you walk down any street
in a big city, there's more Starbucks there than in New York City. I swear.
Dan: Yeah. Well, again, in Asia, a normal city for them can be 4 or 5 million, so over
here 4 or 5 million person city is Chicago. Their market tiers are so much greater than
ours. Starbucks feels they've got United States covered pretty much on 2 fronts, retail in
their own stores, and retail in the supermarkets. They'll continue to make some splash, but
reality is they're going overseas.
Dunkin' Donuts, which is a pretty interesting east coast consumer, east coast retailer,
they’ve got about 6000 stores of which about 5200 are east of the Mississippi. Most people
on the west coast really don't know too much about Dunkin' Donuts.
The other big player of course is McDonald's. McDonald's with 31000 locations, they decided
2 years or 3 years ago to get more serious about coffee, and they’ve done a pretty
good job elevating, mainly through price and a better quality product that, a dollar value
... Their biggest product is their café frozen coffee drink. Boy, that is going really well
for them. They're doing really well. Dave: The trick to selling a lot of coffee
is sell a lot of milk and a lot sugar. Dan: Well, that's ... We are a fat, cold,
sugar based society. [If I was to saying, 07:40] what are the 3 big things we love?
We love fat. We love sugar, and we love cold portion. Then, distribution. Hence, sodas
and any product that has a lot of fat in it. The other part ... The Third Wave now is the
small stores, the Blue Bottles, the Four Barrels, the people that want to get into making coffee
literally dripped by the cup, individual. What trend that their breaking, which is unusual,
is we are so convenience oriented, drive-through time oriented, that we live in the era of
line speed, the shorter the better. In a traditional takeout drive-through scenarios, whether it's
a Wendy's or McDonald's, 90 seconds is the goal, from the time you order to the time
you drive away, they want to do that in 90 seconds. That's pretty darn quick. A minute
and 20 is the next one.
To go into a store like Blue Bottle or Four Barrel, and I love Four Barrel in the Bay
area, Dave: I went to one in Valencia. The one there?
Dan: Yes. Dave: I used to work a block away from there,
and I know [Tao 08:48] that had roasted there. I've written about Four Barrel too. It's a
great roaster and a cool environment too. Dan: It's an amazing one. I was there last
spring, and I don't really try to sharp shoot people, and the good news is nobody knows
who the hell I am, and that's fine. When I go in and I'll talk to their server, whether
he's a barista or just somebody ... I'll ask him a few questions, and in this case they
were serving 3 different Kenyan coffees. I asked him to describe the difference between
the 3. This guy was probably in his mid-30s. He was really good at that. I was impressed
that he knew the regions and he the differentiations between the kirinyagan from one area, and
I said "Somebody's doing some pretty good education there."
The other thing is, it takes 3 minutes. You place your order. You go get a seat. They
either bring it out to you, or you come back. It's creating the scene of coffee's meant
to take time. When you come here, you're going to spend 3 to 5 bucks on a cup, and you're
going to really enjoy it, but it's going to take time. The exact opposite and the Third
Wave that we happening in the supermarkets, is single cup coffee dominated by the Keurig
brand. Dave: Yup.
Dan: This is amazing. None of us saw this coming. Single cup has been around for at
least 25 years, but it was so poorly executed when it first entered ... We had Senseo. We
had Pods. They were a disaster because 1, the machines weren't very reliable and 2,
the product wasn't very reliable. Keurig comes along and the first 3 years, they bleed right
in trying to figure out how to make this thing work. They start out in the office coffee
industry, switched over to retail, and it's now holds first 4 of the top 10 selling coffee
brewers in the United States are Keurig, and out of the top 10, they hold 6 positions out
of the top 10. Dave: That's why I wanted to offer a cartridge
that could work in a Keurig machine. Oh man, the complexity of doing that! Unless you're
some billion dollar company, it is really hard ,and we finally did it, but it was an
18 month undertaking in order to try and make that happen.
Dan: People forget that Green Mountain has 70 people in their R&D. They have NASA engineers
down in their Massachusetts headquarters, and they are constantly looking at making
this better. The old complaint was the coffee never tasted strong enough. Strength in this
situation had a relationship to the amount of coffee you could physically get into a
cup, the temperature, the grind, and the time. They initially had 9 grams for a 30 second
brew cycle. Then, they went to 11 grams. Then, they changed the cup, in the Vue cup, to 15
grams. Dave: That was a good move.
Dan: It was a good move. It settled with the fact that ... Environmentally, all of these
things are a disaster. They will fully admit that a pound of coffee in a bag, a 1 pound
bag, 1 bag, and you get about 50 to 60 cups out of it. In K-Cups, you get about 50 or
60 individual capsules that had to be thrown away, and until recently, were not recyclable.
