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Hey what's up Six Pack Shortcutters, Mike here. today we're going to talk about
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"the afterburn effect" and what it is and how you can get
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super ripped and why we based our whole program on it
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so the afterburn effect, what it is is it's when your body burns calories
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up to 48 hours after you finish working out
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so you can work out today and up to 48 hours afterwards, you're continuously still
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burning calories
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very different than a normal workout because usually you go to gym for let's say
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45 minutes or an hour
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you workout, your heart rate is high, your body temperature is high
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but the moment that you're done working out, your rate drops back down
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and so is your body temperature and you stop burning calories
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The problem with that is there's 24 hours in a day
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but if you burn calories for only one hour. What you're burning the other 23 hours?
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Now unless your job is very very physically active and you're continuously
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running around throughout the day,
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most of us I find are just sitting around and they're not burning as much
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calories as they need to they need to
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which is why normal people have such a hard time losing weight and losing fat
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because you're not burning enough calories throughout the day
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but the afterburn effect allows you to burn calories
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48 hours afterwards continuously here's a good example
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Think about, let's say working on your chest. you have two exercises. You have a
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bench press and you have a cable fly
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where you're grabbing the cables and you go like this and you work your chest
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So a cable fly, when you do this, it just works your chest. When you have a bench press,
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it works your chest, your shoulders and it works your triceps.
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Three muscle groups verses cable fly one muscle group.
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So three muscle groups burns more calories
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uses more muscle fuel and in turn are going to activate
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the afterburn, so you've got to make sure you're doing the right exercise, too.
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Now keep this in mind guys you can't go ahead and just jump onto the training with
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the afterburn techniques right away
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you have to get your body ready because people that are in my program
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we have a lot of things that we have to do before we actually start triggering the afterburn effect
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So keep this in mind if you're not a member in our program no worries
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What I want to do though is to A) Make sure you're doing the right exercise
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by far the next two weeks
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try this. And make sure you do the right exercise, keep them compound,
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multi-muscle groups when you're doing the exercises
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Make sure you rest time keep it anywhere from about 60 seconds up to 90 seconds
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and also be consistent on your workouts. Workout anywhere from about
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4 to about 6 days a week
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for the next two weeks to get your body ready game. Afterwards, you can start applying
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the other techniques which is keeping your rep slower, use your heavy weight
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keeping your rest times even lower and
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also keeping the sets a lot higher and your set range should be anywhere from about
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6 even up to about 8 sets, because remember you gotta have enough volume to completely
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drained down the fuel inside your muscles. So if you want more information on the afterburn
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check out the website SixPackShortcuts.com I'll see you guys next time