Maybe you'll be getting more work done a lot easier quicker and faster You see when I was in seventh grade.

もしかしたら、もっと簡単に、もっと早く、もっと多くの仕事をこなせるようになるかもしれない。

I had a learning disability and I stumbled upon this tool called self-hypnosis I actually hypnotized myself to get better grades now I teach it to people over 70,000 people all over the world I've taught this craft to to help them learn how to gain control of their lives feel more empowered Inspired and accomplished many people go to bed stressed and they wake up worried and anxious I find that's a big problem in today's society Because when we're not thinking good about ourselves, we're not feeling good.

私は学習障害を持っていたのですが、自己催眠というツールに出会って、実際に自分自身に催眠術をかけて成績を上げることができました。今では世界中で7万人以上の人にこの技術を教えています。

And when we're not feeling good.

調子が悪いときもね。

We're not doing good So what I want to teach you is how to control your thoughts and program your mind much like you would program a very high Efficient powerful computer, so I want you to follow along with me for a moment If you can take your hands clasp them together just like this good Take your two index fingers and put them out just like that wonderful in a moment I will count forward from one up to three on my count of three I want you to do three things and don't worry.

だから、私が教えたいのは、自分の思考をコントロールする方法であり、非常に高性能でパワフルなコンピュータをプログラムするように、自分の心をプログラムする方法なのです。

This isn't going to put you to sleep or cast a spell on you But on my count of three, I'd like you to separate your two index fingers Look at them and then listen to my voice when you do you're gonna see something absolutely amazing happen.

でも、3つ数えたら、人差し指を2本ずつ離して見て、それから私の声に耳を傾けてほしい。

Get ready.

準備しろ。

Here we go one Two three separate your fingers.

1、2、3と指を離す。

Look at them.

見てごらん。

They're going to touch Imagine what it would be like for two rubber bands attached to your fingers pulling them closer and closer together Imagine what it would be like for magnets to be attached to your fingers pulling them closer and closer together closer and closer together until they touch That space between your fingers gets smaller and smaller.

指と指の間がどんどん狭くなって、指と指の間がどんどん狭くなって、指と指の間がどんどん狭くなって、指と指の間がどんどん狭くなって、指と指の間がどんどん狭くなって、指と指の間がどんどん狭くなって、指と指の間がどんどん狭くなって、指と指の間がどんどん狭くなって、指と指の間がどんどん狭くなっていく。

It may happen slow It may happen fast, but when your fingers touch you can take them apart They'll actually touch faster the second time watch as it happens.

ゆっくりかもしれないし、早くなるかもしれない。でも、指が触れ合ったら、指を離すことができる。

Now if that works for you, you've just been hypnotized Hypnosis is just a natural altered zone focused state And I'm going to teach you now how to use it effectively and efficiently at night as we fall asleep We go into a natural zone state a natural receptive state and Just like this exercise that you just did Where you thought about something and it happened you see your thoughts became congruent with your bodily functions and actions The same thing is true at night when you fall asleep when you fall asleep you go into a natural Receptive state for the last five minutes as you're falling asleep at night Instead of worrying about what's going to happen tomorrow or being anxious about what's going to happen next week I want you to think of what you would like to accomplish to be better I'd like you to make a little movie in your mind of what the ideal you would be like Now if the ideal you sounds a little intimidating Just think about what you want tomorrow to be like how you want tomorrow to go just practice this Try it out make it a ritual for when you fall asleep at night make a little movie in your mind of how you want tomorrow to go or How you want to be as your ideal self?

これで催眠術にかかったも同然です、催眠術は自然な変容ゾーンに集中した状態であり、それを効果的かつ効率的に使う方法をお教えしましょう。同じことが、夜眠りに落ちるときにも言える。明日のことを心配したり、来週のことを不安に思ったりする代わりに、より良くなるために何を達成したいかを考えてほしい。明日がどんな日であってほしいか、明日がどんな日であってほしいか、明日がどんな日であってほしいか、明日がどんな日であってほしいか、明日がどんな日であってほしいか、明日がどんな日であってほしいか、明日がどんな日であってほしいか

Hypnotize yourself into being better doing better feeling better and thinking better So ladies and gentlemen, I tell you today when you do this exercise and this is an exercise I've been doing every night since I've been in seventh grade and it works Once you do this exercise and you make it a nightly ritual, you'll notice within about two weeks You'll start to feel more empowered more inspired more confident and more motivated and more productive Maybe you'll be getting better grades Maybe you'll be making more money Maybe you'll be getting more work done a lot easier quicker and faster You can program yourself at night for what you want to do tomorrow

催眠術をかけることで、自分をより良くすることができる、2週間もしないうちに、もっと力がみなぎるのを感じるだろう。もっとインスピレーションが湧き、もっと自信がつき、もっとやる気が出て、もっと生産的になる。