Now, onething I thoughtwemightdotodayistogetanexampleofoneofthesesituationsinwhichyougetreallyanxiousandtrytoseeifwecanunderstandmoreabouthowyouthinkandhowyoufeelwhenyou'reinthemiddleofoneofthosesituations.
Soitjust, it's notsomeplace I usuallywouldgoandif I wasgoingtogo, usually I wouldeitherhavehergowithmeormyhusbandgowithme, butshewassickandhewasatworkand...
Well, fearandanxietyand I justfeelreallyshakyand I feelreallylikelightheadedanddizzyand I justdon't feellike I canbreatheverywelland I feellike I'm goingtolikefallover.
Isthis a panicattacknow? Youtoldmeabouthavingsomepanicattacks.
これはパニック発作ですか?パニック発作があると言っていましたね。
I'vehadworseones, butit's gettingthere.
もっとひどいものもあったけど、少しずつ良くなっている。
Notquiteto a panic, but, youknow, it's brewing.
パニックというほどではないけれど、まあ、パニックになりつつある。
Yeah.
そうだね。
Okay.
オーケー。
Yeah, itfeelslikeitmight.
そうかもしれないね。
Yeah, yeah. Well, what I thinkwemightdototrytomovethingsalongtowardgetting a planofattackonthisistoactuallysketchthisoutandseeifwecanfigureoutsomethingswemightbeabletostartdoingtogiveyou a betterhandleonitthatyouhaverightnow.
Andweallhavethesekindsofautomaticthoughts. Youknow, I havethem. Everybody I knowhasthem. They'reinnerthoughts. Infact, ifyouthinkaboutitfor a minute, weprobablyhave a lotmorethoughtswedon't speakoutloudthatarepartofourinnerdialoguethanthoughtsweactuallyendupspeakingaloudtootherpeople. And I suspectthatyouhavelotsofthosethoughts. Andyoujustgavemesomeexamplesofthem. Sothat's whywecallthemautomatic.
Well, I thinkthatthatwould—if I coulddothosethings, itwouldbereallynice.
まあ、そういうことができれば、本当にいいと思うよ。
Yeah, I thinkitwouldbereallynice, too.
ええ、私もそれはとてもいいことだと思います。
Sothatwouldbeourgoal.
それが私たちの目標だ。
Yeah.
そうだね。
Now, onething I thoughtwemightdotodayistogetanexampleofoneofthesesituationsinwhichyougetreallyanxiousandtrytoseeifwecanunderstandmoreabouthowyouthinkandhowyoufeelwhenyou'reinthemiddleofoneofthosesituations.