It's a beautiful day to be alive.

生きているのが美しい日だ。

It is 8 a.m.

午前8時だ。

See that 8 a.m.

午前8時を参照。

And I just got back from the gym Who is she I don't even know, you know, that's all I gotta say.

ジムから戻ってきたところなんだ......彼女は誰なんだろう......。

I don't even know I'm a sweaty hot freaking mess did a little bit of cardio to wrap up today's workout.

今日のワークアウトの締めくくりに有酸素運動を少しやったんだ。

So That doesn't even move.

だからそれは動かない。

I don't get my hair colored today.

今日はヘアカラーをしないんだ。

So there's really no need for me to wash it I have some meetings downtown today and I knew but if I didn't go to the gym this morning I wasn't gonna go today.

今日はダウンタウンでミーティングがあるし、今朝ジムに行かなかったら今日は行かないつもりだったんだ。

So I got up and got it done and I'm very proud of that You know the little things every day that make the difference in the long run I Felt like I was trying to be inspirational there, but I don't know if that made sense So I'm gonna shower get ready.

だから立ち上がって、それをやり遂げたんだ。長い目で見れば、毎日の小さな積み重ねが大事なんだ。

I'm gonna film a Q&A before I head downtown for a meeting So I'll check back in a little bit.

打ち合わせのためにダウンタウンに行く前に、Q&Aを撮影するつもりだ。

I love you so much.

とても愛しているよ。

It's a beautiful day to be alive Don't forget it.

生きていることは素晴らしいことだ。

Let me show you something.

見せたいものがある。

I'll put a smile on your face Yeah, I get to wake up to this every day, you know, nothing beats it a Little rotisserie chicken after he gets a haircut doesn't have any hair, you know, that's what he looks like a crispy rotisserie chicken Well, you know I'd show you me showering but this channel it's PG parental guidance advised I'm high on endorphins, you know, nothing feels better than when you wake up before the Sun's up, you know That's when you know, it's gonna be a beautiful day to be alive.

朝起きたら、この笑顔が待ってるんだ。髪を切ったロティサリーチキンに毛は生えてない、シャワーを浴びているところをお見せしたいところですが、このチャンネルはPG保護者の指導のもと、エンドルフィンでハイになっています。

Okay, this is my song called I'm high on endorphins.

オーケー、これは僕の『I'm high on endorphins』という曲だ。

I am high on endorphins Nothing better, you know.

エンドルフィンでハイになっているんだ。

All right.

分かった。

I just got ready for the day I'm force-feeding myself some oatmeal because I only have five minutes and you know oatmeal It's the quickest breakfast that you can eat.

5分しか時間がないから、オートミールを無理やり食べさせてるんだ。

So I have my plain oats.

だからプレーンオーツを食べる。

I had cinnamon.

私はシナモンを食べた。

Oh, I forgot my stevia today That's fine.

ああ、今日はステビアを忘れた。

No worries and Strawberries that are about to go bad.

心配ない、腐りかけのイチゴも。

I don't even know if they're gonna be good But if you mix them in it masks their old taste got my water and then I'm gonna run downtown I don't think this meeting will take too long.

美味いかどうかもわからないけど、混ぜて飲めば、昔の味を消してくれるし、ダウンタウンまで走っていくよ。

It's with a lot of you and I think it'll take what maybe an hour Hmm, and then when I get back, we'll film a Q&A.

たくさんの皆さんと一緒に、たぶん1時間くらいで終わると思います。

It's Q&A time I'm kind of getting sick of oatmeal.

Q&Aの時期になって、オートミールがちょっと嫌になってきた。

I'll be honest I know it's shocking and the dogs are eating right now to look at us eat together like a little family cutie patooties Yep, got you.

正直に言うと、ショックなのはわかるし、犬たちは今、私たちが小さな家族のように一緒に食事をしているのを見るために食事をしているんだ。

Nami miss Indy neighborhood Nothing.