The industry recognized this is a disaster on environmental.
Dave: That was one of my problems. The ones that I make are entirely recyclable. That
was part of the 18 month challenge because I just don't want to make more trash than
I have to. I don't think it's good for the world, right?
Dan: Oh, it's a disaster. Here in little old Vermont, and I think there are like 3 or 4
places in the United States, Boulder, Colorado, Berkeley, California, Palo Alto, California,
and Burlington, Vermont, Portland, Oregon to a degree, we consider ourselves in the
leading edge of environmental concerns, and here we are ... I mean try to open a landfill
in Vermont. Good luck. Yet, the company realized "We’ve got to do something about this."
They’ve been struggling with this for years, and they've got 1 solution, but it's not near
there yet. Dave: Is it true that they're going to partner
with the EcoHomes people to fill the walls of homes with old cartridges? Just kidding.
Dan: Listen, if you could put it in tires I would be happy. I don't care, but if you
could make home insulation, I'd think they'd be open to anything we could do. The new capsules,
the new K-Cups are made with PET #5 plastic. Out the Vues, there's a tear away feature
where you tear the lid, and the filter comes off, and then the cup itself can be recycled,
but you have to do that also when the coffee has cooled. If you take it right out of the
brewer, and you try to do it, there's a good chance it's going to rip and tear, and you're
getting coffee browns, so you got to wait a minute.
Again, going back to our nature, we are not a culture that revels in things that take
time. We are speed oriented, and we are speed food oriented. But it's a whole another story.
The thing that I find interesting is you used to walk down on a supermarket aisle, and there
would be sign that said "Coffee" and when you got on that coffee aisle, there would
be cans of coffee. Then, there would be canisters or bins of whole bean coffee. Then, there
were 1 pound bags of coffee. Now, you're going down, and you're actually seeing boxes of
coffee, and within the box of coffee are these single capsules. Within 5 years, you will
not even see whole bean, bulk coffee line priced in any supermarket in the United States.
Dave: Wow. Dan: Those are dying quickly. 1 pound bags
of ground coffee ... It used to be just whole bean, but ground coffee is now taking over.
Cans are going by the way. For example, Folgers in about 10 years ago, invested tons of money
in their new can. It's a plastic ... It looks like a paint can for cripes sakes. They-
Dave: It is Folgers I mean. Dan: This is what for 3 million dollars’
worth of design get you? People can't wait to empty it out, the coffee, so they can use
it as paint can. They made the switch recently and said all of their focus is going to be
on single cup performance. This is a huge deal, huge deal. Craft is now getting into
it. Most of us never saw this coming. The other thing about Americans, which I love
to disparage our fellow citizens, is that first of all, no matter how much you try to
force us, we refuse to learn the metric system. It's foreign to us. It feels foreign to us.
We don't like it. Dave: It's like learning French or something.
Dan: It is. I absolutely ... Something that doesn't belong in the United States, even
though it's the language of science, and it's worldwide; it doesn't matter to us. My point
is people have no idea that 454 grams equals a pound of coffee. Thank God because if they
could ever figure out the math on what these capsules cost by the pound, you would say
there's no way, but if you say "Well it's only 60 cents a cup," then "Well, I can afford
60 cents a cup. If I go out to my local retailer, it's going to be between 1 and 3 dollars.
What a steal!" Then, when you go "Wait a second. How many cups do I get in a pound? My god!
That's 40 to 60 dollars a pound for coffee!" Dave: It is. It's more expensive.
Dan: The joke of all them is that the number 1 product for expense wise in the market is
Starbucks VIA soluble coffee in a stick. From my perspective, it is the best soluble coffee
on the market today, and I have tested this well over 50 times. It's got regular soluble
coffee done very well from Columbia primarily, and it's mixed in with some about 15% micro
fine ground coffee, which actually gives it [some mouth feeling 16:47] some fragrance.
It cost a buck. There's 3 grams in it. If you do the math real quickly, you go "Let
me see. 454 divided 3 is a 151. 151 x 1 ... Are you telling me this stuff costs 151 dollars
a pound?" The answer is "You betcha!" Dave: How many grams of coffee does it take
to make 1 gram of solubilized coffee? Dan: It's about a 3 to 1 ratio.
Dave: Okay. Got it. Dan: About a 3 to 1 ratio, so their cost to
goods, as I figured out all in ... Depending on what the market is any given day, they
may have maybe, and depending how much want to amateurize their research, maybe they get
10 bucks of cost to goods into that. They're selling it for 151. No wonder they advertise
the heck out of it. Dave: Of course, so that's a super high margin
product. Dan: Yeah.
