Starchy vegetables are those that contain  more carbohydrates and calories compared  

to non-starchy vegetables, making them  an important energy source in the diet.

They are rich in fiber, vitamins,  minerals, and antioxidants,  

though they have a higher glycemic index,  which can affect blood sugar levels.

Examples of starchy vegetables include  potatoes,Yams,Plantains ,Taro,Cassava , corn,  

peas, winter squash (like butternut  and acorn squash), and sweet potatoes.

Incorporating these vegetables into your diet  

provides essential nutrients along  with energy, but it's important to  

manage portion sizes, especially for  those monitoring blood sugar levels.