ナミはインディー近辺を懐かしんでいる。

All right.

分かった。

Here's today's outfit Of the day.

今日の一着。

It's an OOTD.

OOTDだよ。

So kept it really simple I'm loving these lightweight mock neck tops right now.

だから本当にシンプルに、今はこの軽いモックネックのトップスがお気に入り。

This one's from Zara.

これはZARAのもの。

It's a little bit sheer So I'm wearing the skim sculpting bra underneath, I mean it doesn't do anything for my girls, but at least it's not like here's a bra I guess it kind of looks like that when you're like relaxed It doesn't though, you know, and then I know I've shown these jeans a million times But they're still my favorite till this day.

ちょっと透け感があるから、下にスキムスカルプティングブラを着てるんだけど、女の子には何の効果もないんだけど、少なくともブラジャーがここにあるみたいには見えない。

They're the good American curry jeans.

古き良きアメリカのカレージーンズだ。

I love the wash I love that they're frayed hem at the bottom And they're super high-waisted so it goes all the way to my belly button and then I'm wearing my favorite booties in the whole world for free people Okay cost you an arm and a leg they're worth every cent I've worn them a million times since I got them They were also in my favorites video I think the jeans and the booties have been in my favorites video before so my apologies for the repetitiveness But kept it nice and simple.

このジーンズとブーティは以前にも私のお気に入りのビデオに登場していると思うから、繰り返しになるのは申し訳ないんだけど、シンプルで素敵なものにしたんだ。

I hate things on my neck and this mock neck is so Lightweight that it doesn't bother me Who You've got the cues I've got the A's it's a Q and a it's been a hot minute a hot fire flames Minute since we've done a Q&A.

私は首にかかるものが嫌いなのですが、このモックネックはとても軽いので気になりません」 「You've got the cues I've got the A's it's a Q and a it's been a hot minute a hot fire flames Minute since we do a Q&A.

So that is what we are doing today I hope you guys enjoyed today's video.

というわけで、今日はこんな感じで......今日のビデオを楽しんでもらえたらうれしい。

If you do, please be sure to give it a thumbs up and never get up Subscribe, so you never miss a fit tip with wit again.

そうすれば、二度とウィットのあるフィットのヒントを見逃すことはない。

I got let's stick on with you I do I could feel it.

僕はそれを感じたんだ。

I could I could feel it All right, Marina asked how do you deal with guys staring at you at the gym when you are working out?

マリーナが、ジムでワークアウトをしているとき、男たちに見つめられたらどう対処するのかと聞いてきた。

Listen, Marina I've gotten into the habit of just staring right back at them.

聞いてくれ、マリーナ......僕は彼らをじっと見つめ返す癖がついてしまったんだ。

They're gonna stare at me.

彼らは私をじっと見るだろう。

I'm gonna stare back at you I'm gonna make you feel uncomfortable.

私はあなたを見つめ返す......あなたを不快にさせるつもりだ。

Okay, cuz I feel Uncomfortable when you stare at me like that, you know sometimes if I'm really patient and I'm not in a spicy mood, I just I go find a different space in the gym and I Just Do my own thing somewhere else My gym is very unique because it's full of a lot of older people every gym that I've worked out with it's always been full of people my age or younger and so my gym is funny because It'll be dead.

そんな目で見つめられると居心地が悪いから、時々、本当に我慢して辛い気分じゃない時は、ジムの別の場所を探して、別の場所で自分のことをするんだ。僕のジムはとてもユニークで、年配の人が多いんだ。今まで一緒にトレーニングしたジムは、いつも僕と同年代か、それ以下の人ばかりだった。だから、僕のジムは死んでしまうから面白いんだ。

It'll be dead.

死んでしまう。

But we got a few older gentlemen.

