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  • Going into the Nothing Box helps to relax, clear your mind and find obvious answers to

  • otherwise complicated problems. Others might call it meditation, relaxation technique or

  • even a prayer.

  • So how to get to the Nothing Box? First Plan. Do you want to relax? Do you need

  • to think about something? Be specific. Find quite place and make sure no one and

  • nothing distracts you. Setup timer for 15-20 minutes.

  • Sit with your legs crossed, close your eyes and try not to move. Sitting still is more

  • difficult than you think but you can do this. Now relax. Count your breaths, relax your

  • muscles one by one, or imagine being in a beautiful place.

  • When you feel ready start thinking about what youve planned in the first step.

  • All my life I was very sceptical about this practice. One day something clicked in me

  • and I decided to try. First time it was uncomfortable. Sitting still for 15 minutes was a real challenge

  • and my thoughts were everywhere. But after couple of times I realized that I’ve found

  • something which is obvious and natural. I was like a baby who made it’s first steps.

Going into the Nothing Box helps to relax, clear your mind and find obvious answers to

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A2 初級

リラックスする方法、心をクリアにする方法、答えを見つける方法。あなたの「何もない箱」に行きましょう。 (How to relax, clear your mind and find answers. Go to your Nothing Box.)

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    Ally に公開 2021 年 01 月 14 日
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