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  • Are you a skinny guy that no matter how much you eat, you just can't seem to put on muscle?

  • I think I have an idea of what's going on because it happened to me.

  • Let me see if I can help you out today.

  • What's up, guys? Jeff Cavaliere, ATHLEANX.COM.

  • Going Coach Cavaliere again today because we want to follow up on an earlier video that

  • I did just a couple of days ago

  • about Hardgainers and the mistakes that I feel Hardgainers make, because I made them

  • myself, in trying to put on muscle.

  • And those were really dealing with the gym elements, but people called me out and said,

  • Jeff, you didn't talk anything about nutrition. How are you gonna' help us Hardgainers with

  • nutrition?

  • And you know what? I think that is a great point, and to not include something on that

  • was a disservice.

  • So let's do a video on it, but I got to warn you. This is going to be one of those earmuff

  • videos because you guys are somewhat

  • a little bit offended if I use curse words or if I get a little bit, uh, unprofessional,

  • as I say.

  • Guys, I have to tell you. When I do these videos, and they're sort of my Jeff Rant Videos,

  • they're spoken with passion.

  • These are because I've lived this. I was a Hardgainer, right. I told you before, I was.

  • I've lived this life.

  • I know what it's like. I know what you guys are suffering with if you're here watching

  • this video having the same struggles and problems.

  • So, if I deliver my message with passion, then I am being a professional because it's

  • my professional responsibility to do so, and

  • to give you guys the information I feel that you need. So, if there's anybody that's offended,

  • again, break out the earmuffs.

  • For every one of you, there's a hundred that appreciate the passion with which this message

  • will be delivered.

  • So, let's talk about nutrition. What is it that's going wrong here, if you're a Hardgainer

  • and you just can't put on muscle?

  • I can tell you right off the bat that you're getting bad advice because I heard the same

  • bad advice that you're probably hearing and that is,

  • If you want to eat big, if you to get big, you got to eat big. Right, that's it. That's

  • what they say.

  • That is flat out only about a quarter of the equation because they're leaving out one big

  • thing, guys, and that is what I preach and that is,

  • You better have quality first, and then worry about quantity because if you're going to

  • sit there and eat a diet full of crap you know what you're going to get out of it?

  • Crap. Alright? It's shit in, shit out. That's what happens. That's how it works, alright.

  • And if you want to build an impressive body you better start focusing on more impressive

  • nutrition.

  • And I can tell you, and I can speak this way because I've been there. I was the worst junk

  • food eater ever.

  • And I've covered this in other videos. As a matter of fact, I've got a picture here

  • to show you exactly what I looked like.

  • Alright, so I'm going to vouch for that, too. So, Jeff, what did you look like as a skinny

  • guy?

  • That's me. That body right there was powered by 2 1/2 hour workouts.

  • Dunkin Donuts.

  • Entenmann's.

  • Hostess Cupcakes for lunch. Literally, that was what I ate for lunch.

  • That's what I got out of it. Nothing, because you can't expect to put in crap and get out

  • diamonds. That's not the way it works.

  • You gotta' focus on quality nutrition first and if you're not going to focus on quality,

  • it doesn't matter what the quantity is.

  • I've got kids that I've trained that have consumed up to 5 and 6 thousand calories a

  • day and guess what?

  • They couldn't put on muscle because it had nothing to do with the amount of calories

  • they're providing themselves.

  • It was garbage. All garbage. Your body can't do anything with that, nothing productive.

  • They cut their calories by 20-40 percent. And guess what they did?

  • They gained muscle. And you can do the same thing. You focus on the quantity only after

  • the quality is in place first.

  • Guys, you can't bully your body nutritionally. It doesn't work that way. You can in some

  • degree with your workouts.

  • I always say, Either train hard or train long, but you can't do both. You gotta' train hard.

  • You gotta' try to bully your body that way.

  • But you cannot bully your body nutritionally. There's too many intricacies going on nutritionally

  • that will prevent that.

  • Hormonally. That's one of the biggest things, that's one of the biggest reasons why crap

  • in produces crap.

