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How many carbs are in popcorn?
Popcorn, a popular and wholesome snack, has a carbohydrate content that varies based on its
preparation. Plain, air-popped popcorn contains about 30 grams of carbohydrates per 3-cup serving.
This includes about 5 to 6 grams of dietary fiber, which is beneficial for digestive health.
However, when butter, sugar, or aother toppings are added,
the carbohydrate content can increase significantly.
For instance, caramel-coated popcorn can have much higher sugar and carb content.
It's also worth noting that the fiber in popcorn contributes to its overall
carb count but has a lesser impact on blood sugar levels,
making it a relatively healthy choice for those monitoring their carbohydrate intake.
Always consider the serving size and the type of toppings used when
calculating the total carbohydrate content of your popcorn snack.