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  • It sounds odd to say that we might be locked within a story.

  • What might this curious expression mean?

  • Chiefly that we keep unknowingly repeating dynamics that go in very particular - and

  • not especially pleasant - directions.

  • Were involved in stories of defeat, humiliation, suffering, fear and loneliness, believing

  • ourselves to be original at every turn while in fact rehearsing almost identical patterns

  • in our choices and behaviours.

  • And we probably do this in two areas above all: our working lives and our love lives.

  • At work, some of the stories might go like this:

  • - Every time I succeed, I fall prey to terror that others will want to destroy me out of

  • envy - and sabotage myself before they have a chance to ruin me

  • We can get locked in a story where we strive hard towinbut the moment we do so,

  • we grow fearful of enemies, either real or presumed, taking their vengeance out on us

  • and stripping us of our advantages.

  • It ends up easier to fail at a time of our own choosing than to live in anticipation

  • of random destruction at the will of others.

  • - I end up playing the helpful friend to a more powerful self-involved person who eventually

  • takes all the glory for my efforts.

  • According to this story, we play a meak subservient character who smiles a lot, who listens more

  • than they speak and who winds up unrecognised and marginalised by our dominant friend, whom

  • we have helped to triumph in ways we never do.

  • Comparable sorts of stories might be going on in our love lives.

  • For example:

  • - I am drawn to emotionally unavailable people whose love I relentlessly try to secure

  • According to this story, we repeatedly find ourselvesin lovewith people who are

  • either unable to love us back at all or do so in a distracted or half-hearted way (maybe

  • they are very cold or involved with someone else).

  • Whenever an alternative story rears its head, a story involving someone kind and present,

  • we make sure it will be refused and destroyed.

  • We wonder - sincerely - why love can’t be any easier.

  • - I get into relationships with good people who I betray with random strangers - and then

  • lament being abandoned

  • In this story, we begin love stories with kind and good people who we find ourselves

  • drawn to hurting through affairs were not aware of actively seeking but that we can’t

  • resist getting into.

  • Our stories are guaranteed to end in loss and sadness.

  • Why are we such addicts of these sorts of painful stories?

  • As we can guess, because they play out in our adult present the essence of scenarios

  • that unfolded in substantially similar ways in childhoods that we have neither understood

  • nor liberated ourselves from at the hands of our caregivers.

  • Once upon a time, the characters that are now played by our co-workers or people we

  • meet on dating sites were played by Mother or Father, in scripts we have lost sight of.

  • We repeat a narrative because specific sorts of pain and unfulfillment feel seductively

  • familiar and because we privilege familiarity over happiness.

  • We have an impression that a storyshouldgo a certain way, towards darkness, while

  • joy and satisfaction give off a feeling of eerieness and illegitimacy.

  • Liberation comes when we can dare to start an audit of our narrative choices.

  • To help us, we might sketch out the last few relationships or workplace fiascos and see

  • what similarities there might be between them.

  • Who left who and why?

  • Where was the pain coming from?

  • How did we act?

  • And how might this be a palimpsest of what happened somewhere long ago?

  • If we keep being involved in stories of betrayal at work, we can be almost certain that there

  • was once a betrayal that we haven’t understood or overcome.

  • If we keep needing to throw ourselves at the feet of unavailable people, there is someone’s

  • love we once needed and which we have never faced up to not having won.

  • We need to go back and refind the original actors or we will never be left off the stage.

  • Well keep following the same fruitless trajectories until we can better understand

  • why we began them - and, through an awareness of our distinctive roles, give ourselves the

  • opportunity, at last, for different sorts of endings.

It sounds odd to say that we might be locked within a story.

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How to recognise your patterns - and escape them(How to recognise your patterns - and escape them)

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    林宜悉 に公開 2024 年 04 月 03 日
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