字幕表 動画を再生する 英語字幕をプリント How many carbs are in popcorn? Popcorn, a popular and wholesome snack, has a carbohydrate content that varies based on its preparation. Plain, air-popped popcorn contains about 30 grams of carbohydrates per 3-cup serving. This includes about 5 to 6 grams of dietary fiber, which is beneficial for digestive health. However, when butter, sugar, or aother toppings are added, the carbohydrate content can increase significantly. For instance, caramel-coated popcorn can have much higher sugar and carb content. It's also worth noting that the fiber in popcorn contributes to its overall carb count but has a lesser impact on blood sugar levels, making it a relatively healthy choice for those monitoring their carbohydrate intake. Always consider the serving size and the type of toppings used when calculating the total carbohydrate content of your popcorn snack.