Name: エクササイズに最適な時間帯は？ (What is the best time of day to exercise?)
Uploaded: 2024-06-18T10:00:25.000Z
Duration: 4 min 34 s

We're back now in our series modern medicines where we break down some of the the latest medical studies as we head into the heat of the summer here and this is medical contributor doctor Natalie Azar joins us now we love this segment.

暑い夏を迎えるにあたり、最新の医学的研究を紹介するシリーズ "モダン・メディシン "が始まった。

So let's talk about this first study this one found that I guess there's a correlation between the temperatures rising and headaches and migraines.

では、この最初の研究について話そう。この研究では、気温の上昇と頭痛や偏頭痛には相関関係があることがわかった。

程度の副詞

Yeah, so we talk a lot about what the different triggers for migraines are and one of them happens to be temperature changes but not a lot of research has been done on this until this study this was really kind of cool what they did was they cross referenced people's daily headache diary with regional weather changes and they found that for every bump in 10 degrees Fahrenheit, there was a 6% increase in the occurrence of headaches.

片頭痛の引き金が何であるかについてはよく話しますが、そのひとつが気温の変化です。しかし、この研究が行われるまでは、これに関する研究はあまり行われていませんでした。

But when people were on their migraine medicine that associate association went away.

しかし、片頭痛の薬を服用していると、その関連性は消えてしまう。

So look what's in your control you obviously have no control over the temperature, but you can control some of those triggers you want to limit sun exposure stay hydrated, everyone has their food triggers chocolate things like that and keep a sleep schedule, we know that sleep deprivation can be a huge trigger for migraines who are at exercise I try to do it in the morning before I come to work, but what what's the latest is the best time to exercise all that you know, so I I kind of going to answer this you know how we say the best sunscreen is the one that you wear some of their best exercise the best time to exercise is when you can fit it in for sure and there have been so many different studies about what time is the best time to exercise and I think it's really has to do with what your goal is so in this particular study they were looking at people who were overweight or who had obesity and who were relatively sedentary they wanted to see what time of day when they exercise that made a difference in their blood sugar and in fact they did find that evening exercise if you did more than 50% of your moderate to vigorous exercise after a meal, especially it lowered your blood sugar throughout the day.

だから、あなたがコントロールできることを見て、あなたは明らかに気温をコントロールすることはできませんが、あなたはそれらのトリガーのいくつかを制御することができます日光への露出を制限したい水分補給を維持し、誰もがそのようなチョコレートのような食べ物のトリガーがあり、睡眠スケジュールを維持し、睡眠不足は偏頭痛の大きな引き金になることを知っている運動で、私は仕事に来る前に、午前中にそれを行うようにしていますが、最新のものは何ですか運動するための最良の時間は、あなたが知っているすべてです、だから、私はこれに答えよ

This is again one of those take homes where the the goal here specifically was to lower your blood sugar having to do with insulin resistance and stuff like that.

ここでもまた、インスリン抵抗性などに関係する血糖値を下げることが目的である。

But the first thing in the morning is your jam by all right get it and doing it some kind of that I thought this next was interesting that I found that the best diet for us may also be the best time for the planet.

でも、朝一番はジャムなんだよ。

Yes, okay, so you know how like you guys getting tired of hearing about new diet.

そうそう、新しいダイエット法については、もう聞き飽きただろう？

Okay, so this one's about 4 or 5 years or that this this term a planetary diet okay, this term was coined in 2019 and this is basically like you want to try to kill 2 birds with one stone basically what's good for you is also good for the planet.

この言葉は2019年に作られた造語で、基本的には一石二鳥を狙うようなものだ。

So what they found this planetary diet, it's basically Mediterranean if you will it's rich in minimally processed plant process foods, whole food plant based mostly fruits veggies whole grains a little bit of dairy and meat and look at they found people who followed this diet, the upper 10% of people who followed this diet, 30% lower risk of early death from almost any cause and up to 29% lower greenhouse gas emissions.

その結果、この惑星食は、基本的に地中海料理で、加工度の低い植物性食品、主に果物、野菜、全粒穀物、少量の乳製品、肉類を豊富に含み、この食事法を実践した上位10％の人々は、ほとんどすべての原因による早期死亡のリスクが30％低く、温室効果ガスの排出量も29％低いことがわかった。

Like you know they talk about like cows and sure and you know, and all that stuff and and and greenhouse gases and stuff what we consume affects the planet.

牛の話とか、温室効果ガスの話とか、私たちが消費するものが地球に与える影響の話とかね。

It is a 2 for yeah, we've always heard that failure builds character, but this new study shows that that might be an overestimation well so this was interesting, you know that old adage if you if at first you don't succeed try try again so this this study looked at the idea that just trying again would be good enough to 6 it's okay, you're laughing.

失敗が人格を形成するというのはよく聞く話だが、この新しい研究は、それが過大評価かもしれないことを示している。

What you're going with it, I know so they said that just trying again isn't good enough.

あなたが何をしようとしているのか、私は知っているので、彼らはただ再挑戦するだけでは十分ではないと言った。

Kind of know that when you fail what in order to succeed the next time has anyone failed an exam.

失敗したとき、次に成功するためにはどうすればいいか、試験で失敗した人はいるだろうか。

失敗しても神経質な患者は来ない。

Analyze what went wrong you want to focus on what you can do to change anyone adopt new strategies and seek out Reese's resources and support.

何が問題だったのかを分析し、新しい戦略を採用し、リースのリソースやサポートを求めている人を変えるために何ができるかに集中したい。

But the other part of the study that was really interesting was that it was our attitudes about other people's failures that if you think people can just like take it again and without trying hard you're less likely to help others so it's kind of like a personal thing but also how we view other people's failures and successes.

しかし、この研究の他の部分でとても興味深かったのは、他人の失敗に対する私たちの態度だった。

Those who are my heart is trees mistakes are apt to repeat.

私の心が木である人たちは、過ちを繰り返しがちだ。

But the and it's like and kind of throwing adages out there left.

でも、それは格言のようなものだ。

Hey, thanks for watching don't miss the today show every week day at 11 a.m.

ご視聴ありがとうございます。平日午前11時からのトゥデイ・ショーをお見逃しなく。

 Eastern 8 Pacific on our streaming channel today all day to watch head to today dot com slash all day or click the link right here.

ストリーミング・チャンネルで東部太平洋側8チャンネルを終日視聴するには、today dot com slash all dayにアクセスするか、こちらのリンクをクリックしてください。