Name: Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”（Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”）
Uploaded: 2023-04-11T02:23:41.000Z
Duration: 7 min 27 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

"Dietary Guidelines: 'Eat as Little Dietary Cholesterol as Possible'”

on the effects of egg consumption on cholesterol,

here are the results of more than 50 randomized controlled trials,

nearly all of which pointing in the direction

of greater LDL blood cholesterol with greater egg intake.

And that's just looking at fasting cholesterol taken in the morning,

which is how much your liver is churning out,

which is like the baseline on top of which the effects

We live most of our lives in a postprandial state,

meaning an after-meal state, not a fasting state.

And this is what eating more and more dietary cholesterol can do

to your blood cholesterol levels immediately after eating,

shooting your levels up for hours after a meal.

Lunchtime! And you can whack your arteries

Of course, the only reason we care about cholesterol

And you do see, for example, significantly higher coronary artery

calcium scores in those who eat more eggs,

which is a sign of atherosclerotic plaque buildup in the arteries.

But does this translate into a higher risk of heart attacks and death?

each additional half of an egg consumed per day

was significantly associated with higher risk

of developing cardiovascular disease and dying from

all causes put together— in other words,

with unhealthy behaviors such as inactivity, smoking,

How do we know it's not the saturated fat and animal protein

but this study comprehensively accounted for all these factors.

Also, the study had longer follow-up than the majority

it may have provided more power to detect associations

with even single food products, such as eggs in this case.

And the study found that the significant associations

of dietary cholesterol and death were independent

Meaning, if you eat, let's say, two eggs a day,

but the rest of your diet is all vegetables and low sodium,

do those eggs portend any higher level of cardiovascular disease risk?

The effect of egg and dietary cholesterol in general

So, that significantly increased risk of death tied

to just half an egg a day persisted even after

taking overall diet quality into account.

So, it's not just like they're eating more bacon with their eggs.

and the consumption of specific types of food

like red meat or processed meat, like bacon,

which suggests that the entire association

is not driven by bacon or other foods eaten with eggs.

Considering the negative consequences of egg consumption

and dietary cholesterol, even in the setting

of heart-healthy dietary patterns, the importance of following

such as limiting intake of cholesterol-rich foods,

But that's exactly what the 2015 Dietary Guidelines

Advisory Committee appeared to try to do,

declaring cholesterol not a nutrient of concern

for overconsumption, because available evidence shows

no appreciable relationship between consumption of dietary cholesterol

and blood cholesterol, consistent with the conclusion

of an American Heart Association/ American College of Cardiology report.

Here's a meta-analysis of literally hundreds of studies

published like 25 years ago conclusively showing

by decreasing dietary cholesterol intake.

Industry funding of studies increased from zero to now,

most cholesterol studies are bought and paid for by the egg industry.

And studies funded by the Egg Board tend to use

specific design characteristics to minimize

So now, anyone limiting their reviews to studies

when nearly all studies were industry-funded

certain predetermined outcomes— you can make eggs look

more favorable than if you included more objectively designed research.

The American Heart Association/ American College of Cardiology report,

for example, limited their evidence review from 1998 to 2009.

字幕リスト動画再生

Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”（Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”）

specific

recommend

evidence

determine