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  • What's up food Tuber's! Today we're going to be doing a beautiful

  • super food salad. Yes you heard it right. Something that fills you up.

  • Something that you love that's delicious. That's super nutritious. That's what a

  • super food salad

  • means. Loads of great veggies. It's a perfect

  • little salad that we're gonna do something exciting and to do it with me

  • Jim Chapman's back everyone! Hello!

  • Ye! That's a nice greeting. A great response from the lads. I need you guys at my house just to cheer when I

  • wake up or something.

  • Welcome back. Thank you. He has two channels, or one channel? Two channels.

  • Okay, and what happens on the two channels? So I have one that's called

  • we were in daily blogs. So it's basically like a diary, and I have one where I'll have a camera

  • unlocked and I'll talk about whatever I feel like talking about.

  • Really, really good. So we have some seasoned boiling water

  • in here. We're gonna go in with a nice handful of quinoa. It's gonna triple in size.

  • Okay, and above it we're gonna put a basic colander

  • and we're going to steam some greens. Cool. First up

  • a lovely broccoli. So all I'm going to do is slice this up, like so.

  • So are you a salad man Jim? Yeah I love a good salad, actually.

  • What's your favorite salad thus far? I'm a big fan of like caramelized

  • things in a salad. If it's just loads of leaves I struggle through it.

  • Yeah. I can't be bothered. Yeah, but think about how happy your bowels would be.

  • Yeah my bowels are usually quite happy. I get a very varied diet. Lots of greens and

  • fibre in my diet. So my bowels are usually happy. So, there you go.

  • Heard it here first. So in the colander

  • we have the roots here. This usually ends up in the bin

  • but it's delicious. I don't want to cook this broccoli too much. Just literally

  • take the hardness out this. So lid on top.

  • Steamy, steamy. Sweet potato. Don't waste your time

  • peeling it. Most of the nutrition is around the skin.

  • Minimal olive oil. Just like a couple of teaspoons

  • in there, like that. Wanna season it up. A little bit of manpower.

  • Great don't want me then. Chilli. A little bit of salt

  • and pepper goes in there and then erm,

  • well you could just sort of do that, or just thump it. Just thump it. Yeah.

  • This is ground coriander, and then just a little pinch of cinnamon.

  • So these go in the oven. I cook them for about 45 minutes.

  • The quinoa is still cooking.

  • Yep. So this here we'll just take it off and let it cool down.

  • Nuts. Do you like nuts? Yep. I'm not a big fan of Brazil nuts,

  • okay, but there's a lot of them in there. Brazil nuts, and walnuts

  • are particularly good. Do you remember that really lame way you started bashing up the spices?

  • That's the appropriate movement now. Okay, so this quinoa is cooked now. It's had about

  • 20 minutes. Something like that.

  • I'm just going to drain that. I'll come back to that in a minute.

  • Er, fruit guys. Avocados. Really, really nice. Also

  • pomegranates. I want you to cut that in half.

  • Nice. Look at that. Hold it in your hands like that.

  • and then I want you to spank it. Oh yeah. Look at that. There you go. Easy enough?

  • Really easy. Show them what you've done. So now we're going to do a different technique.

  • My friend. Just squeeze, squeeze. Light or hard?

  • so we're going to use the pomegranate juice to make a beautiful dressing. And ti's just an

  • amazing colour said we're gonna whisk in some

  • lovely olive oil. About equal quantities of olive oil

  • to the pomegranate juice. So whisk away my darling. We're gonna season it

  • with some pepper. Lovely, lovely lime.

  • Do you know what, I'm gonna go with balsamic because that works well the pomegranates.

  • I'm gonna get you to roughly chop that.

  • So it;s time to bring it all together my darling. Erm,

  • cress. Do you like chili? I do.

  • I like a subtle heat. So I'm just gonna finely slice this chili.

  • and coriander goes in, will go in with the broccoli.

  • We've got our lovely quinoa.

  • That goes in as well. You can pour over your dressing now Jimbo.

  • Get in there. And twiddle your fairy fingers and dress.

  • If you want to use some of that herby stuff like that

  • you can go in with that. No problem at all. Jim has done

  • an amazing job with the nuts. Sprinkle half in dude.

  • That's gonna give it some crunch. Some sort of smokiness.

  • Feta cheese is one of the most fantastic subtle sort of seasonings.

  • This is going to be great. This is enough salad here, easily for sort of 4-6.

  • And then the lovely hot sweet potatoes.

  • Lets put in most of them.

  • I'm just going to put a few of the sweet potatoes

  • around it. Avocados are really, really good but you don't have too much of it.

  • Sprinkle some pomegranate please.

  • So I've done you a little plate here. Lovely. Thank you.

  • That was the Jim Chapman and Jamie Oliver Super Food Salad. I hope you like it.

  • And hopefully it will taste good. Oh my God, it's really good.

  • Honestly, I'm not just saying that because we've bonded now, that's a really good salad. Well done.

  • Aw thank you. If you want a nice drink to go with it then the ultimate green

  • juice

  • we have done. Just click down there on our little sister channel

  • which is Drinks Tube. if you wanna see me and Jim do something a little sweeter

  • I know this is quite sweet but actually we have done a sweet recipe on your channel, haven't we?

  • We have made Eton Mess. Just click down there. Subscribe to my channel. It's free!

  • Subscribe to his two channels. They're free and erm, that's sort of it really isn't it?

  • Yeah I think that's it. Thanks very much for watching.

  • Cue the music.

What's up food Tuber's! Today we're going to be doing a beautiful

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ジェイミー・オリバー&ジム・チャップマンのスーパーフードサラダ! (Jamie Oliver & Jim Chapman Superfood Salad!)

  • 168 52
    林子鈞 に公開 2021 年 01 月 14 日
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