Dave: Now there are studies looking at what's in solubilized coffee. The ones that I'm familiar
with, that are looking specifically at mold toxins in coffee, given that that's an area
where I've spent a lot of time doing research, show that on average there is twice as many
mold toxins in the average instant coffee. Have you looked into that at all?
Dan: No. I haven't looked into that statistic. Mycotoxins in the plant world is ... They're
everywhere. Dave: Yeah. They are.
Dan: They're absolutely everywhere. Dave: You can't get rid of them.
Dan: You can try to mitigate them as best as ... First thing is to try to identify them.
Identify the ones that can really do damage, and is it obvious or is it something we have
to dig deeper in? There are some big offenders, and then there are a lot of lesser ones. The
reality is they're everywhere. The question is what is their level of toxicity, and can
we do anything about it? That's important.
The first you would like to do is eliminate them, if possible. Now if you can't eliminate
them, how can you best control them? That starts with a rigorous program of testing.
If we look at something like ochratoxin-A, which is a pathogen and it's formed on the
mold, on the fungus of lots of different products, but coffee can be one of them, and especially
coffee from Indonesia or coffee that's been in the water a long time from where it's produced
to where it's consumed.
When we buy coffee form Indonesia, it's on the water at least 6 weeks to 8 weeks. During
that time, it can be in a container that's closed, but depending on ... Coffee's hygroscopic,
so it can pick up moisture, and with moisture you get mold. With mold, can come ochratoxin.
You can't have ochratoxin without mold, but you can have mold without ochratoxin, so you
have to test it. In Europe, it's regulated by the equivalent
of the FDA in Europe. In the United States it's not regulated. The problem with ochratoxin
is it's in lots of different things besides just coffee, but it's not homogeneous.
Dave: Right. Dan: You have to do more than just test 1
bag. You have to ... A container has, depending on the size of the container, between 250
and 300 bags per container, so between 38000 and 42000 pounds per container. You can have
hot spots within that. Most roasters do not want to take the time or the expense to do
proper testing. There is some thought that it gets roasted out at the super high temperatures,
and the answer is that that's not true. Dave: Hold on a second. There's always people
saying, "Ah, the heat destroys mold. Doesn't it kill the mold?" I mean I know the answer
to this, but tell people as a 30 year coffee veteran, what's the deal here?
Dan: Ochratoxin-A is a stable compound like many things. It's stable which means unless
you get to super high temperatures, and super temperatures [inaudible 20:52] are about a
thousand plus degrees. Anything less than that is just considered "hot."
Dave: That's what Starbucks uses on their dark roast, right? Is a thousand degrees?
Dan: Oh yeah. At least, maybe 2000. To get that charred effect, you can't do it easily.
No. No. Dave: No offense Starbucks. We love you.
Dan: No. No. Actually the darkest roasted coffee in the United States is Peet's. They
roast it slightly darker. The range is traditionally 375 to 450 degrees Fahrenheit. That is the
range, and then you've got to throw in the time it takes, anywhere between a 15 and 20
minute roast. Then, you have to work in what's the moisture content of the coffee as it's
coming in. Moisture content comes at about 4 or 5 variables, but if someone said "The
average roast temperature of coffee is 400 degrees for 15 minutes for a 2 bag roast of
350 pounds," I'd say that's a pretty good generality, but at those temperatures, things
are created. Acrylamides can be created, but they can't be destroyed, so you can't destroy
Ochratoxin-A, furan, or some of the other mycotoxins at this temperature. It can't be
done. Dave: The spores are dead, but the poison
left by the mold that made the spores is not dead ... Well it was never alive but it's
present and still biologically active. Okay. Dan: Yes. The other issue is because technology
allows us to get further and further into the DNA of anything, we can see things that
used to be measured in parts per thousand, parts per million, parts per billion; now
we're into parts per trillion. You do have to put that into the old Paracelsus adage
in that the poison is in the dosage. I truly believe in that. If I was to look at my food
source and say "My God. Almost everything I eat has the potential to be toxic." [I always
go, 22:52] "You're right." Let's just calm down and figure out what we need to test,
what's reasonable and what's not reasonable.
When people come up and they figure out what I do and they say, "Well God, I drink 10 cups
of coffee a day," and I go, "Well that's your problem." You're not impressing me because
you can consume so much coffee. Is the issue the coffee or is the issue the caffeine? The
caffeine again is another one of these stable compounds. People think the coffee is roasted
darker, so it has less caffeine because it's been roasted out. Fundamentally, absolutely
not true, not true. It's a stable compound. It's the same amount than you began with,
then you ended with, no difference. Now, espresso's a little bit different only because the throw
weight is different. The espresso you just drank looked like it
was about 2 ounces. Dave: Yep.
