That's not already available online Okay So maybe we should start by taking a step back and ask ourselves, what is the bullet journal?

では、まず一歩引いて、「箇条書き日記とは何か？

Okay So when people ask me what the bullet journal method is I usually say that it's a Mindfulness practice that's disguised as a productivity system Okay, so what does that mean?

弾丸ジャーナル・メソッドとは何かと聞かれたら、私はたいてい、生産性向上システムを装ったマインドフルネス・プラクティスだと答える。

Well, let's break that down On the one hand is the system On The other hand we have the practice Most people are only familiar with the system.

さて、それを分解してみよう。一方はシステムで、もう一方は練習だ。ほとんどの人はシステムしか知らない。

This is what you know and love the system helps us increase our productivity Whereas the practice helps us improve our ability to be mindful The System helps us make the most effective use of both our time and our energy and That's really what guides our actions Mindfulness helps us be more present and aware it helps us check in with ourselves and Figure out what matters to us what is meaningful in other words.

マインドフルネスは、私たちがより現在に意識を向け、自分自身と向き合い、自分にとって何が重要なのかを見極めるのに役立つ。

It helps us surface and clarify our beliefs So in the most basic terms the system helps us organize our what The things that we have to do our responsibilities are to-do lists and so on whereas the practice Helps us clarify our why now The system Helps us become more organized And helps us get through the day and wrestle and juggle all our many responsibilities Practice Helps us identify Patterns and things That we believe to be meaningful It helps us take a step back from the rush of our busy lives Helps us check in with ourselves and in that space a lot of times we have Insight and ideas the problem is if we don't know or understand why we're working on what we're working on We Enter this cycle Right where you're just kind of working for work's sake, but it's probably not fulfilling now The problem with just having ideas and having these insights is if they don't play an active role in your life You tend to forget them and this is where the book comes in On the one hand we have productivity, on the other hand we have mindfulness This is what the book is about where productivity and mindfulness come together Where we get into a place Where we can take our insights and then we can put them into action Using you guessed it The bullet journal It's about combining your what with your why Understanding how you can align your actions with your beliefs and that Is what I refer to As intentionality So there you have it essentially what the book is about Is about this space right here This is what the bullet journal methods all about.

つまり、最も基本的な言い方をすれば、システムは私たちの「何をすべきか」を整理する手助けをする。リストなどであるのに対して、実践は、なぜ今なのかを明確にする手助けをする。 実践は、パターンや、意味があると信じていることを特定する手助けをする。慌ただしい日常から一歩引いて、自分自身と向き合う手助けをする。多くの場合、自分には洞察力やアイデアがある、アイデアや洞察力を持っているだけでは、生活の中で積極的な役割を果たさなければ、それを忘れがちになってしまう、この本では、生産性とマインドフルネスが一体となり、洞察し

It's about aligning your actions with your beliefs your what with your why So you can take the things that you find to be meaningful in your life To put them into action So you can live a life of intention one that is both purposeful and Full of meaning and don't worry if you don't know what is meaningful to you or what your purpose is.

自分の信念と行動を一致させることだ。だから、自分の人生において意味があると思うことを行動に移すことができる。

That's fine That's what the book delves into it shows you a variety of different techniques tricks and tips that allow you to start Clarifying the things that are meaningful to you the things that are valuable it provides the foundation That will allow you to discover that for yourself.

それでいい。この本が掘り下げているのは、さまざまなテクニックやコツであり、自分にとって意味のあるもの、価値のあるものを明確にするための土台となる。

So that's really what the book is about On the one hand we'll delve into the system Which covers a lot of the topics that you already know and love in much greater detail on the other hand We'll explore a lot of new territory which can take your bullet journal practice To a whole different level and make the experience of bullet journaling significantly richer and I believe a lot more impactful I can't tell you how excited I am to get this book into your hands The book comes out October 23rd But it is available for pre-order now And if you pre-order your book between today and October 22nd, you'll also get 25% off the official bullet journal notebook I'll link it in the details below if you're excited about the book I'd kindly ask that you pre-order your copy If you have any questions about the book, please leave them in the comments below And if you want to follow along with the series about the book, please be sure to subscribe to our Channel Thank you for watching and I'll talk to you next week

この本では、あなたがすでに知っていて大好きなトピックの多くをカバーするシステムをより詳しく掘り下げていく一方で、あなたの箇条書きジャーナルの実践をまったく違うレベルに引き上げ、箇条書きジャーナルの経験をより豊かで、よりインパクトのあるものにすることができる新しい領域をたくさん探求していくわ、この本について何か質問があれば、下のコメント欄にどうぞ。また、この本に関するシリーズをフォローしたい方は、チャンネル登録をお願いします。