we can use our hands and our knees. We're going to get rid of the poles

and take both hands and place them

on the downhill knee or thigh, in this sort of area

Now that's once I've completed that turn

So your going to stay on that the leg all the way through that turn

until you want to start the next one and then you're going to gently stand up,

let the skis start the turn

and then go down towards the other one.

it's a nice move gradual movement but it's really going to help you commit

to that lower ski.

Be aware that you want to be in this position

and not this position

So as you put your hands on that knee let your shoulders go with them.

That's a good position.

The best way to start this

is in your snowplough pointing down hill with the hands in front.

Start to slide and then we're going to turn

and gently place those hands on that downhill knee

Up, neutral onto both skis

and then gently down towards that left leg.

Up, neutral, both skis,

gently down towards the right leg.

So don't rush it at all just be nice and smooth.

You can see my shoulders over that left leg.

Feel the control,

gently up onto both, don't rush it

and then smoothly down onto that right leg.

When you feel comfortable with this try it with the poles

but keep your body in the same position.

Remember from when we were touching the leg, the feeling of committing to the downhill ski.

it's the same feeling here

go from one leg, back to both

and then over to the next leg.

nothing is rushed

Keep looking ahead and just feel what the skis are doing.