Dan: We drink about 1 and a half to 2 ounces of espresso, and that could have 80 to 100
milliliters of caffeine, whereas an 8 to 10 ounce drink of regular coffee may have 100
to 150. Because it's so highly concentrated, it has more caffeine just because it uses
more coffee, but it does not have more caffeine by the pound. It's the same amount. Sometimes
people also think because it tastes stronger, it has more caffeine. Caffeine for the most
part is tasteless and odorless until you get it in its purest form.
Dave: You may not know the answer to this, and I don't know the answer to it. I've always
noticed that an espresso, I feel it before ... If I chug down an espresso and I chugged
a room temperature black coffee or something, I'll feel the espresso speed my mind up faster
than the coffee. I believe it's because the coffee's essential oils are still intact,
and they help to escort the caffeine and some of the other phytochemicals into the brain
better, like that fat plus caffeine has a different effect than just caffeine. Have
you seen anything about that? Is that part of your ... ?
Dan: Yes. That's absolutely true. Caffeine is a phenomenal carrier of all sorts of things.
It also gives a lot of people a sense of alertness, a slight sense of energy. Most of the studies
I've looked at feel that the number 1 reason people drink coffee in the morning is for
the caffeine. It's not necessarily for the taste of the coffee. When you see it used
in the pharmaceutical industry, specifically medicines like aspirin, it's not because the
caffeine they feel is necessary a great additive. What it is, is a great carrier. It gets the
other essential ingredients in the medication to you very quickly. Just like the old product
DMSO, I don't know if you knew what that- Dave: Yeah. I use it.
Dan: Yeah. It was used in horses for recovery of horses.
Dave: Right. Dan: Well that stuff, you'd rub some of that
on your shoulder and within 10 seconds, your breath would really smell differently. Researchers
said, "Hmm. How can that work so fast. We better look at this because it could be a
great carrier for other things." The pharmaceutical industry, obviously the soda industry, is
the number one user of caffeine in the world. Pharmaceuticals, soda industry because it
has a slight amount of upliftingness to it and energizing. Certainly, in coffee producing
countries now, especially in Brazil, they're using café lattes and café au laits for
children in elementary school because it makes them more alert, and they actually are proven
to be better testers. Unbeliev-, Up here you would think "Oh yeah. This is just a coffee
guy trying to sell more coffee." Dave: I posted on Facebook a picture of my
son drinking 2 ounces of Bulletproof Coffee made with my mold toxin tested beans plus
the grass fed butter and the Brain Octane oil. My kids get it every morning. They get
about an ounce or 2. You know what? They feel great. It makes them happy. They're not addicted.
They don't go hyper. They're just calm and focused and happy. I don't think I'm harming
them. In fact I know I'm [crosstalk 27:00] Dan: No. I don't think they're getting shorter.
They're not turning browner. They're not hyper, running around beating on each other. No.
I find that in the studies ... I see studies all the time that the ... I think the publicity
has turned the corner to where there are more positive attributes to moderation in coffee
than negative ones. There are certainly still some negative ones, but the industry is starting
to say "Hey. Wait a second." Everything from colorectal cancer, breast cancer, Alzheimer's,
there's some stuff going on here that we need to look at closer.
I have no problem. My daughter's an adult now, but when she started drinking coffee
when she was around 10 ... I think first of all, I think she's somewhat influenced by
my wife and I. Secondly, she liked it. She just plain liked it. She liked the taste of
it. Dave: I didn't think I would give my kids
coffee until they're older, but when my daughter was 1, I said "Well, I'll give her black coffee"
because she was reaching for my cup, and I figured she'll make a face and ... I had to
fight her to get the cup back. Dan: That's a little unbelievable.
Dave: Yeah. I was surprised, but they’ve just been like that, so a couple tablespoons.
I think it's fine. Dan: If your child doesn't like it, they're
going to tell you real fast. They're just going to push away and say "No way. Get it
out of my face." If they do like it, usually I'll go back to put some milk in it. You don't
have to go crazy with sugar, but usually the first sip, if it's somewhat diluted with some
milk, it certainly should be palatable. Dave: Let's go back to ... You said that coffee
has some positive things. My own research and experience has shown me that when I look
at the list of negative aspects of coffee, and I look at the list of negative aspects
of mold toxins that are commonly present in coffee, there's a shocking overlap there.
That when I experience coffee that is tested to be extremely low ... Like you said, there's
a part per kazillion measure that I'm sure there's one of those, in any coffee bean because
there's so many parts. But when I drink exceptional low mycotoxin coffee, I feel different. I
even did a little study with executive function comparing 2 different coffees, and it showed
that there was a difference in executive function between the 2.
