you do look fantastic after that workout

in about five weeks i will loose thirty pounds like that that's the best weight loss

that's my next program yeah are you guys need a hand up

trying to be funny

break too much how's everybody doing in

who can I work out this morning awesome

love to teach everyone to be arm who did make it like you people

trumka me twenty so arm

thank you our talk a little bit about how to be awesome and how to make some

money and how to be successful how to be happy

and I'll in 209 if you're interested in those things but also first wanna talk

about me a little bit I know Rahman getting my story

a bit there I love the microphone I flying back to encounter again

so on down mother Cora Cora on nevermind

even flashback im sorry all those people in the room

call soap I was born in a van down by the river

actually was born in the state around our ocean state

and some my father was in the military

so he was a tank commander and we moved six times before fifth grade so we

started morale in

and we moved to Kentucky Kentucky to Hawaii Hawaii to Connecticut Connecticut

to upstate New York back to connecticut then rowan and then we finished in

communicating added an extra town there how to know

baby but but you know I was a very very insecure kid and I had a speech

impediment

I was a terrible student because I had so many different teachers and some

different friends and yeah I was that kid they got shoved in a locker got beat

up in

the last kid picked for every team except for dodgeball weird

in anyway

I'll take him you know easy targets so are

it was a bit of a struggle for me when I when I was a wee boy and um

and are my father was a tremendous athlete he played football basketball

baseball he was the capital of three

and his father really pushed him quite hard and that's the way to the back in

the fifties in the forties

and that mindset didn't change much are my coaches I did make the football team

actually technically

they kept me on the football team because I mean awesome

tackling dummy between Mondays and Thursdays

and then are usually in Friday night's I was a guy with a helmet gone

yen is plane was awesome and you know you want

like in warmups are the only time I really got dirty was in warmups I get

down there around the much I look like I played

because typically you know take a picture afterward memories uniforms were

felt in this is

perfectly white uniform that was mined I don't even have to wash mine this is

perfect

then I'm off to college and I majored in a

chasing girls in drinking beer that turned out really well so you know I

don't want you to think that I was a

somebody who is involved in fitness in was a brilliant student that wasn't the

case in I was kinda get through life

my father I after the military arm was on the road Monday to Friday so

he was just my mom my two sisters hanging out and

I had a couple friends but we were terribly athletically and we played

stickball in

some basketball and you know the usual things but we didn't exercise our train

that's something that the athletes did this something I was forced to do when I

did play

high school football but it wasn't my nature is not who I wise and I really

struggled in school

up I think I'm gonna blame it on up removing all those times

as a compliment me the same way arm

but also to I also struggled I as to college

you know I was also no I never and they're actually graduated from

University rely on

but I was very fortunate to the week a graduation

a different mine from high school called and he said what he don't ring the

summer ice I think I'm gonna commit suicide

shows about right been cuz I could have been more depressed more sad and

and more are I

concerned about my future because I really didn't know where I was going to

go on when I was gonna do

and I wasn't I was eating crap you know I was eating whatever I i and I was on a

budget

as a college student and arm you know a garbage the morning I

garbage at lunch in a garbage at dinner cuz I did no better cuz it was the

seventies and that's what we ate

you know there's no such thing as hell for their health nuts is to call them

health nuts

like that healthiest happiest people are nuts that's nuts

as far as I'm concerned you know and so arm when I'm let the California the

crazy thing was

they were fitness facilities on every corner had never seen that before

because I solomon high school my solemn

University but I'd I'd never been to an aerobics class before i'd never walked

into a public gym

where they were the equipment was better than anything I've ever seen back on the