でも、年配の紳士が数人いたよ。

That'll sit on the bikes and stare at the ladies Okay, and there's this one guy, you know, and he always upset me because I always saw him looking like that tick-tock What You're always looking at me, dude Shut up because I always catch you staring So I just stared back at him every time I'd see him looking at me I just stare at him and then wave and I was like a polite.

バイクの上に座って、女性たちをじろじろ見るんだ。それで、ある男がいてね、その男がいつもカチカチって感じでこっちを見るから、いつも腹が立ったんだ。

It wasn't like a it's just like a And he finally stopped looking never be afraid to stand up for yourself girl, okay You should never feel uncomfortable in a gym and a man should never make you feel that way Okay, either ask them to stop staring or if you don't want to be confrontational.

ジムで居心地が悪いと感じるべきではないし、男性にそんな思いをさせるべきでもない。

Sometimes I'm a little too confrontational Then I would suggest just moving to a different part of the gym somewhere that you feel most comfy Maybe some empty classrooms take a break go to the cables the dumbbells stay away from the men that make you feel uncomfy Mackenzie asked what do you do on rest days?

時々、私は少し対立的になりすぎる。それなら、ジムの別の場所に移動することを勧めるよ。たぶん、誰もいない教室で一休みして、ケーブルやダンベルのところに行くんだ。

Nothing at all list or does it depend if I have a rest day?

それとも、休養日があるかどうかによるのでしょうか？

I don't even I don't go to the gym.

ジムにも行かない。

Okay, don't even look at it I don't think about it.

よし、見ちゃだめだ......何も考えてないんだ。

If I'm having a rest day, it's a day of rest.

休養日なら休養日だ。

So nothing at all Sometimes if I'm feeling really tender, I'll thumb roll at home It all depends on how I'm feeling that week But for the majority of the time I do absolutely nothing at all.

その週の体調にもよるけど、大半はまったく何もしない。

I rest, you know I love the gym you guys know I love the gym, but we all need a rest day from the gym and I currently have two a week and Then I incorporate my list on a cardio day I'm following me a live 1.0 program and it's for weight training days to rest days and one Cardio day and that cardio is low intensity steady state maybe some stretching Maybe I'll toss in an ab circuit But if it's a rest day, I don't even think about the gym speaking of a live by Whitney Erica Ask updates on Android access to your app.

ジムは大好きだけど、ジムから離れる休息日は誰にでも必要なんだ。0プログラムで、ウェイトトレーニングの日と休養の日、そして有酸素運動の日1日で、その有酸素運動は低強度の定常状態で、ストレッチもするかな。

Come on Play Store.

Playストアへ。

Don't make me buy a new phone Please do not buy a new phone.

新しい携帯電話を買わせないでください。

Okay So I currently have two full-time developers working full-time and very hard to get the Android code written and Completed and up and running.

現在、2人のフルタイムの開発者が、Androidのコードを書いて完成させ、稼働させるためにフルタイムで懸命に働いている。

Thank you so much for being so patient.

我慢してくれて本当にありがとう。

We are just starting out We are so small and these are unfortunately the growing pains that we're going through but we are working so hard on it I will give you updates as soon as I have them.

私たちはまだスタートしたばかりで、とても小さく、残念ながら成長痛に見舞われている。

Don't buy a new phone.

新しい携帯電話を買うな。

I got you We're working hard.

私たちは懸命に働いている。

Kenzie says please talk about how you are feeling after being off birth control now Honestly getting off birth control was The greatest thing I've ever done when I talk about this Please don't think that you need to go get off birth control and your life's gonna change for me I was on the pill and the pill was giving me super bad Anxiety, which is something I've never had to deal with to that capacity and a lot of depressive thoughts So I talked to my physician I decided we decided together that for me I did not want to be on a hormonal birth control anymore.