You mentioned earlier the European standards. They test using probably not the most accurate
test on Earth, but they test for ochratoxin-A which is one of the 27 different things that
I look at in the upgraded coffee beans. They test for that and they say "All right. This
coffee isn't up to European standards." What is the current European standard in parts
per billion, do you remember off the top of your head?
Dan: It's either 3 or 5 parts. Dave: Okay. Cool. My research says it's 5
and it used to be 8, but it does change occasionally. I don't always get the latest update right
away. 5 parts per billion, very small. Okay. There's a container load of coffee. They tested
it. It didn't make it. Where would it be tested in the supply chain? Is this at a broker?
Would it be tested before it shipped from the source country? How does it happen?
Dan: The best way to test it would be begin ... Because mold can accumulate and start
en route depending on where coffee's coming from, is you want to test it as it left port
and you want to test it when it arrives. Importers will only do what they're asked to do. Then,
they're going try [for-live-bit 30:27] to pass that cost on to the roaster. If the roaster
demands it, the importer has two choice. "Okay. I'll test it, but I'm going to charge you
for the test," or "No. I don't want to go through the aggravation of testing. You're
not big enough for me to do this [immediate myself 30:43]
In theory, you would want to test it just as it was loaded onto the ship, and then you
would want to test it again, depending on the length of travel on water, once it got
there. Most roasters ... I mean the most common way of testing ochratoxin is through the use
of what's called a fluorometer because it can be fluorescence. We have it in our labs.
We have the capability of testing this. It truly is a pain the neck test to do. Oh my
god. You have to extract from green coffee. Grinding green coffee is like grinding mustard
seeds. All it does is gum up your grinders. You have to freeze it to begin with. If you’ve
got some liquid nitrogen around, that works really well, but not a whole lot of people
have that.
We freeze the coffee which makes the cell structure brittle. Then, we grind it. Then,
we have to go through at least 6 phases of filtering it to where we finally get about
2 or 3 mils of this colorless liquid that we put into a fluorometer. Then, 30 seconds
later we get a result. It's about 65 minutes of prep for a 30 second test. That can cost
anywhere between 150 to 300 dollars to do it. Until you automate it, it's very labor
intensive. Dave: Now, that test when you're doing it,
what's the sensitivity of it? Dan: Very sensitive. I think the thing if
you're really going to look at this, you want to go right back to the source, and you want
to figure out how can we create conditions that these things won't ... How can we grow
this stuff that will lessen the chance of it forming.
Dave: You're starting to sound kind of like the Bulletproof process there.
Dan: Yeah. It's tricky. It's really tricky, but there are niches for everything. I mean
I look at now ... 15, 20 twenty years ago, the organic supply and farmer to table now
... So we pay more for organic foods if we can have assuredness that it really is organic.
We like buying local now. Where you are, there's a lot of opportunities, but the thing that's
really amazed me is why are our systems so sensitive to gluten all of a sudden? Now we
go down a supermarket and there are aisles of gluten free products. What's going on here?
Dave: I think I have a pretty good theory on that one. Gluten cross reacts with funny
enough, toxic molds. We changed our soil bacteria about 30 years ago by spraying a potent mutagen
on it. We've been having these aspergillus mostly, soil microbes that are typically harmless
that have become less harmless that have also moved into our homes because they live basically
anytime there's moisture in a home. They produce immune stimulating molecules that have the
same 8 amino acid sequence that's present in gluten and casein. I believe that's one
of the underlying reasons; it's not the only one, but it's one of the underlying reasons
that we're seeing this explosion. I've experienced myself in Palo Alto.
There was a toxic mold growing behind a dishwasher in a place where I was staying. When I got
exposed to that, my relatively minor gluten allergies just exploded. The same thing happened
to my wife. It's a known thing. It's just one of those complex systems out there, and
I'm a canary for toxic mold, and that's why when I drink a cup of coffee, I can tell you
if it's got ... I've had cup of Excellence coffee that tasted amazing. It was blissful
and orgasmic, but 20 minutes later, I'm like "Yep. There's mold toxins in it."
Dan: There's something in there. Dave: Yeah.
Dan: Well, I'm just amazed that the industry led by the big industry leaders, the Kellogg's
and the General Foods of the world, General Mills of the world, have realized that this
segment of the population is asking for it, so we better pay attention. My wife is a gluten
sensitive. Consequently, we go to a couple health food stores, and she goes down that
aisle and now there are gluten free pizzas. Dave: I have some bad news for you Dan. Have
you seen the studies about coffee cross reacting with gluten?
