B1 中級 1182 タグ追加 保存
Sit in Vajrasana. Inhaling raise your arms above the head keeping them straight and shoulder
wide apart. Exhale while bending your trunk forward from your hips. Keeping your arms
and head straight and in line with your trunk. The hands and forehead should rest on the
floor in front of knees. Hold the position for few seconds. Inhaling go back to the vertical
position. Lie on your back and bend the knees. Press
the ankles with your hands holding the breath raise your buttocks and arch your back upwards.
Raise your chest and navel as high as possible. Pushing your chest up towards the chin. Hold
the pose for as long as its comfortable. Exhaling lower your body and release the ankles. Practise
5 to 10 rounds. Sit with the legs all stretched. Slowly bend
forward and try to grasp your big toes with your fingers. Try to touch your knees with
the forehead. Hold the position for as long as its comfortable. You can ask your instructor
to help you with this asana, Sit with your legs stretched out. Then take
your right knee and place it on the left thigh. Repeat the same with the other leg. Make sure
that both the feet point upward and the heel is close to the abdomen. Place your hands
on your knees. Close your eyes and relax.


4 Simple Yoga Poses for Immune System Boost

1182 タグ追加 保存
Saba Singh 2015 年 8 月 12 日 に公開
  1. 1. クリック一つで単語を検索


  2. 2. リピート機能


  3. 3. ショートカット


  4. 4. 字幕の表示/非表示


  5. 5. 動画をブログ等でシェア


  6. 6. 全画面再生


  1. クイズ付き動画


  1. クリックしてメモを表示

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