Kenzie曰く、避妊をやめた後の気持ちについて話してください。 正直なところ、避妊をやめたことは、私がこれまでにしたことの中で最も素晴らしいことでした。

So educate yourself talk to your physician But personally after getting off the pill, I feel so much happier I feel like myself again I could not figure out for the life of me why I was having such bad thoughts and Was dealing with so much and it's actually been a full year since I've gotten off the pill and I'm still dealing with the consequences Okay, I'm getting so many hormonal breakouts.

でも、個人的には、ピルをやめてから、とても幸せな気分になったし、自分らしさを取り戻した気がする。

It's Ridiculous you guys also saw how much hair I lost my hormones are out of whack My last period was 14 days late.

バカバカしい、あなたたちも私がどれだけ髪を失ったか見ているでしょう。

So my body is definitely still adjusting but for me I will take all of these consequences Okay, I will take them all because I feel like myself again, and that's all that matters Okay, the next question is does exercise order matter?

だから、私の体はまだ調整中だけど、私にとっては、これらの結果はすべて受け入れるつもりだ。

So something I've incorporated over the last few years That's made a huge change in my overall Physique is by starting each workout with compound movements so I used to go in the gym and just do a ton of isolation movements and jumping movements and then call it a day and now I have a structure to my workout where I start with Compound movements a compound exercise is an exercise that targets multiple muscle groups in that exercise So for example a deadlift you are working so much more than your legs squats as well squats You're using your core your quads your glutes your back So I now structure my workouts to always start with compound exercises and then I move into isolation exercises So for leg day, I'll start squats deadlifts or hip thrusts and then I will move into Romanian deadlifts single leg deadlift glute bridges exercises that target one specific muscle groups So I do think that exercise order matters.

ここ数年で取り入れたことで、全体的なフィジークが大きく変わったのは、ワークアウトをコンパウンド運動から始めること。例えば、デッドリフトは脚だけでなく、スクワットや大腿四頭筋、大臀筋、背筋など、複数の筋群をターゲットにしたエクササイズなので、今は常に複合エクササイズから始めて、それからアイソレーション・エクササイズに移行するようにワークアウトを構成している、スクワット・デッドリフトやヒップスラストから始めて、ルーマニアンデッドリフト・シングルレッグデッドリフト・グルートブリッジと、特定の筋群をターゲットにし

That is a Tongue twister.

トングツイスターだ。

How do you deal with camel toe when you work out?

トレーニング中のラクダの指にはどう対処していますか？

Listen, it's just no secret.

聞いてくれ、秘密ではないんだ。

I'm a woman and I have Okay, that's just I have one, you know, and sometimes she likes to show off Mm-hmm.

私は女だし、私にも女がいる。

Mm-hmm, and I always have a camel toe.

それに、僕はいつもラクダの指をしているんだ。

The only thing that doesn't give me a camel toe these days is seamless So if you struggle with being self-conscious about camel toe, I totally get it anything with the seam right up the middle It's not gonna be your friend.

最近、ラクダの指にならない唯一のものはシームレスだ。だから、ラクダの指を自意識過剰に気にすることに悩んでいるなら、真ん中に縫い目のあるものなら何でもいい。

Okay seamless is a bit tricky though because seamless is seamless which means it's gonna love and hug on all of your curves including You know the hump down there.

シームレスというのはちょっと厄介なんだけど、シームレスというのは継ぎ目がないということで、つまり、下のこぶのようなものも含めて、すべての曲線に愛情を注いで包み込んでくれるということなんだ。

It's seamless.

シームレスだ。

So it's gonna emphasize the hump That lady love I hate wearing underwear when I work out but having a seamless thong on underneath your leggings It's definitely going to help that front region not wearing leggings with the seam right up the front crack Okay, it doesn't matter any legging with the front seam I get a camel toe so and some people they don't you know, but my hump She's prominent great question, what do you think is causing your YouTube rut?

レギンスの下にシームレスなTバックを履くことで、前面の縫い目のあるレギンスを履かなくても、前面の縫い目のあるレギンスを履けば、ラクダの指のようになる。

I was just talking to my mom about this yesterday on FaceTime One reason I really really envy the beauty gurus is because they never run out of content because think about it They got tons of boxes of makeup showing up to their door every day.