Dan: No. Dave: Yeah. There's actually immune ... It's
proven by one lab in one case, but get this, they used cheap instant coffee. There are
a ton of people who don't drink any coffee other than upgraded coffee because they react
to it. I'm the same way, but when they drink a coffee that's tested for molds, they aren't
getting basically the gut problems that they're getting from normal coffee. That can be a
trigger for immune sensitivity. If you're like the celiac or Crohn's side of things,
the quality of the coffee you're drinking is a factor in-
Dan: You betcha. Dave: How you react. I don't know if your
wife has paid attention to whether coffee is triggering any gluten allergies in her
or whether it's triggering symptoms of gluten allergies, but it's worth noticing.
Dan: Well she switched years ago to decaf, and she's a diehard, 2 cup a day, decaf drinker.
She drinks the best decaf on the market that she can find. She seems to be fine.
Dave: I need to ship her some of mine if she hasn't tried it. I didn't realize that she
was doing that because ... I mean what is the best one that you know of? Because I'll
tell you, I always get sick when I drink decaf coffee because they use low quality beans
because they know they're ruining them anyway. You’ve found a super high quality one? If
anyone on Earth would know ... Dan: There are ... You have to look far and
wide to find them. They're usually small micro-roasters that are willing to pay a lot more for coffee.
I find if you were the big brand, the one that's most common right now that I think
does a pretty good job, Nespresso decaf does a really good job.
Dave: No kidding? Nespresso. I wouldn't have predicted that.
Dan: Nespresso. It's a subsidiary of Nespresso, of Nestlé. Consequently, they're making a
lot of money, so they do a pretty good job sourcing coffee especially for the-
Dave: In terms of flavor or ... ? Dan: Oh yeah. Oh yeah.
Dave: Okay. Dan: Yeah. Yeah. Yeah. I would say, from a
capsule standpoint for dark roast, they're the leader in the field as they should be
because of taste [taste along 36:58]. The Verismo by Starbucks has been less than successful.
They're not selling very many in those machines. The Rivo from Green Mountain Coffee is kind
of dead in the water, not selling very many to make espresso based beverages, but an espresso
still leads the pack by far. Dave: You find a consistent high quality,
high flavor decaf? Dan: Yeah. Yeah.
Dave: I'm going to ship some of our decaf to try.
Dan: Ship it away. Dave: The reason is that I take the original
tested beans, and our roasting is in Portland. We ship it over to Vancouver to do Swiss Water
Process and ship it back, so it's a very short ship time because caffeine's also an anti-fungal
agent in the coffee. It tends to be ... In fact, I'll you it's the only decaf that I
don't react to. Dan: Do you ship it over to the plant, the
Swiss Water Plant? Dave: Yeah. Absolutely. It's only about 6
hours because Portland to Vancouver and back is easy.
Dan: Now, I went to that plant in September, and I am very high positive about the plant.
I've been to the plant. I've seen it before and the after. I know the management. It's
the real deal. I think they're probably one of the best decaffeinated plants in the world.
They do a really nice job. Dave: That is amazingly validating because
I don't have the experience to have looked at different plants like that, but they impressed
me with just the quality and the whole process. I wanted to make a decaf that not only tasted
good, but also was very low in toxins because the studies, that I've come across where they
look at levels of various toxins in decaf, not the ones that come from chemical decaffeination
like the solvents, but actually ones from the fungal toxins, they're phenomenally higher
because usually you throw robusta beans, you throw lower quality beans because you know
you're ruining the beans by decaffeinating them, right?
Dan: It's the old crap in, crap out. Dave: Yeah.
Dan: Same thing with soluble coffee, if you're ... [I taste soluble coffee of a lot of people.
For 38:54]many roasters said, "Well, it's like taking your car to the demolition derby.
What's the point? Don't take a good car, take a crappy car." I said, "Well, you can't possibly
have good tasting coffee if you start with bad beans. Now it's the processes ... Are
there better ways of making decaffeinated coffee over the year? The answer is yes. The
Swiss Water people do it in small batches. I think there's something to be said for that
versus a continuous decaffeination process. It really starts with the water. The water
that comes out of its decaffeination plant should be drinkable. It should be purified
that much through the system that it can be recycled and drinkable.
When I've been to decaf plants in Switzerland and Germany and France and Mexico and the
United States and in Canada, that's the first thing I'll say is, "I want to see the water
that comes out of the last batch, and I want to taste it." If they won't allow me to do
that, I know there's a problem. Dave: Wow. Okay. That's a pretty high standard.
Dan: They haven't cleaned it enough to be able to use it in the next batch. It takes
time, and it takes money to do that. It takes a lot of money to do that, to constantly filter,
filter, filter. Active carbonation, I think carbon is the answer, but to a lot people
just don't want to take the time. Dave: It's funny you mentioned active carbon.
