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  • Eric 'Broadway' Jones: Alright, Swoop.

  • Dwayne 'Swoop' Simpson: What?

  • Eric: We're gonna step up our game.

  • Dwayne: Okay.

  • Eric: We're gonna do some drill work now.

  • Dwayne: Okay. Okay.

  • Eric: We'll work on some crossover drills.

  • Dwayne: I wanna get better, man.

  • Eric: That's what we're here for.

  • Dwayne: Okay.

  • Eric: We're here to get you better and work on some drills. So we got the crossover drills

  • and Roadrunner's gonna display three crossover drills that you can work on at home. Now,

  • obviously sometimes you gotta practice by yourself.

  • Dwayne: Okay. Yeah, that's fine.

  • Eric: You not gonna always have somebody in the gym there with you. You can even try this

  • stuff at home, in the backyard, or in the basketball court by yourself.

  • Dwayne: Really? That's good for me because I don't have any friends anyway.

  • Eric: Well, that's a personal problem. But anyway, so, what we're gonna do is we're gonna

  • let the Roadrunner display..

  • Dwayne: Okay.

  • Eric: ...some crossover drills.

  • Dwayne: Right.

  • Eric: And then he can do it with the chair.

  • Dwayne: A chair? Where we gonna get a chair from? Oh!

  • Eric: I just happen to have one right here.

  • Dwayne: Okay.

  • Eric: You always gotta be prepared.

  • Dwayne: Okay, nice.

  • Eric: See that? Nice folding chair. Roadrunner, you're gonna attack the chair. Anytime you're

  • doing drills, you wanna make sure you go right up on this chair like he's a defender and

  • you wanna attack this guy. Attack him! See that? This is a crossover drill. Damn!

  • Dwayne: Oh, okay.

  • Eric: Crossover drill. Go back. Now, show him that one more time, other way. Crossover

  • drill right at the cone.

  • Dwayne: Okay.

  • Eric: Now, this is called a killer cross.

  • Dwayne: A killer cross.

  • Eric: Yeah, this crossover killed somebody at one time.

  • Dwayne: Okay, okay. See how it is.

  • Eric: Now, watch this. Now, here's the killer cross. Bam!

  • Dwayne: Oh!

  • Eric: [indecipherable 01:21] by Tim Hardaway.

  • Dwayne: Okay, the one, two.

  • Eric: That's the killer cross. Right at the chair.

  • Dwayne: Oh, the U-tip.

  • Eric: Yeah, yeah. The U-tip, two step.

  • Dwayne: Two step. Yeah.

  • Eric: This is an in and out cross. You go in and out. Take a minute out, and you exaggerate

  • it in the crossover.

  • Dwayne: Marvelous.

  • Eric: Right at 'em. Bam! In and out. Hey Swoop, you try.

  • Dwayne: No, I wanna see the AI cross. I like that one.

  • Eric: Oh, you wanna go with the long, exaggerated Alex Iverson crossover. See that? Step with

  • the foot.

  • Dwayne: Oh, that's the one I know. That's the one I was expecting to see.

  • Eric: Show it, show it, show it. I used to come down. It could get dangerous.

  • Dwayne: Now I had to come down, you know what I'm saying?

  • Eric: Yeah..Woah, I thought you was gonna trip over that chair.

  • Dwayne: No, no, I got it! Cause I used it attacking.

  • Eric: You attacked the chair.

  • Dwayne: I attack it, get outta here.

  • Eric: No, no, no, no. The chair didn't do anything to you.

  • Dwayne: But you said attack it.

  • Eric: No, no. Attack it with the dribble. Oh! With the dribble.

  • Dwayne: I'm working on it.

  • Eric: Now, that's three drills you can work on at home, in the backyard, or the basketball

  • court by yourself. You don't have a chair?

  • Dwayne: Yep.

  • Eric: Use a cone!

  • Dwayne: Yep.

  • Eric: You don't have a cone? Use one of those sneakers on the wires. You know, old whatever.

  • Dwayne: Whatever, whatever works.

  • Eric: Yeah, use your Mom!

  • Dwayne: My mom! How about my baby sister?

  • Eric: No. You don't wanna attack your sister.

  • Dwayne: Why not? She's gets on my nerves.

  • Eric: Cause, anyway. That is the crossover drills that you can work on at home, displayed

  • by the Roadrunner, easy and effective. Keep your head up. Go and attack the chair. Keep

  • the ball under control. That's a rap.

Eric 'Broadway' Jones: Alright, Swoop.

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B2 中上級

ドリブルをクロスオーバーさせる方法|バスケットボール (How to Crossover Dribble | Basketball)

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    gg に公開 2021 年 01 月 14 日
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