昨日、FaceTimeで母とこのことについて話していたんだ。私が美容の達人たちを本当に羨ましいと思う理由のひとつは、彼らはコンテンツに事欠かないからだ。

There's always new items being released There's always something new to talk about the thing with fitness is fitness doesn't change.

常に新しいアイテムがリリースされ、常に何か新しい話題が出てくる。

It's science You know, we got the cold hard press facts we follow those cold hard press facts and that's it I think it really hit me this year this little YouTube rut How many times can I remake the same fitness videos, you know people get in my head They're like your content so repetitive and I say you're not wrong, but fitness doesn't change but we'll get there.

科学なんだ。私たちは冷酷な報道事実を手に入れ、その冷酷な報道事実に従っている。

We'll get there.

私たちはそこに辿り着く。

It's fine I've been doing this for four years and I haven't taken a break before so January was my first break in YouTube rut I don't know why I put this up because it's definitely a rut Kel asks Do you have a timeline for yourself?

いいんだ。4年間もやっていて、今まで休んだことがなかったから、1月がYouTubeのマンネリ化の最初の区切りだったんだ。マンネリ化しているのは間違いないから、なぜこれを載せたのかわからないけど。

Like where you see yourself in five ten years married kids?

例えば、5年後、10年後、結婚して子供がいる自分の姿とか？

Okay, listen I'm a planner.

僕はプランナーなんだ。

I'm a planner once I figured out who I was gonna marry.

私は結婚相手が決まったら、計画的に行動するタイプなの。

I was like, hey, this is gonna be our plan I want to start having a baby when I'm 30 if they come before that Hallelujah, if they don't that's okay.

もしその前に授かれたらハレルヤ、授からなければそれでいい。

I'm young loud and free.

私は若く、騒々しく、自由だ。

I think stuff and I will get married next year and Try to start having babies appears after that I don't know But and then I think when we are pregnant, I'd like to move to a house where I can put a nursery Yeah, Lizzie asks.

でも、妊娠したら、子供部屋のある家に引っ越したいわ そうリジーが尋ねる。

What are some small lifestyle changes that you think make a big big difference fan freaking tastic question Okay, Lizzie just switching to zero calorie drinks is gonna make a huge huge huge difference That was so eye-opening to me when I first started Trying to live a healthy lifestyle switching from Red Bull to sugar-free Red Bull huge difference starting your workouts with a 10-minute incline walk Little things that make such a huge difference eating less processed foods Taking your dog for a walk every day little baby things like this.

リジー、ゼロカロリーの飲み物に変えるだけで、すごく大きな変化があるのよ。健康的なライフスタイルを送ろうとレッドブルから無糖のレッドブルに変えたとき、すごく目からウロコだったわ。

They really do add up in the long run Okay, Madison asked feminine hygiene tips.

長い目で見れば、これらは本当に積み重なるものなのだ。

Nothing beats Okay Wash listen, I can't say the word I gotta whisper it.

オーケー、ウォッシュ・リスンに勝るものはない。

We're not trying to be demonetized.

鬼籍に入ろうとはしていない。

I love the foams really nice Just take a few ponds Don't go in there just around there Nothing beats it.

発泡スチロールは本当に素晴らしい。

I'm getting so many questions about my range that I did with Gymshark last September and Listen, I'm sad to say sad sad sad to say that that range will not be worth stocking, but I'm happy to say That something better is coming.

去年の9月にジムシャークと一緒にやった僕の商品について、たくさんの質問をもらっているんだ。あの商品については、仕入れる価値がないって言うのは悲しいけど、もっといいものが来るって言うのは嬉しい。

That's all I can say.

それしか言えない。

That's all I can say, but Navey knows Something better is coming.

それしか言えないが、ナベイはもっといいものが来ることを知っている。

Oh, that's a cute little face.