If I'm in a situation where I'm going to drink coffee that isn't mine and probably 90% of
the time when I go out here, I can tell, like my brain doesn't do the things I'm used to
at doing when I do that. Yeah. I'm a delicate flower, whatever. Apparently other people
have a slight reduction in mental capacity versus say like feeling as bad as I would,
but they're noticing they don't have a dip in energy later.
I take the coconut charcoal capsules, which is ... Actually, it's almost identical to
the carbon that's in those water filters, although it's a finer particle size. I take
those if I know I'm going to be in a situation like a coffee tasting. I'm going down to Costa
Rica to work on expanding the number of plantations who can do the pre-harvesting steps the way
I like them done. I know I'll be tasting stuff that's not as clean as I want, so I'm going
to be popping charcoal all day long to filter it in the stomach.
Dan: Yeah. Carbon's a very good catchall for a lot of good stuff. You might be thinking,
"Well I think I'll swallow a brick at a day." I say, "Well, that's not the worst thing in
the world that can happen to you at all." Dave: Yeah. I manufactured it for internal
use. It's just worth using it. If I'm going to be drinking strange coffees, I will do
that. One question, we talked earlier about this European coffee you tested before it
goes on to the boat. You test it when it comes off. Now, we're somewhere at a port in a Europe,
and we tested coffee, and the coffee's bad. It doesn't meet European standards. What do
they do with that coffee? Dan: Well, we don't like to talk about that.
Dave: Oops. Dan: I can't tell you exactly what happens
because I don't live in Europe, but if it's written into the contract, and if I was a
European roaster, I would write it into the contracts. The first thing the roaster would
say is, "It's rejectable, and it's your obligation, importer, to replace it with like coffee without
the toxins, obviously." Then, the importer has to figure out "What do I do with this?"
It's never going to be shipped back to the producing country. That's laughable. Now,
they have to sit there and say "Okay. It got rejected because the level of whatever; the
mycotoxin is too high. Now, do I resell it to someone else? Do I retest it, or do I just
dump it?" Then, there's transportation issues involved.
If they want to try it, sell it to another roaster that doesn't have it in their contract,
they can do that. That's the 1st avenue. Try to sell it to somebody who doesn't care about
the mycotoxin. If that doesn't work, then they could sell it to other countries that
don't have regulations. In our country, that's called dumping. You're intentionally selling
something to us that you know has a problem, whether we have a regulation or not. That's
not really cool. That doesn't fly very well, even if it's sold at a discount.
But there are many, many roasters that are, I would say, less than ethical. If they have
a chance to pick up something that is a lot less expensive, that's unregulated, they'll
do it. It's very simple. They'll just do it. Dave: Is there any possibility that the companies,
with the coffee that they know has a problem, and that country might not notify the buyer
in the US about the product? Dan: Of course they will. Of course they will
because it's not regulated. Why would I intentionally tell you, "Oh by the way, the coffee that
you're buying was rejected in Belgium because it had an ochratoxin level too high,” when
they're saying "Well, these people don't care. Why would I even tell them?"
Dave: Yeah. Dan: Yeah.
Dave: If you were at a US company, and you had even say internal standards, you could
buy some higher toxin for less and have some nominally lower toxin, mix them all up to
get the average parts per billion down. Is that ever done?
Dan: I don't think it's being done. I'm obviously not at the larger roasters. I don't that's
being done intentionally, but I have no proof. There are a lot of crooks out that, work that
way. That's why I think dealing with people that are incredibly reputable is the rule
of day.
Coffee is incredibly fraudulent. For example, there is more Jamaican Blue Mountain Coffee
sold every year than is grown. There is more Colombian coffee, 100% Colombian coffee sold
every year than is grown. Same thing with Kona coffee. There are a lot of unscrupulous
people ... [inaudible 44:40] the fish, come on. The fish industry is rife with this right
now. You go, and you think you're buying Chilean sea bass? Good luck. We are very open till
we're very gullible. In this case, you've got to know your retailer, and you've got
to ask your retailer to back it up with some simple requests. We don't want to bust your
chops too much, but if you're saying this is this, I need to see your authenticity.
Wine, old wine ... I just finished reading a book, The Billionaire's Vinegar. It's fantastic
story about how these people paid zillions of dollars for old bottles of Jeffersonian
wine that were never tested, and you wouldn't even know, and most people don't even want
to open the bottle anyways but what's the provenance? How do you check on the provenance
for some of this stuff? Very difficult. Very, very difficult.
