字幕表 動画を再生する 英語字幕をプリント Five drinks to help you lose weight. People who have lost weight fast and have eliminated back from their bodies for good achieve their goals because they understood that what you drink is just as important as what you eat. They spotted which drinks were making them pack on pounds and which would transform their bodies into fat burning machines. Here you’ll learn about five drinks that not only prevent you from putting on unwanted weight but also help your body get rid of fat more easily. Number one: water. Water is your best ally to get the body of your dreams. It speeds up the metabolism, burning more calories in less time,relaxes the toxins that make it almost impossible to lose weight, helps control appetite and also optimizes kidney and liver function, making you burn fat at top speed. Water is so important. I have dedicated a whole video to explaining its fabulous benefits and the correct daily amount of water for you. You can start with eight glasses a day. Number two: green tea. Several studies prove that green tea is very rich in antioxidants, helps accelerate the metabolism and therefore the speed at which you lose weight and annoying fat. Try cold or warm, and if you don’t dig the taste so much, add a teaspoon of honey. Bear in mind that black tea has much more caffeine than green tea. Number three: shake smoothies and vegetable juice. Shake smoothies and vegetable juice will provide your body with all the nutrients it needs, optimizing energy and fat loss plus thousands of other health benefits. Add carrots, spinach, broccoli, celery, parsley or any other vegetable you like. Raw vegetable smoothies provide fat-burning enzymes that improve digestion. On top of many great properties like detoxify your body they’re also full of fiber which will help you feel fuller longer and keep your intestines clean from unwanted weights. Number four: coffee. Coffee is incredibly powerful for weight loss but it’s a double-edged sword. Its power comes from caffeine the study showed that stimulate the nervous system may also raise anxiety levels, leading to an increased production of cortisone, a fat-storing hormone. But on the other hand caffeine stimulates thermogenesis, making you burn more fat and calories and reducing your appetite as well. So if you have anxiety problems, the best way to take advantage of the benefits of coffee is drinking it a half an hour before doing exercise. Your benefit from it's booze, burning more fat without any side-effects. Number five: skimmed yogurt. As it has less lactose, yogurt is way kinder to your intestines than milk. You know what I mean. It contains probiotic that help the digestive system. It’s a great source of calcium. And its smooth creamy texture will help you feel fuller longer. Its protein help your muscles remain strong in tone. And your blood sugar levels stable making you burn fat as a result. Try Greek yogurt. Despite not being drinkable, it has twice as much protein as skimmed yogurt but half the sugar. I hope this video has been helpful. Remember to visit the link below to find more valuable information about losing weight and changing your body once abhor Thanks for watching.