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We’ve dealt with a lot of heavy topics these last few weeks, Well casters.
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For each of those painful experiences, the message has been the same.
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You can heal and move on and be stronger.
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Your lightning bolt scar can become a symbol of hope to others.
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But when a relationship ends __, you lose someone that you love…
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How do you transition from a place of pain to a place of healing?
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Today Well casters, we’re gonna give you tips in capturing that all elusive golden snitch – closure.
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Tip 1: Acknowledge your feelings, don’t run from them.
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Maybe you feel wronged or mislead by someone you trusted.
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Or you suffered some injustice in the hands of a total stranger.
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Identify your feelings and give yourself permission to feel them.
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Get mad if you’re mad.
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Allow yourself to feel hurt if you’re feeling vulnerable.
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Embrace your suffering.
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And don’t try to reason your way through its causes or fixes.
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Tip 2: let it out!
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Bottled emotions are no good for anybody.
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And either you’ve identified your anguish, release it.
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Try venting to a close friend or scribble on your well caster and all, flesh yourself out of all the negative energy.
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Express your positive emotion, too!
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If your friends are moving away, take a moment to tell how much you’ll miss them.
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We guarantee that this cathartic exercise will provide you with at least a little sense of relief, and it’ll get you have perspective.
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Tip 3: give yourself time and space.
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Be patient with yourself.
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Recognize that just like the physical wound, emotional healing is a gradual process.
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Do other things you love rather than just focusing on what’s lost.
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Spend time with other people on your life positive influences.
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These people will help build you back up.
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Tip 4: Forgive.
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And we mean, actively!
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You might never receive that apology that you so-deserve.
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But, you gotta release that burden that’s weighing you down.
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Start by envisioning your future where you’ve let go of the tension that this situation caused.
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Then, tie an action to your forgiveness.
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Whether it’s donating painful objects and pictures or writing a private blog post about what happened.
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Give the situation a formal resolution it never got.
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So that’s it, Well casters.
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These are our tips for getting you a few steps closer to closure.
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Ha! It’s time for us here Well casters to take a summer hiatus
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I know, I know, we’ve had some great times together this year but never fear, we’ll be back with season two in the fall.
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Post comments below to tell us what you loved from season one and what you wanna see next season.
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Email [email protected] for more information.
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In the meantime, we hope that when you need help on an issue in the future, you can find a family member or an adult that you trust.
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But hey! You can still visit this channel whenever you need us.
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Haaa! Well that’s all for me today, Well casters!
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Would you do me a kindness?
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Subscribe to our channel.
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Sign up for a newsletter to receive sneak peeks and other awesome stuff.
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See you later!
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(CREDITS)
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