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  • Today we are going to talk about Canola oil.

  • the most spine-chilling, heart-stopping substance known to humankind according to the whispers

  • that haunt the dark corners of the internet.

  • According to the rumors, the fearsome canola oil is so sinister and malevolent that it's

  • been quote on quote "banned" in Europe.

  • Or it's it?

  • Let's find out with PAA, and Spoiler alert: it's actually not banned.

  • Hi, I am Shao Chieh Lo, welcome to what people also ask, where I search something seemingly

  • obvious and share with you some of its PAA, aka People Also Ask, which is a feature telling

  • you what other people are searching on Google that relates to your query.

  • Today's query iscanola oil ”. I will first debunk the rumors that it is banned

  • in Europe and then talk about some more details about it.

  • So Is Canola oil banned in Europe?

  • The answer is NO, Canola oil is not banned in Europe, despite the rumors circulating

  • online about its potentially harmful effects and supposed ban.

  • In fact, canola oil is a safe and widely used vegetable oil that is extracted from the seeds

  • of the canola plant, which is a member of the brassica family, along with broccoli,

  • cabbage, and Brussels sprouts.

  • According to an article titledWhy Is Canola Oil Banned In Europe and What Is Substitutes

  • Of Canola Oil?” published by Brussels Morning which is an independent online newspaper that

  • covers news and events from a European perspective.

  • The main concern regarding canola oil is its high erucic acid content, which has been linked

  • to heart disease.

  • Erucic acid is a fatty acid that can cause health problems when consumed in large amounts.

  • However, it is important to note that there are brands that sell "low erucic acid" canola

  • oil for those who are concerned about this issue.

  • The rumor that canola oil is banned in Europe has been circulating since 2018, but it is

  • not true.

  • This rumor claimed that canola oil is high in certain fatty acids and is unsafe for human

  • consumption, with its monounsaturated fats being dangerous for the human body.

  • The rumor also alleged that the European Union banned canola oil because it was considered

  • "toxic" and "carcinogenic."

  • However, there is no evidence supporting these claims, and canola oil are not banned in Europe.

  • Canola oil is a safe, widely used, and versatile vegetable oil that is not banned in Europe.

  • While it does contain erucic acid, there are low erucic acid varieties available for those

  • who are concerned.

  • If you prefer to use alternative oils, olive, coconut, and avocado oils are excellent options.

  • As with any food, it is essential to maintain a balanced diet and consult with a healthcare

  • professional if you have concerns about specific ingredients.

  • Is canola oil healthy or not healthy?

  • According to an article titledCanola oil: Does it contain toxins?” published in Mayo

  • Clinic written by Katherine Zeratsky, R.D., L.D, a registered dietitian, and a specialty

  • editor for the Nutrition and healthy eating guide with the Mayo Clinic since 1999.

  • Canola oil is healthy and safe for consumption.

  • Health concerns about canola oil, such as its containing toxins, are unfounded.

  • Canola oil is extracted from the seeds of the canola plant and is recognized as safe

  • by the Food and Drug Administration.

  • The confusion about canola oil's safety may arise from its origin, as the canola plant

  • was developed through crossbreeding with the rapeseed plant.

  • Rapeseed oil contains high levels of erucic acid, a compound that can be toxic to humans

  • when consumed in large amounts.

  • However, canola oil has been specifically bred to contain very low levels of erucic

  • acid, making it a safer alternative to rapeseed oil.

  • Furthermore, canola oil is low in saturated fat and has a high proportion of monounsaturated

  • fat, which contributes to its status as a healthy and safe choice for cooking oils.

  • Which is healthier canola oil or olive oil?

  • An article titledOlive Oil vs. Canola Oil: Which Is Healthier?”

  • was published by Healthline, a website that provides information on health and wellness.

  • This article is written by Ryan Raman, MS, RD, a registered dietitian and nutritionist

  • who has a Master of Science degree in Nutrition and Dietetics based in Seattle, Washington.

  • In terms of nutritional composition, olive oil provides more saturated and monounsaturated

  • fats, while canola oil has a higher polyunsaturated fat content.

  • Additionally, olive oil is a better source of antioxidants, particularly extra virgin

  • olive oil, which contains polyphenols that act as powerful antioxidants in the body.

  • Research has consistently shown that olive oil, especially extra virgin olive oil, offers

  • numerous health benefits.

  • People who regularly consume olive oil have reduced heart disease risk factors, improved

  • blood sugar levels, and a lower risk of death.

  • Olive oil's health benefits can be attributed to its antioxidants and other plant compounds

  • that are particularly abundant in extra virgin varieties.

  • In contrast, canola oil is highly refined, which significantly reduces its nutrient content,

  • including essential fatty acids and antioxidants.

  • While canola oil has been promoted as a heart-healthy fat, the evidence supporting its benefits

  • is conflicting.

  • Some studies suggest that it may have beneficial effects, while others indicate the opposite.

  • Furthermore, some of the studies promoting canola oil's benefits have been funded by

  • the canola industry, raising potential conflicts of interest.

  • Overall, when comparing the health benefits and nutritional profiles of canola oil and

  • olive oil, olive oilparticularly extra virgin olive oilemerges as the healthier

  • choice.

  • It provides a higher antioxidant content and is supported by relatively robust research

  • regarding its health benefits.

  • How to use canola oil and olive oil in cooking ? According to the same article, Canola oil

  • and olive oil have different characteristics that make them suitable for various culinary

  • applications.

  • In terms of cooking, canola oil has a higher smoke point (460°F and 238°C) than regular

  • and extra virgin olive oil (410°F/210°C and 383°F/195°C, respectively), making canola

  • oil a better choice for high-heat cooking methods like deep frying and searing.

  • However, both oils can be used for pan frying and other medium-heat cooking methods.

  • Extra virgin olive oil, with its robust flavor, is often used raw in salad dressings, dips,

  • and as a topping for dishes.

  • Regular olive oil has a more neutral taste and can be used when a less pronounced olive

  • flavor is desired.

  • Canola oil, which is bleached and deodorized, has a neutral taste and is mainly used in

  • fried and baked goods.

  • So, in conclusion, canola oil is not banned in Europe, despite the juicy rumors you might

  • have heard.

  • In fact, it's doing just fine, sitting on the shelves next to its more sophisticated

  • cousin, olive oil.

  • They both have their unique strengths and to be honest, they're both just trying to

  • make it in this crazy world of cooking oils.

  • While olive oil enjoys its time in the limelight, basking in the glory of its numerous health

  • benefits, canola oil is content to hang out on the sidelines, being the unsung hero of

  • high-heat cooking.

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  • ask on Google.

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  • So here's the deal, I will do the reading for you and upload a video compiling some

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  • And leave a comment if you like, I reply to all the comments.Bye!

Today we are going to talk about Canola oil.

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Why is Canola oil NOT Banned in Europe? Is it Safe?

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    Shao Chieh Lo に公開 2023 年 04 月 18 日
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