you have to search your feelings to try and find out the underlying cause of your jealousy

when your partner looks at another, do you feel that you're going to lose him or her?

do you believe that he's devoting too much time to another instead of you?

when you ask yourself these questions: you will be able to determine the intensity

of your jealousy and realize that if you behaving irrationally

then the problem might lie with you

overcoming jealousy requires finding a way to build your confidence without looking to others for comparison

self hypnosis can teach you , how to raise the negative thoughts about yourself that lead to negative behavior

talking to you partner about your apprehensions

may also help. You may set some rules on behavior

at the onset of the relationship and commit to them

this will establish the foundation for trust

between the two of you in any time . One of you makes a mistake

keep the communication lines open, keep an open mind

and discuss the situation. Trust will develop and flourish as the relationship grows

you also have to learn to control your emotions and confront your fears and suspicions in a rational manner

remember , that jealousy can affect everyone

you have to value the effort, you and your partner have both put into your relationship

then may be a chance that your assumptions may be baseless

you wouldn't want to ruin a good relationship if you let your jealousy control you

find more ways to overcome jealousy and how to control jealousy on my website