we are doing

five-minute abs we've got five exercises one minute

each long so I'm taking down to the ground let's start with

spider-man planks okay so got a minute of these

we're just gonna bring the knee out

to the elbow now wanna make sure that we're keeping our tummy

nice and pulled in we don't want our bottom sticking in the air we'll keep it down

nice and flat nice and neutral and just keep inhaling

and exhaling, make sure those hands are underneath

those shoulders and just bringing the knee

out to the elbow now this exercise routine

is just five minutes long and who hasn't got 5 minutes in the morning

just to get a good ab workout in okay great start

let's go on like we started

that's it keep breathing your almost there now your ready to turn to the next exercise

in 5,4

3,2,1. Okay

now coming onto your back we've got one minute

taking up hip thrust okay

so lets go out it's just a small-motion

and as our legs extend working we're working those lower

abdominals Phh.. certainly hard to talk during this one okay that's a great job guys

just make sure that when you go up, you come down

your feet just a couple of inches off the ground

Eh.. it's definitely hard to talk while your doing this exercise

hoo. great job guys keep it goin'

that's it squeeze and then bring your hips up

okay lets keep it going extend the legs, my mutt is

moving all over the place I'm gonna keep going

cause I just got 10 seconds left

5,4,3,2,1.

okay just gonna straighten my mat out a little bit

when I come down to the side and we got 30 seconds on

each side oblique crunches so we're gonna be working this side muscle

come on guys really give it everything you've got!

You only got five-minutes to go really put any effort

to make it worthwhile that's it SQUEEEZE

excellent job everyone! now remember we gotta switch on to the other side

okay and 5

4,3,2,1

lets quickly switch it over I'm gonna come up again okay again

again 30 seconds know we are gnna make sure that if we do one side

we always do the other side cause we dont wanna turn out

lopsided that's it really crunch those obeds

thing about someone just punching you on the side

and you're the squeezing okay keep it going

less than 10 seconds we gotta go to our next exercise

3,2

1 now come up onto your side

we're gnna do a plank we're gnna hold it here for thirty-seconds and then we're gonna

reach through

okay so just 30 seconds of reached throughs

and your almost halfway through your workout

back to where you are

great job everyone now remember if you always got

more time on your hands then you got 8 minutes

abs, you got 6 minutes abs 10 minute abs when you got less time

you work up 3 minute abs so as long as your getting some abs

work in then switch over to the other side

some ab working just a little bit everyday

second one for thirty seconds you really are gonna see the improvement

in those abs I can tell just

from the beginning when I was doing these workouts to now

i've really seen the definition and the change and lots of you have been tweeting me as well

telling me

and showing me pictures pictures which is fantastic of your body

changing and toning up okay we got one more exercise to do

one more reach through

pull it up okay your last exercise keep those legs nice and flat

arms above your head and we just gnna pull up and strecth over those legs

got a minute for this one and this is a great exercise

you do when you're just between the abs

get down on the ground come up the sofa

work out those abs this is really good way cause it not just

not necessarily work your top part of your abs but the lower part of your abs as well

which is the most important and most hardest

parts of work is those lower abs great job everyone

come on you gotta keep going all the way to the end come on push yourself

its only five minutes its nothing

it's easy you can do it I don't wanna here any of you at home saying its too hard

or giving up. I know who you are!

keep it going, come on you just got

5 seconds to go come on lets see if you can give me

one more, pull up and gently down

and the list goes on

phhhhheeww. great job guys

well there you have it you got five minutes make sure you get five minutes abs in

and if you've got longer then check out Xhits

10 minute abs we've got 8 minute abs and 6 minute abs thanks for joining me today

if you've got any questions about the exercise we did or anything else related

to fitness

you can tweet me at the model pilot or facebook

Rebecca Louise fitness subscribe to the channel and hit this button here for a

fantastic news that

thanks to work out early today make sure you keep on improving those abs