Sanjay and April are kids just like you. Although they are cartoons. I guess they're not exactly

just like you now are they? Maybe I'll give them jetpacks. Why not?

You know what? Maybe jetpacks are a bad idea. My bad.

Now, we really want Sanjay and April to be happy kids. For that to happen we want them

to have fun being active and to learn to make healthy choices. But to do this, there are

skills they have to learn first.

Yeah! Skills! Watch this. Sanjay, let's have you run a race. We'll draw a track here,

and give you a really tough opponent to run against. How about a cheetah? They're pretty

fast.

And let's put April on a baseball diamond. She can be playing against someone tough too.

How about a team of elephants who use their trunks to hit the ball?

Now, in order for Sanjay and April to get better at their activities, they have to learn

some basic skills first. Think about it. If Sanjay hasn't learned how to run properly,

he won't be able to run a race very well. And April won't really be ready to play baseball

until she learns to catch.

To be active, and to have fun playing lots of games and sports, there are a lot of basic

skills you should learn. Things like how to dodge, skip, jump, kick, overhand throw, catch

and run.

If you learn skills like these, you'll end up using them in sports and physical activities,

and you'll be confident playing them. This is called being physically literate.

If you become physically literate and learn these basic skills, then you'll be able to

try more activities, and activities are fun! If you can run, you can take part in soccer,

basketball or hiking. If you can throw you can play baseball, cricket or wheelchair bocce.

If you can balance you can do yoga, gymnastics or even shark riding.

OK. You got me. I made shark riding up. But imagine?

Now, not only do we want Sanjay and April to be active, we also want them to learn to

make healthy choices. There are skills you have to learn for that too! But instead of

running and catching, these are thinking and doing skills! Things like saying kind words,

listening to each other, and knowing what you're feeling. Learning these help you make

healthy decisions, like eating well, wearing your bike helmet and making smart life choices.

This is called health literacy.

If you learn the skills of health literacy, you might choose to do fun activities like

read a book, go outside and be active or draw instead of only playing video games. And you

may choose to eat more fruits and vegetables, instead of mostly candy.

I know, Mr Cheetah! But being healthy is just as important for Cheetahs as it is for kids!

So if Sanjay and April can learn health literacy and physical literacy, they'll really be on

the right track!

Then Sanjay and April will feel good about participating in those activities. And they'll

want to try more activities because they know they have the skills to be good at it! They'll

also have the skills to make choices for their health and wellbeing!

And, in the end, they'll be active, happier and healthier!

Even if you take away their jetpacks. Sorry guys.

here we have two kids appointing sanjay integrally people

sunday in april or kids just like you although they are cartoons i guess

they're not exactly just like you know are there

maybe all given jets

you know what may be jet packs are a bad idea

now we really want sonji naples intact fraud to happen

we want them to have fun being active

want to learn to make healthy choices

the season this their skills they have to learn first yeah skills shots this

sonji let's have you bring a race will drive track year and give you a really

tough opponents running

how about a cheetah they're pretty fast size looks but it's going to be spotted

she concluded some went up to

how about it

as their trucks to hit the ball

now in order for sonji april to get better in their activities they have to

learn some basic skills first

sunday hasn't learned how to run properly

he will be able to run the race very well

and people won't really be ready to take baseball until she learns to capture

to be active and to have fun playing lots of games in sports there are a lot

of basic skills you should learn

things like how to died sixty x

tick overhand throw catch and run

if you learn skills like these human accusing them sports and physical

activity when you'll be competent claimed this is called being physically

literals

if you become physically literate

and burn these basic skills in you'll be able to try more activities and

activities for fun

if you can run you can take part in soccer basketball effective but you

could throw you can play baseball cricketer wheelchair botched

you can balance you can do your best

gymnastics for even shark writing

okay you got me i'm a shark lighting up

but imagine now not only do we want something people to be active

we also want them to learn to make healthy choices

your skills you have to live for that too

but instead of running in catching these are thinking and doing skills things

like same kind words about listening to each other and knowing what your feel

learning these help you make healthy decisions but eating well wearing your

bike helmet making smart life choices

this is called health literacy

if you learn the skills of health literacy you may choose to do fun

activities like read a book go outside and be active or drawings that only

playing video games

anyway choose to eat more fruits and vegetables instead of mostly candy

i know mister cheat abit being healthy is just as important for ci does that

that is for kids

suicide being able to learn health literacy in physical literacy

they'll really be on the right track

then sunday in april will feel good about participating in those activities

and don't want to try and more activities

because they know they have the skills to be good at it

we'll also have the skills to make choices for their health and well-being

he and

they'll be active happier and healthier

even if you take away their bet

sorry guys