B1 中級 3154 タグ追加 保存
動画の字幕をクリックしてすぐ単語の意味を調べられます!
単語帳読み込み中…
字幕の修正報告
Hi I'm Coach Collin Castellaw from Shot Mechanics.com let's learn the in and out counter. The in
and out counter move starts just like the original in and out move where you are rolling
your hand over the ball and stabbing in the inside direction. So it starts out the same,
roll your hand over the top of the ball with that in and out dribble, stab inside, and
then your next step is going forward in the direction you were going. Now let's say your
defender did not bite on the in and out very well so they are probably going to be sliding
really hard to cut you off in this direction or backpedaling. At this point this is where
we are going to use the counter move to get back to our left hand for an easy shot or
get all the way to the rim. So you come up, you roll it over, next step forward, and then
we are crossing over low below our knees trying to get to the middle of the paint for an open
jump shot. Just make sure like i mentioned before when you cross over low you want to
keep it below your knees so your defender can't get their arm low enough to swipe it
away. The in and out cross is a quick combo move to get your defender back on their heels.
Watch Steph roll the ball in and out with his left hand and as the defender switches
feet to defend, Steph hits him with a quick cross. Putting the defender out of position.
Thanks for watching our tutorial on the in and out crossover move #2. If you like this
video show us a little love by hitting the subscribe button in the bottom right hand
corner. Or click our logo for a free website membership.
コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

Stephen Curry Crossover Move (BREAK ANKLES): Basketball Moves (HD)

3154 タグ追加 保存
家胤鄭 2015 年 7 月 27 日 に公開
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