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  • You want to go for a run, but you don't want to go for a run on an empty stomach. There

  • are a couple snacks you can have about an hour-two hours before your run, so you don't

  • have too much food in your stomach, but you don't have to start your run famished. A couple

  • of hours before your run, maybe you can have a couple of waffles with some peanut butter,

  • maybe a yogurt. How about some carrots with some cheese or maybe a banana with some peanut

  • butter.

  • But try have these solid foods about 60-90 minutes, two hours before your run, so you

  • don't have too much food in your system. That could also cause a cramp. During your run;

  • if you're running for about 45 minutes to an hour or longer; you do want to start take

  • in calories so that you're fueling you run, so that you can go longer. There's sport nutrition

  • available today in goo packets, maybe even chomps or gels. Visit your local running store

  • and they can help educate you on proper nutrition.

  • After your run you want to make you're getting quality carbohydrates, and some lean protein

  • to repair the damage that you've just done, in the workout that you had. Maybe you can

  • get some oatmeal with a little bit of yogurt. Maybe you want to have some brown rice with

  • some lean fish, some tuna, some salmon. Maybe a bowl of cereal, a glass of chocolate milk

  • is a good option.

  • But after your run, if you've had a long run, you can have your big meal. But about two

  • to three hours later, make sure you're going back to your daily intake. On the day of your

  • long run make sure you have a nice big meal, to replenish all the fuel that you just burned.

  • But after that one meal, make sure you're going back to your regular-sized meal throughout

  • the day, so that you're not taking in more calories than your body needs.

You want to go for a run, but you don't want to go for a run on an empty stomach. There

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B2 中上級

ランニングの前後に食べるもの|ランニング (What to Eat before & after a Run | Running)

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    Tawan Lee に公開 2021 年 01 月 14 日
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