Whatweactuallyfound, mycolleaguesand I, whenyoulookat, firstofall, animals, whetherit's a dogor a mouseor a monkey, theonesthatlivethelongest, byfar 30% longerandstayhealthyaretheonesthatdon't eatallthetime.
Andweshowedin 2005 in a sciencepaperthatifyouhavelowlevelsofinsulinandanothermoleculecalledinsulin-likegrowthfactor, thoselowlevelsturnonthelongevitygenes.
Peoplewhoexerciseandeatlesshave a slowertickingclock, it's a fact.
運動して食べる量が少ない人は、時計の針が進むのが遅い。
What I foundinmyresearchwasthatifwegaveresveratrol, thisredwinemoleculethatbecamewell-knowninthe 2000s, ifwegaveittomicetheirwholelifespan, theywereprotectedagainst a highfatdiet, theyhadleanorgans, theylivedslightlylonger, butnot a lot.