It can destroy someone and destroy their confidence

and destroy their self - their feeling of self - worth

and how at times in my life when I was younger

and - and even still now depending

on things that I've read about myself

or heard people say when they didn't think I was listening

it doesn't leave me feeling good.

And so I'm in a way when I am put down

I'm putting out negative - negativity and like

and sort of sadness into the world as well so I'm spreading

- I'm not spreading positivity in that moment either.

And I feel like we should be spreading more positivity

and we should be telling people about that

and I just don't - I don't want the world

to be filled with that feeling because I felt it so much

and I'd like for it to stop and I'd

like for people to be more aware of it.

So I think that's the point of this

and what we're doing right now it's to educate and make

everyone aware of this issue and hopefully

make it stop because half the battle is ignorance

and half the battle is complacence

and not doing anything.

So you have to step up for those around you,

step up and support yourself and speak up for yourself

and not do it.

At all.