muscle I'm going to speak to you about

how i'm going to share with you how

they're getting really ripped and

shredded tons of energy focus which is

eating one meal a day and this is called

the warrior diet and I didn't make this

diet up it was created by a writer named

or a hawk McClure and he wrote the word

diet especially at a time when people

were speaking about five six times a day

more frequently and this is where I got

a lot of information from in the

beginning when I was learning about

intermittent fasting and this book was

to showed up and I realized that a lot

of people who speak about intermittent

fasting and fasting actually took this

information that already did and used it

for their own and now I made it from my

own as well from what I've seen and what

I've done my research with and and other

people who are leaders in the field

going with that eating one meal a day a

lot of people think oh my god like how

am I going to do that well the thing is

in this book it describes eating a

warrior diet in a sense of you're not

totally fasted until that first meal so

you can tell how black coffee please go

out today coconut oil you can make it

bulletproof style if you want to fruits

a little bit of vegetables you want to

and if you're trying to bulk up and gain

muscle you can have a little bit more of

a protein frequencies like having eggs

or a little bit of kefir yogurt while

you're in that basket state it

technically breaks the bat obviously

it's just that you're not having a whole

meal to have your body digest everything

so you're in a slightly fasted state I

guess you know that's the thing it's not

a total fast I actually can make it to

the end of the day now we'll just

coconut oil and coffee and some tea and

some lemon modifying some real

I'm hungry the thing is though you will

get hyper focused and now what I do is

if I have a lot of work to do and I need

to clamp it in or if I'm traveling I

will only have a weird i I'll eat all my

meals over all the calories in that one

meal at the end of the day now the

beauty of a warrior diet that I found is

that at the end of the day I can just

pile in the food and not really count

exactly what i'm eating its true like I

have some times I've gone up to 4,000

calories and I still find that I really

lean and shred the next day I can say

it's probably due to the fact but

because your mom or fast mistakes are in

a state of lipolysis and your bodies

using fatty acids to burn fuel

especially if you do it with just

coconut oil in mud and water you're more

of a lie pollicis date so you're burning

back with you like I said and then you

can also make an argument stay in the

growth hormone levels I just compatibly

increased along you fast so but I just

love the warrior diet it's very

convenient easy to use and it just takes

a lot of thinking out you don't worry

about meal prepping or anything like the

head you eat till you're pretty much

full it's also recommended in this book

to eat vegetables first vegetables don't

eat fruit with that last meal almost

looks like berries and then the thing is

you eat your protein next turn and

carbohydrates last and there may be

something sweet if you really want to at

the end of it I find out I'm pretty

satisfied and fall off of just that one

meal I practiced it a little bit more

when I what I'm traveling like I sex is

just much more easy and convenient than

I can go out to a restaurant and that

really worried about oh my god like I'm

not going to blow my diet like it for me

right now how fast my metabolism goes I

can eat about 4,000 calories in when i

do that warrior diet that day

and I don't see a difference next

morning so that's the beauty of all of

this it's just that you can make it easy

and convenient for your friends too so

you don't have to like look like that do

shed all the orders of salad and you're

like not a known in Iowa I'm not dieting

or anything like that look you shouldn't

care what people say anyway that's the

way you do it it's just that I like to

enjoy myself when i go out i will just

not the other day and i got like this

huge double decker burger with fries and

a little bit of chicken for more protein

the only thing you really need to worry

about it in your protein levels if

you're dieting or building muscle the

rest of the filling with calories of

fats and carbohydrates it's a lot more

flexible than it used to be now is there

competitive bodybuilder that's a little

bit different so the normal folk you can

just fill in the rest of those calories

and macronutrients with carbohydrates

that's what ever you really enjoyed so

guys the link to actually check out the

book the warrior diet the link is below

I'll see you guys next week and I hope

you enjoy the video and please subscribe

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