Dave: It turns out you're not just a coffee expert, right? You're a cigar guy and a wine
guy as well and a Harley guy and Porsche guy. You kind of like the finer things in life
right? Dan: I got to the stage where I was very fortunate
that I had the ability to make some choices on how I want to spend my time and who I want
to spend my time with. Cigars and coffee is a natural. When the cigar craze of 1990 hit,
I was among the first to really get involved in that. Marvin Shanken at Shaken Communications
has done a wonderful job with Cigar Aficionado, and I did a lot of coffee tastings with that
magazine. Wine, I started a wine club with 2 other guys in the late 80s, and I would
say I'm a sophomore, but I'm a pretty educated sophomore. I just saw the video SOMM, S-O-M-M,
which is one of the best videos on how difficult it is to become a master sommelier.
I love wines. I'm trying to teach my daughter the difference between really good wine and
just average wine. Wine will be a lifelong passion.
A little bit of speed, yeah. When I got divorced, the first thing I did after my divorce was
I went and bought a motorcycle. I had 25 very good years of that. I still do one trip a
year with the guys. I sold my bike about 10 years ago, and I bought a Porsche, so I moved
up into 4 wheels. A bunch of us I go out with ... Ben and Jerry are good friends of mine
and a bunch of other business owners, and we do one trip a year. We would pick a part
of the United States that we haven't been to. We fly out there. We rent bikes. Last
year, we did the coast of Oregon. Incredibly cool, started in Portland, went all the way
down to the coast to California. Turned, came back in, Crater Lake area, Bend, end up in
Mount Hood ... It was just incredible.
I think my motorcycle days are coming to one trip a year, 5, 6 days on a bike is about
it for my age now, but the Porsche's ... I can do this for a long time. Yeah.
Dave: When you're on a road trip like that, do you stop in small towns and drink coffee
of questionable origin? Dan: I would stop and drink coffee, but we
try to find single chains. I have to admit. I go in an within a minute I can pretty much
scope out if these people know what they're doing or not. It is fun. There are a few chains
that if I have to, I'll stick with. For example, I happen to be a fan of Panera Bread, Caribou
Coffee. They both because they know a lot about where their coffee comes from. They
do a pretty good job. Peet's of course does a fantastic job.
I'm looking for the Four Barrel types. That's my pride and joy, is to find those little
places in the middle of nowhere that take it pretty seriously.
Dave: The odds of getting a cup of coffee that won't basically knock me out the way
a lot of coffee does are higher at those places. I read a blog post once that said, "You walk
in the door and count piercings and tattoos, and the more of them you find, the better
your odds." Is that accurate? Dan: No. I would say ... No. I would say that's
a really tell, but I would not say that that's necessarily the indicator of good coffee.
It might be a certain type of cult or craft but ... Yeah. I don't necessarily subscribe
to that theory. Dave: It's fair not to because it's not always
true. It depends on the part of the world, obviously. I do ... When I travel, and I travel
a lot, I brew my own. I bring the equipment, and then I do it because I just got used to
feeling a certain way all the time. I will go into those places, and sometimes I'll sample
it, but I usually don't drink the whole cup because unless it feels right ... I can tell
you if it's going to know me out. Dan: I agree with you that many times, especially
in foreign countries, it's kind of sad that I will bring coffee with me to a coffee producing
country because I know they export their best, and they don't have the right brewing technology
and equipment. It's kind of sad. It's just kind of sad, but it happens all the time.
I just came back from a little island in the Caribbean called Culebra with my family, and
this is a great family vacation. We ship coffee there before we get there. It's kind of weird,
but that's what we do. Dave: I was on Roatán, which is a similar
region, coffee growing part of the world. I went in on a coffee buying expedition, not
to buy coffee for Bulletproof, but just because I wanted a cup of coffee, and I didn't have
a grinder. I had my beans, but no way to grind them. At the end of a whole day of riding
around in a taxi and doing back room deals, I didn't end up with any coffee that was drinkable.
In fact it had sugar mixed in with it, and it was instant, but I did buy a mortar and
pestle, and I ground my own beans on the cruise ship later that night. It was terrible, but
... The things we do for coffee, right? Dan: No. It's very common to see a new line
of to-go coffee brewing and grinding equipment. It's from the AeroPress to these hand grinders.
They're everywhere now. Now, I have to apologize Dave, but-
Dave: It's time? Okay. Dan: I'm going to sign off by saying-
Dave: Thank you. Dan: Thank you very much for this opportunity.
Let's keep talking, and it's a joy to be a guest on your program.
Dave: Have an awesome day. Thank you. Hi. It's Dave again. Thanks for listening
to the 100th episode of The Bulletproof Executive podcast. Thanks for making it the number 1
rated show on iTunes. I started this podcast with the same intention that I had when I
started the Bulletproof blog itself, which was that I could offer a ton of free information
that would help you supercharge your body, upgrade your brain, and live in a state of
high performance. It took me about 20 years and 300,000 dollars to learn how to do things
that aren't supposed to be possible and then use them to be a better entrepreneur, a better
husband, a better father.
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