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  • Descending is great, so here are our tips on going faster, safer, and have having more fun.

  • Look where you want to go.

  • When descending, you need to look at the road ahead and soak up all the information you

  • can that will help to tell you how fast you can go. But ultimately, it’s important to

  • look at the line you want to take, not at the things you want to avoid. Youll find

  • that you naturally ride where you look, so take your eyes off that pothole.

  • Brake before corners, not through them.

  • As well as scanning for possible hazards, looking at the road ahead maximises your reaction

  • time, which is particularly crucial for cornering. The fastest way through a corner is to stay

  • off your brakes, as this gives you loads more grip. That does mean though that youll

  • have to do all your braking before you get there, judging your speed so that you turn

  • without having to brake again. When youre really pushing it, this makes a big big difference.

  • If you do brake through corners though, and most of the time you can, do it smoothly.

  • Don’t grab the brakes, youll easily lose traction.

  • Hold your bars on the drops to increase control and lower your centre of gravity. Descending

  • on the drops will give you all sorts of benefits. Firstly, youll generally be more aerodynamic

  • when on the drops, so you can go faster with less effort. Secondly, youll have more

  • control, as youre much less likely to slip off the bars if you hit a stone or hole, and

  • thirdly, itll lower your centre of gravity, so you can carry more speed through the corners.

  • Use all the road available to you, but no more.

  • It’s a difficult one this one, given that we almost all ride on open roads all of the

  • time. Of course, you need to be aware of traffic risks, but trying to smooth out corners makes

  • a big difference to the speed you can carry. Don’t follow a corner just because the kerb

  • takes you there. Why not use more of the road if you can and take a smoother line, clipping

  • the apexes? Remember though, be sensible.

  • Look for all hazards.

  • Riding fast needn’t be risky, you just need to be aware of the things around you, and that

  • means paying particular attention to the road. Be aware not just of corners but of other

  • obstacles like potholes, gravel, rocks, oil on the road, anything that you really don’t

  • want to come into contact with at higher speeds.

  • Move your body to optimise your weight distribution.

  • Don’t be afraid to throw your weight around. When cornering for example, place your weight

  • through your outside foot, with the pedal in the six o’clock position, and also through

  • your inside hand to help force your tyres into the road. Get this right and it feels

  • like you are slingshotting around corners. When braking, get your weight back to counter

  • the force of deceleration. Moving your weight for different situations is key to confidence and speed.

  • Think about your tyre pressure, particularly on wet roads.

  • Let’s face it, along with brakes, your tyres are the most important piece of equipment

  • on your bike when descending - theyre what provide you with grip through the corners,

  • and so it’s important that theyre in good condition whatever tyre youre using.

  • Secondly, think about the pressure youve got in them - lowering it for wet days, to

  • say 80 or 90psi, depending on your weight, will provide you with a bit more grip. The

  • type of tyre can also make a difference, some simply outperform others on wet roads. Continental

  • are a particular favourite amongst pro riders, even if they can’t publicly admit it.

  • Give riders around you enough space to do unexpected things, particularly in sportives

  • and gran fondos. You can control everything that you do, but what you can’t control

  • is what other riders or road users are doing. On open roads, you need to be prepared for

  • anything, and that means giving other cyclists plenty of space, and making sure that youve

  • got enough braking room for almost any eventuality.

  • Don’t pedal through sharp corners in case you strike your pedal on the road.

  • This can be a really hard thing to judge, but pedalling around sharp corners, or starting

  • to pedal too early on the exit can lead to your pedal making contact with the tarmac.

  • This can be disastrous, as inevitably itll cause your rear wheel to skip in the air,

  • at which point youll be lucky not to make contact with the tarmac yourself. It’s something

  • which even the pros get wrong on occasion, as this slow-mo of Alberto Contador in 2013 shows perfectly.

  • Follow experienced descenders to learn.

  • Sometimes you just need to be taken a little bit out of your comfort zone to move your

  • speed on a bit. You might think youre on the limit, but sometimes you can be shown

  • first-hand just how much faster you can go. Following another rider is a great way to

  • learn, particularly taking their lines through corners and judging braking. Be careful who

  • you choose to follow though. Good descenders are fast, but not all fast descenders are good.

  • Lucky number 11: Have confidence in your equipment

  • Start thinking about your front quick release when descending and I can almost guarantee

  • youll reach for the brakes. You need to trust the integrity of your bike when youre

  • going quickly, and that could be fixed by something as simple as having a routine pre-ride check

  • to make sure youre happy with your bike.

Descending is great, so here are our tips on going faster, safer, and have having more fun.

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トップ10降下のヒント - サイクリングテクニック (Top 10 Descending Tips - Cycling Technique)

  • 215 22
    Daniel Liu に公開 2021 年 01 月 14 日
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