Name: Podcast: The Oatmeal Cure（Podcast: The Oatmeal Cure）
Uploaded: 2023-07-20T18:38:25.000Z
Duration: 16 min 21 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

You know the feeling you get when you learn something new

about a health problem you've been trying to reverse?

Maybe high blood pressure, diabetes, or heart disease.

Well, there's nothing I like better than bringing you the information

Today we discover the mighty power of oatmeal.

Did you know that before there was insulin,

or prolonged by Carl von Noorden's oatmeal diet,

which he apparently stumbled upon accidentally.

Some of his diabetic patients had gastrointestinal issues;

and instead of the sugars spilling over into their urine

getting worse, they started getting better.

He published his findings in 1903, which was received

But the skeptics were overcome, however, in the following years

as notable as James B. Herrick gave it a try.

Dr. Herrick is acclaimed for his description of sickle cell anemia,

which was originally known as Herrick's syndrome.

When Dr. Herrick began to try out the oatmeal diet on his patients,

he was very skeptical, but was astonished by the results.

Intense skepticism was how Herrick put it.

After taking one or two meals, the patient said,

“Doctor, I will die before I taste another spoonful of that oatmeal mush.”

to tolerate so monotonous an equine diet.

he went on to experience little difficulty

and in keeping them there for a few weeks.

And nothing, he reported, was more surprising

or more gratifying than the salutary effects he witnessed

of the oatmeal diet in diabetes of the young,

leading to the 1909 proclamation that no case of juvenile

or adolescent diabetes should be deprived

The great Elliott Joslin, founder of the oldest

and largest diabetes clinic in the world,

described the effects of the oatmeal as sometimes magical,

describing the oatmeal cure as an unsolved mystery,

They found that animal protein had to be strictly excluded,

as it annihilates the favorable action of oatmeal-type diets.

They used to use eggs with the oatmeal diet,

but they got better results without them.

And now we know, over a century later that indeed,

animal protein intake intensiﬁes insulin resistance,

which is the cause of prediabetes and type 2 diabetes,

whereas plant-based foods enhance insulin sensitivity,

Animal-protein intake is not just associated

with insulin resistance and a clear association

with an increased risk of type 2 diabetes

(and this included animal protein from meat, dairy, and ﬁsh—

higher insulin resistance and risk of prediabetes and type 2 diabetes).

But not just an association; you can put it to the test.

Swapping in beans for beef improves cardiometabolic risk factors.

Replace just two servings of red meat with lentils, chickpeas,

and you can significantly improve fasting blood sugars and insulin levels,

along with the improvements you'd expect,

like lowering of cholesterol and triglycerides.

Based on over a dozen randomized controlled trials,

even just swapping like a third of protein

can significantly improve blood sugar control.

between animal protein and plant protein?

We think it's the branched-chain amino acids

How do we know branched-chain amino acids are playing a role?

Because if you give vegans branched-chain amino acid supplements,

you can make them as insulin resistant as meat eaters.

Their insulin sensitivity dropped to the level resembling omnivores

and only improved again after stopping the supplements.

I thought insulin resistance stems from excess accumulation of fat

inside your muscle cells, particularly saturated fat.

with increased saturated fat inside your muscles.

and consistent impairment of insulin action,

substantial and consistent insulin resistance

In fact, even a single meal rich in saturated fat

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Podcast: The Oatmeal Cure（Podcast: The Oatmeal Cure）

significant

evidence

diabetes

basically