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Hi! this is Ihsan with spiritual excellence.com. In the short training video
I'm going to explain to you how you can overcome laziness in 4 simple steps. As human beings we have a limited amount of willpower
There's only so much force that we can exert ourselves on a daily basis to take action.
The key to overcoming laziness and getting into action is motivation .
We need to gain leverage over ourselves
and as human beings we are either running away from something
or tore something at all times . We are trying to avoid pain
or to gain pleasure, we are either afraid of something
or we are hopeful for something, there's a desire
So understanding these two forces and how you can use it to gain leverage over yourself
is key and critical to actually overcoming laziness,
getting into action. So here the four simple steps
you may want have a pen and paper handy when you go through this exercise
The first thing you want to do is simply ask yourself: What am I trying to avoid?
What do I not want ? Be very clear about the result and the consequence of not taking action
The second question you want to ask yourself is what do I want?
What is it that I am actually aiming for ? What is it that I could potentially achieve if I were to take action? If I were to move myself
and really do whatever it takes to actually get a result . What is the
best possible outcome? So number two : What do I want ? The third step in this process is to ask yourself
What's the next step that I can take, simply the next step
not every step along the way but just next one
If that means putting on your shoes,if that means just simply
getting to the gym , if that means simply opening your computer ,and what whatever happens to be
What's the next step I can take and take that step
and fourth, repeat the whole process. Just go back to number one
remember what it is you're trying to avoid . Number two, be very clear about what you can gain and what you will gain by taking action.
Number three, what's the next step
So after you taking the the first step previously, you go through the process again
What's the next step now. And you just keep doing that on a daily basis
everyday simply taking one step, if you're able to move one step closer to goal
every single day , you will get there ,and that's the key thing to remember
Rome was not built in a day, and you can't eat an elephant a single bite. So simply realizing that
goals and achievements take time.
Is very important to not getting stuck in laziness and in activity
and authurgy .And I'll give you one last hint
When we're attempting to get ourselves into action
by either running away from something or running toward something, running
toward something have a very having a very clear vision
a goal is far more powerful in attempting to avoid something
We can only again even if we're trying to avoid something or still exhorting
force ourself or pushing ourselves.
The key to success is to have a vision so compelling so attractive
that it pulls you towards it and then the entire process becomes
effortless . So again briefly repeat the 4 steps
What am I trying to avoid ,what do I want
what's the next step and take that step
and spending a little bit of time whether it's 5 minutes a day
or 10 minutes a day on that process are on the
clarification and the visualization of your fear
of your goal can be extremely powerful to getting into action
and in a very short amount of time you'll be amazed at how much parts you can make
To define success. Again this is Ihsan with spiritual excellence.com
コツ：単語をクリックしてすぐ意味を調べられます！

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How To Overcome Laziness In 4 Steps

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Sunny Hsu 2015 年 2 月 4 日 に公開

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