Name: ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works
Uploaded: 2021-07-13T12:20:39.000Z
Duration: 25 min 20 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

who sometimes dreams what it would be like

Don't worry, three leeches for 30 minutes

Well some things have definitely changed since then.

Joke about how medieval doctors used leeches

are now beginning to use them too as studies demonstrate

leeches are able to stimulation circulation

I think part of the problem lays in the fact

that leeches don't come in that little orange drug bottle,

which in today's world means one thing, results.

While leeches actually have medical backing,

like there were reductions in their symptoms.

A drug is simply a chemical substance of known structure

which has been proven to treat a disease.

All that's special about it is that it has been standardized

But here's the thing, many of these chemical structures

are actually inspire by chemicals found in nature.

For thousands of years willow bark was gathered

that it contains the chemical substance salicylic acid.

salicylic acid from willow bark was being extracted and sold

now one of the most popular drugs in the world.

While the idea of drinking some willow bark tea

for your achy joints might seem like nonsense,

Because thousands of research studies and testimonials

This is what is key to remember when we discuss ashwagandha.

was one of the staples of traditional Indian medicine

is just because it doesn't come in that orange bottle

doesn't mean that the chemical compounds within it

In this video we are going to take a scientific approach

looking at the substances within the root,

the research-backed benefits of consuming them,

and how this simple root has helped so many people.

The name itself comes from the translation smell of horse,

smelling a bit like a horse and the idea that the root

is supposed to give you the strength and virility

meaning it is believed to lead to a long life.

medicine tends to classify it as an adaptogen.

Adaptogens are compounds which all the body to deal

with the physical and chemical effects of stress.

is an apparent reduction in feelings of anxiety

As people began to understand the importance of hormones,

that ashwagandha possesses the direct ability

Ayurvedic medicine also classifies it as bhalaya,

signifying a belief it increases strength and as vajikara,

which means something works as an aphrodisiac.

In a similar vein, the strength and bodybuilding communities

often float claims that it directly increases testosterone,

There are also claims surrounding a benefit

Today, we're gonna look at all of these common claims

and check what the published research says.

Beyond that though, let's go a little bit deeper

and understand what the key chemical structures are

how could a root even have medicinal properties?

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ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works

anxiety

specific

immune

depression