  • Because hormonally you're not-you're causing a cascade of issues and problems for yourself

  • that make it that much harder to build muscle.

  • The responses to sugar would be much different than responses to protein in your body, right.

  • And nutri genomically, I've talked about that before,

  • it even has an impact on gene expression, and protein synthesis and your body's ability

  • to build muscle from it's very constituents.

  • That's going to be impacted because of the quality of the stuff that you put in your

  • body. And don't think that turning to supplements is going to be your savior.

  • It's not. It's not, because I see 2 big problems when guys do that.

  • Number 1. They overspecialize.They're looking at testosterone boosters and, guys, that ain't

  • your problem.

  • Seriously. Testosterone boosting? A lot of the Hardgainers are young kids. You got more

  • testosterone floating around in your body.

  • I mean, seriously, you're not being limited by your testosterone, you're being limited

  • by the fact that you can't keep your mouth closed when you're around cupcakes.

  • And you won't try to eat anything that tastes good. You stay away from the brown rice because

  • it's bland.

  • You stay away from kenwah. You stay away from cous-cous. You stay away from carbohydrates

  • like

  • starchy carbohydrates in the morning like oatmeal because you prefer to have Lucky Charms.

  • That's not going to do it. That's not good. And I throw some of these foods out there,

  • but I'm not saying those are the only thing you can do.

  • There's so many good tasting foods out there, guys. Just start to extend your palates and

  • start to try different things that you know are healthy.

  • And believe me, you will find foods that you like. I don't care who this is. And if you're

  • not a Hardgainer, you're just an overweight guy watching this video,

  • start to expand your palates and start to try different things and try them in their

  • natural states.They actually taste really good.

  • You'll find some that you like. I promise you you'll find something that you like, and

  • they don't have to be bland, not at all.

  • The second thing Hardgainers do is they turn to Weight Gainer supplements. Guess what the

  • problem is there?

  • It's all sugar. What do you think all those calories, those Weight Gainer 6500s and those

  • Weight Gainer 5000s, where do you think all that stuff comes from?

  • It's all garbage. It's all sugar. Sugary carbs. So, if you're a Hardgainer, you cannot put

  • on muscle mass, you got to start eating a lot more only when,

  • only when you've established the base of quality first. Once you've got that, then by all means,

  • increase the quantities of foods that you're eating.

  • If you're not seeing muscle mass and muscle gains, increase the quantity of the same foods,

  • the same quality foods that you're eating

  • just eat bigger portions of them each and every meal. Start with one meal. If you can

  • tolerate that, then go to your snacks.

  • And increase the size of those. If you can tolerate that, go to your lunch and start

  • increasing the size of that.

  • You'll see, it's a gradual process, and I guarantee you, you're going to start to see

  • some muscle gains.

  • And when you do, just make sure you come back here and leave me a little Thank You on this

  • because I promise you it will work. I promise you.

  • If you guys are looking for a complete workout program, a completely sound nutrition system

  • that works,

  • that's based on eating quality nutrition, not bland, guys that are on my program will

  • tell you, it tastes good, very good.

  • But quality nutrition? I got it all laid out for you guys step-by-step. You can find it

  • over at ATHLEANX.COM.

  • In the meantime, I love the opportunity I get to coach you guys. This is why I love

  • doing these videos.

  • This is why I love being in the position that I am because I feel like I can have an impact

  • and hopefully this video has done that.

  • Alright, guys, in the meantime, like I said leave your comments below. Let me know what

  • else it is that you struggle with because

  • your ideas and your requests are what make it possible for me to do these videos and

  • what feed me the ideas to do them.

  • So make sure you leave one below. And a Thumb's Up if you felt like it helped you.

  • And I'll be back here, guys, in just a couple days because as I said, 3 videos a week now.

  • I like to keep 'em rolling. See you guys back here soon.

Are you a skinny guy that no matter how much you eat, you just can't seem to put on muscle?

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痩せたら太る方法【栄養神話! (How to Gain Weight if You're Skinny (NUTRITION MYTH!))

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    Gwo Yu に公開 2021 年 01 月 14 日
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