字幕表 動画を再生する 英語字幕をプリント What's up food Tuber's! Today we're going to be doing a beautiful super food salad. Yes you heard it right. Something that fills you up. Something that you love that's delicious. That's super nutritious. That's what a super food salad means. Loads of great veggies. It's a perfect little salad that we're gonna do something exciting and to do it with me Jim Chapman's back everyone! Hello! Ye! That's a nice greeting. A great response from the lads. I need you guys at my house just to cheer when I wake up or something. Welcome back. Thank you. He has two channels, or one channel? Two channels. Okay, and what happens on the two channels? So I have one that's called we were in daily blogs. So it's basically like a diary, and I have one where I'll have a camera unlocked and I'll talk about whatever I feel like talking about. Really, really good. So we have some seasoned boiling water in here. We're gonna go in with a nice handful of quinoa. It's gonna triple in size. Okay, and above it we're gonna put a basic colander and we're going to steam some greens. Cool. First up a lovely broccoli. So all I'm going to do is slice this up, like so. So are you a salad man Jim? Yeah I love a good salad, actually. What's your favorite salad thus far? I'm a big fan of like caramelized things in a salad. If it's just loads of leaves I struggle through it. Yeah. I can't be bothered. Yeah, but think about how happy your bowels would be. Yeah my bowels are usually quite happy. I get a very varied diet. Lots of greens and fibre in my diet. So my bowels are usually happy. So, there you go. Heard it here first. So in the colander we have the roots here. This usually ends up in the bin but it's delicious. I don't want to cook this broccoli too much. Just literally take the hardness out this. So lid on top. Steamy, steamy. Sweet potato. Don't waste your time peeling it. Most of the nutrition is around the skin. Minimal olive oil. Just like a couple of teaspoons in there, like that. Wanna season it up. A little bit of manpower. Great don't want me then. Chilli. A little bit of salt and pepper goes in there and then erm, well you could just sort of do that, or just thump it. Just thump it. Yeah. This is ground coriander, and then just a little pinch of cinnamon. So these go in the oven. I cook them for about 45 minutes. The quinoa is still cooking. Yep. So this here we'll just take it off and let it cool down. Nuts. Do you like nuts? Yep. I'm not a big fan of Brazil nuts, okay, but there's a lot of them in there. Brazil nuts, and walnuts are particularly good. Do you remember that really lame way you started bashing up the spices? That's the appropriate movement now. Okay, so this quinoa is cooked now. It's had about 20 minutes. Something like that. I'm just going to drain that. I'll come back to that in a minute. Er, fruit guys. Avocados. Really, really nice. Also pomegranates. I want you to cut that in half. Nice. Look at that. Hold it in your hands like that. and then I want you to spank it. Oh yeah. Look at that. There you go. Easy enough? Really easy. Show them what you've done. So now we're going to do a different technique. My friend. Just squeeze, squeeze. Light or hard? so we're going to use the pomegranate juice to make a beautiful dressing. And ti's just an amazing colour said we're gonna whisk in some lovely olive oil. About equal quantities of olive oil to the pomegranate juice. So whisk away my darling. We're gonna season it with some pepper. Lovely, lovely lime. Do you know what, I'm gonna go with balsamic because that works well the pomegranates. I'm gonna get you to roughly chop that. So it;s time to bring it all together my darling. Erm, cress. Do you like chili? I do. I like a subtle heat. So I'm just gonna finely slice this chili. and coriander goes in, will go in with the broccoli. We've got our lovely quinoa. That goes in as well. You can pour over your dressing now Jimbo. Get in there. And twiddle your fairy fingers and dress. If you want to use some of that herby stuff like that you can go in with that. No problem at all. Jim has done an amazing job with the nuts. Sprinkle half in dude. That's gonna give it some crunch. Some sort of smokiness. Feta cheese is one of the most fantastic subtle sort of seasonings. This is going to be great. This is enough salad here, easily for sort of 4-6. And then the lovely hot sweet potatoes. Lets put in most of them. I'm just going to put a few of the sweet potatoes around it. Avocados are really, really good but you don't have too much of it. Sprinkle some pomegranate please. So I've done you a little plate here. Lovely. Thank you. That was the Jim Chapman and Jamie Oliver Super Food Salad. I hope you like it. And hopefully it will taste good. Oh my God, it's really good. Honestly, I'm not just saying that because we've bonded now, that's a really good salad. Well done. Aw thank you. If you want a nice drink to go with it then the ultimate green juice we have done. Just click down there on our little sister channel which is Drinks Tube. if you wanna see me and Jim do something a little sweeter I know this is quite sweet but actually we have done a sweet recipe on your channel, haven't we? We have made Eton Mess. Just click down there. Subscribe to my channel. It's free! Subscribe to his two channels. They're free and erm, that's sort of it really isn't it? Yeah I think that's it. Thanks very much for watching. Cue the music.