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  • Because it's all about that bass, 'bout that bass. Hahaha...... yes.


  • Hi there. It’s Marie Forleo and this is MarieTV, the place to be to create a business


  • and a life that you love and this today is Q&A Tuesday. And today’s question, it comes


  • from Laura and she writes:


  • Hello Marie, I could go on forever about how much your work gives me little soul bumps

    "こんにちは マリー、私はあなたの仕事がどれだけ私の魂を揺さぶるかを永遠に語り続けることができました。

  • that make me wanna change. And while change usually comes along with pain, your advice

    変わりたいと思わせてくれる変化には痛みがつきものだが 君のアドバイスは

  • creates a state in which I feel comfortable, alive, and just willing to live my adventure.”


  • Awesome! “Here’s my Q. I consider myself a highly intuitive and caring person. People

    凄い!"私のQです" 私は自分のことを非常に直感的で思いやりのある人間だと思っています人の

  • trust me. I’m passionate about my life and my work and I’m currently back at uni for


  • my next career. While studying I still have my full time office job where people are constantly


  • stressed out. It’s like theyre at war. Theyre getting sick and often treat each


  • other in a grumpy, unloving, and uncooperative way. My problem is I can only take negative


  • vibes for so long, then I lose contact with my fearless and loving self. My stomach hurts

    長い間バイブを送っていると 恐れを知らない愛すべき自分との接触を失います胃が痛くなる

  • and my breathing stops feeling natural. What can I do to not let a bad atmosphere get me


  • out of balance? Meditation, good food, and enough sleep just don't seem to do it. Thanks, Laura.”


  • Laura, this is an awesome question. You know, there is a lot of pain in the world and sometimes


  • it’s our own. We can get angry, we can feel disappointed, we can feel like things are

    それは私たち自身のものです。私たちは怒ることができます 失望を感じることができます 物事のように感じることができます

  • falling apart. You know, and other times it’s other people’s pain, like the pain that


  • youre experiencing at work or maybe you watch the news and you see all of the war

    あなたが職場で経験していることや ニュースを見ていると 戦争のことばかりが目に入ってきます

  • and injustice in the world. So pain and suffering is a part of our life. Now, the good news

    と世の中の不公平感を感じます。ですから 痛みや苦しみは私たちの生活の一部なのですさて、良いニュースは

  • is that you don't have to let it overwhelm you and it doesn't have to force you to lose


  • contact with the core essence of who you are. So I wanna teach you this very simple and


  • profound practice that I learned in my yoga class and it’s something that you can do


  • on the spot any time that you feel like the pain gets to be too much.


  • It’s the Buddhist meditation practice called Tonglen. This is super simple and super powerful.


  • Plus it’s dual action, so it can help you heal your own pain and simultaneously heal


  • the energetic vibe around you.


  • So here’s how it works. When youre feeling pain or youre witnessing pain around you,


  • you breathe in the pain, you inhale it. So if it’s your own pain you want to remind

    痛みを吸い込んで 吸い込むんだだから、もしそれが自分の痛みだとしたら、

  • yourself, millions of other people are experiencing this right now just like you are. So whether

    あなたと同じように 何百万人もの人が経験していますだから

  • youre afraid, youre insecure, youre upset, remember millions of other people are


  • experiencing that same pain as well.


  • Now, if it’s other people’s pain that youre witnessing, same thing applies.

    あなたが目撃しているのが他人の痛みでも 同じことが言えます

  • You wanna remind yourself that tons of people all around the world are experiencing that

    世界中の多くの人が経験していることを 思い出してみませんか?

  • pain as well. The point is you wanna inhale the pain for everyone, you wanna breathe it in.


  • Now, when you exhale you say something really simple like, “May we all be free of this

    今、あなたが息を吐くとき、あなたは本当に簡単なことを言うように "私たちはすべてのこの自由であることができます。

  • suffering.” And the exhale is really about breathing out and sending everyone a sense


  • of comfort and happiness and well being. What I love about this practice is that it’s


  • so simple and  you can do it anywhere and you can do it as many times as you need to.


  • So if you find yourself on the street overwhelmed with pain, you can do it right there. You


  • can do it in your office and you can even do it in your home. It really, really helps.


  • First because it’s a way to be fully present with the pain and the suffering that actually


  • exists, yours and the world’s. Youre not denying it, youre not ignoring it,


  • and, most importantly, youre recognizing that it’s universal. And the second reason

    そして最も重要なのは それが普遍的なものであることを 認識していることですそして2つ目の理由は

  • I love it is because it helps you to keep your heart soft and deepen your compassion


  • and stay connected to your humanity. And I really love what the Dalai Lama says about


  • it, because he does this practice every day.


  • Whether this meditation really helps others or not, it gives me peace of mind. Then I


  • can be more effective, and the benefit is immense.”


  • Finally, if you want to take this to the next level here is some advanced Tonglen. Do this


  • meditation on people that really trigger you, people that you don't like, or people that


  • piss you off, or people that you feel have caused you pain. Just imagine them having


  • the same type of confusion and upset that you sometimes have. So you breathe in that


  • pain and you breathe out a genuine hope for their peace and well being.


  • You know, I think the thing that I love about this most, besides the fact that it’s so


  • simple, is that it trains us to do the opposite of what most of us want to do, which is to


  • get over our pain or get away from it or not look at it. It actually helps us to be courageous


  • and compassionate, especially when we need it most.


  • So let’s land this plane on a Tweetable.


  • When you wish you could turn off the pain, tune into it instead.”


  • That was my A to your Q, Laura, I really hope it helps. Now I would love to hear from you.


  • Do you have a personal practice that helps you deal with pain and suffering in a more loving and compassionate way? I would love to know about it.


  • As always, the best discussions happen after the episode over at, so go


  • there and leave a comment now.


  • Did you like this video? If so, subscribe to my channel and it would be amazing if you


  • shared this with all of your friends. I would so appreciate it. And if you want even more


  • resources thatll help you create a business and life that you love, plus some personal


  • insights from me that I only talk about in email, come on over to and


  • sign up for email updates.


  • Stay on your game and keep going for your dreams because the world needs that special

    あなたのゲームを続けて、あなたの夢のために行き続ける 世界はその特別なものを必要としているので

  • gift that only you have. Thank you so much for watching and I’ll catch you next time on MarieTV.


Because it's all about that bass, 'bout that bass. Hahaha...... yes.



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    Adam Huang に公開 2014 年 12 月 16 日