ああ、かわいい顔だ。

He got his blowout You know, I said in my Invisalign video that I would never talk about Invisalign ever again But I thought this was a good question.

私はインビザラインのビデオで、二度とインビザラインの話はしないと言った。

What are your thoughts on Invisalign six months after would you do it again?

インビザラインの6ヶ月後の感想はどうですか？

It's so funny because when I got Invisalign, I swore to my dentist.

インビザラインを導入したとき、私は歯科医に誓った。

I was like, I don't need Invisalign Okay, my teeth are fine.

インビザラインは必要ない。

But now when I go back and watch all my old videos, I am shocked At the difference in my teeth.

でも今、昔のビデオを見返してみると、自分の歯の違いにショックを受けています。

My smile used to be super wide and now it's like a normal u-shaped You know used to be like now it's you guys know I did not enjoy my Invisalign experience It was very very hard for me.

私の笑顔は、以前は超広かったのですが、今は普通のU字型になりました。 インビザラインの経験を楽しむことはできませんでした。

Very monotonous.

とても単調だ。

Very tedious sometimes even painful Okay, it's only painful in the beginning.

とても退屈で、時には痛みを伴うこともある。

So would I do it again?

だから、またやると思う？

No, I don't have the patience to do it again Am I very grateful that I did it?

いや、もう一度やる忍耐力はない。

Yes.

そうだ。

Yes.

そうだ。

Yes.

そうだ。

Yes It's only when I go back and I look at my old videos where I'm like, wow My smile has changed so much and now I'm so confident in my teeth.

そうだね。昔のビデオを見て、自分の笑顔がすごく変わったし、自分の歯に自信が持てるようになったよ。

I love them.

私は彼らを愛している。

I Know I'm not dealing with an overbite anymore.

私はもう過蓋咬合とは無縁だと知っている。

That's chipping away at my bottom teeth.

そのせいで下の歯が欠けてきているんだ。

Listen, I'm grateful.

聞いてくれ、私は感謝している。

I did it I wouldn't do it again.

もう二度とやらない。

That's all I'm saying.

それだけだ。

Brianne asks.

とブライアンが尋ねる。

What's the hardest part about being in the fitness YouTube community?

フィットネスユーチューバーのコミュニティで一番大変なことは何ですか？

Um, that's a great question The hardest part about being in the fitness community on YouTube and Instagram is that People feel the need to always tell me how my body needs to look and that can often become very discouraging I remember a couple years ago.

ユーチューブやインスタグラムのフィットネス・コミュニティで一番難しいのは、私の体がどうあるべきかを常に指摘されること。

I was getting a lot of comments that I was too skinny So then I spent six months bulking I went to a meet-and-greet and I felt the best I've ever felt and then I started getting comments that I was too big So there's this really hard part about putting yourself online is that people are going to criticize you and it's even harder when you're in the fitness community and People tell you how you should look and you know fitness to me has always been so much more than how you look, you know Fitness completely healed me from the inside out.

痩せすぎだというコメントをたくさんもらっていたんだ。だから、半年かけて増量したんだ。そして、あるミーティング＆グリートに行って、今までに感じたことのない最高の気分を味わったんだ。

It helped my mental health tremendously for me It's all about living a healthy lifestyle.

健康的なライフスタイルを送ることが大事なんだ。

I know I don't have the best physique out there.

自分が最高の体格でないことは分かっている。

I'm not shredded I don't have huge muscles, but I'm doing the best that I can I go to the gym.

シュレッドではないし、巨大な筋肉もないけど、ジムに通ってできる限りのことはしている。

I work on myself I work on my physical health my mental health and you know I share that journey with you guys and you guys have inspired me so much over the last few years to continue on and to Continue being a better person inside and out I would say that's the biggest thing that I struggle with is people always telling me that I'm not enough or that I'm too much I bulked too much or I lost too much weight.