east coast in this was very intriguing to me you know and so

are I did take a weightlifting class in college for a semester

that was my only happily because I was good at pushing our and I really like to

like the feeling

love changing statically I didn't do it for any other reason other than I wanted

packs an arm so I can walk around campus with my shirt off

which in was embarrassing in the winter

it was man called who knew

right so sober when I went to California you know I became an actor

I know Rahman touched upon a little bit or attempted to be an actor in so I

finally got an agent that was a big deal right when you got an agent and you did

anything agent told you

and he said hey you know you can hear their billing it some arms

and swim right in the gym and I said taking aerobics classes and I was doing

some bodybuilding and

I'd go to the track and I do some running and it was really up for a

nominal lifestyle cuz you without california

you know it's sunny 362 days over the year hit right now she's gonna be sorry

for ever in the whole thing's gonna

just burn up in float away in the way it's going right now even have seen rain

in months but

that's just the nature of RV our for the environment

in california and I loved it you know and so I was you know hot to touch

months to my job

early on but I was a handy man I was a carpenter and I was a waiter and I was a

dishwasher

and I was a go go dancer hello bang hella be as I got nothin on me

you know and it's what I did you know I'm enough for my came into town said is

your father know you're dancing on a box in a club

now

he has no idea about that he thinks I'm a carpenter and I was a man I did

everything I could to make a few bucks

and arm I was a train mein so I've to put this down

here up

all

and so I put on my my makeup which work again

gonna cut out

turn anyway can you hear me all right right

I will not move so I can appear and I get my class box

and I would do my thing and I put that had out if I made about 10 to 15 bucks

I go to the corner liquor store and I pick up my choosing you over and I

eat it for breakfast lunch and dinner until I ran out and I go back down to

the pier and I do some were my man that's how I survived

in between jobs and I did stick with very often because

you know who wants to wait tables for for years on and who wants to work

retail stew oak tree selling you know

fifteen dollar polyester pants junior this is this is my life but I was in

California so who cared

I'm in california mountain peach about the peach look at these

me is club so we would go to survive we would go to the buffet

you know and we'd you know get the fear that the hot dogs in a blanket and fried

shrimp and we just munch on nose and

stick a punch in our pocket and have that for breakfast lunch the next day in

this is surviving

early on so are you know I when I came to California I didn't know anybody

I'm near the front brought me out there and he went off to get a real job amid a

real girl on

you know and I was condom on my own I was still trying to figure things out

but I was going to these gems on a regular basis and I was began learn

about health and wellness

but I was doing it for the wrong reasons I was doing for the reason why most

people still do it

here in 2014 most people exercise with hope and dreams are going to look

different in the future

so it's all about a static sent you go and if that worked

then everybody would be super fit you know but most of us can't really survive

on that

lame reason for exercise it shouldn't be about the scale on the mir

and the tape measure in those reasons it shouldn't be about for nafta pictures

what it should be is about improving the quality your health today

and I did disc

furthest into later in my fitness but I saw I was working out just to have

muscles cuz I thought was that was cool cuz I was single male

and I thought that would you know give me to meet a nice girl

so on got one day i finally get a real job was working at 20th Century Fox I

was a runner

there and with my shirt off look at look on my face like

yet get a hard-on flexing right now

came and smile on my boobs explode

nap

am I was younger than in

set of so are I got this ruling the job and I was over at Fox out watching

movies being made and I was feeding the cat 9 was

you making coffee and his lights go dim

thank you I'll but at the same time I had a great my boss would allow me to

going to auditions and and

I had to get my job done but still I was able to can live in both worlds

and as I became more more fit more more followed health and fitness

my boss came to me and said you know you look you look

really great I've seen you change in course last six months you know you're

more muscular your belly is gone

can start training me so this guy harlan good man who use before me in the music

industry

was my first client was my first guy and so I would train harlan the morning we

both go to work together

and he would try to make a movie and he could make up the save his life

love her he never made a movie the entire time and so that

that job was ten US I knew it was going to be there long because

such things are working well with that with that company with production

company

but I was meeting more people I was meeting people in the lot hey harland

looking like he's in great shape can get mean cheaper on a sudden had 34 clients

so

now I'm auditioning for acting jobs and working a lot

I'm and I got this little tiny many training business on the side

in one day harlan finally realizes she go back to musically can make a movie

switch walking down the halls

apiece and management and in the other direction is Tom Petty

ho hey harlan you look fantastic

harlem's from Gainesville my I meant

Tom Tom Perry or do you do when you look great

and houses on working out with Tony Horton toll report known

or his number so one day Tom Petty calls me at my my picks up the phone

says hello heart stone patio I'm looking for Tony Horton

click his heels skies

and I'm king of the hill who was at

some guy saying it's probably Perpich downstairs screwing with us he says is

Tom Petty

hikers funny ring Harlow's

my name's Tom Perry I think simply hung up on me my girls

act-up keep

hello home in Ames Co is this

Jamestown bowling from her own goodman's home

gonna ago the tour Cohen my own

going in shape my wife and I are fire can come to my house tomorrow

here would you live with and he was like you know I I pulled up

the gates next gate next gate

right I pull up in it she s as we say in california

bitch I'm it is the coolest need us

multi-level ranch waterfalls bring you all inside goal record goal record goal