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  • I have two armsbut I'm a One-Handed Wonder

  • Hey Team Shot Science! Coach Tom here today and I want to talk to you about

  • developing your Off- or Weak Hand for ball handling.

  • Because unless you're dribbling in circles, you need to bring in that other hand.

  • So I'll give you a quick rundown on what you have to do to improve your off hand

  • and then I'll send you off to a couple of drills you can use to get started.

  • So stick around till the end!

  • Okay, here's the bottom line...

  • If you want to advane to higher levels of basketball

  • you need to advance your level of play.

  • and the essential ingredient towards reaching that goal is to have ambidextrous ball handling skills.

  • Being able to go either way with your dribble will open up so many more doors

  • simply because you've at least doubled the options available to your attack.

  • When you rely just on one hand to carry you through your game

  • you not only limit your options to put the ball on the floor,

  • but you make yourself vulnerable to the defense overplaying your strong side,

  • exploiting your weaknesses, and completely taking you out of the game.

  • And the truth is that a handicap like this is 100 0x1.044b00001d79p-166voidable

  • if you put in the necessary work to develop both hands to an equal ability.

  • So here's what you have to do to get there!

  • First, you need to get thousands of repetitions in to innervate and build your mind-muscle connections.

  • Over time, the constant repetitions will develop your muscle memory

  • to the point where you won't even have to think about what you're doing.

  • It'll just be in your fingertips.

  • Second, you have to realize that your off-hand is going to feel a lot less comfortable

  • doing anything when you first start working with it.

  • It's going to feel weak and clumsy

  • and you'll probably feel like it's a lost cause.

  • But that's how everyone feels at first.

  • You just have to spend considerable extra time working on that hand to bring it up to the ability of your strong hand.

  • If you allow yourself to get frustrated and quit

  • then there's nothing we can do to help you because the final point we have for you is...

  • You're going to have to work hard on this if you want to make progress.

  • There are no tricks or secret tips for building up your off hand.

  • But we can assure you, if you put in the work and the time

  • you'll reach your goal and be a much more formidable offensive threat.

  • Don't let your weak hand hold you back!

  • Alright, make sure you stick around for the dribble drills at the end.

  • but you can also check out our tips and tutorials right down here.

  • And if you want more help with your dribbling, you can click on our "Dribbling 101" video right over here.

  • It would also be awesome if you could take a second to "Like" and "Favorite" this video

  • and while you're down there, answers today's quetion...

  • Which NBA player, current or all-time, has the best ball handling skills with both hands?

  • And how does that change the game they play?

  • Let us know your answer down in the comments and I'll see you next time.

  • Thanks for watching!

  • Okay Team, you can click right here on the playlist for a few dribble drills you can use to build up your off hand.

  • When you click on it, it'll start the playlist and you can sit back and let it automatically go through each drills.

  • We'll also put the link to the playlist down in the description for anyone that can't click on the annotation.

  • Now GET TO WORK!

I have two armsbut I'm a One-Handed Wonder

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A2 初級

弱い手でもドリブルができるようになるには?バスケットボールのドリブルの仕方 -- ショットサイエンス (HOW TO IMPROVE YOUR WEAK HAND DRIBBLING!! How to Dribble a Basketball -- Shot Science)

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    陳新杰 に公開 2021 年 01 月 14 日
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