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動画の字幕をクリックしてすぐ単語の意味を調べられます!
単語帳読み込み中…
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Hey what's up Six Pack Shortcutters, Mike here. today we're going to talk about
"the afterburn effect" and what it is and how you can get
super ripped and why we based our whole program on it
so the afterburn effect, what it is is it's when your body burns calories
up to 48 hours after you finish working out
so you can work out today and up to 48 hours afterwards, you're continuously still
burning calories
very different than a normal workout because usually you go to gym for let's say
45 minutes or an hour
you workout, your heart rate is high, your body temperature is high
but the moment that you're done working out, your rate drops back down
and so is your body temperature and you stop burning calories
The problem with that is there's 24 hours in a day
but if you burn calories for only one hour. What you're burning the other 23 hours?
Now unless your job is very very physically active and you're continuously
running around throughout the day,
most of us I find are just sitting around and they're not burning as much
calories as they need to they need to
which is why normal people have such a hard time losing weight and losing fat
because you're not burning enough calories throughout the day
but the afterburn effect allows you to burn calories
48 hours afterwards continuously here's a good example
Think about, let's say working on your chest. you have two exercises. You have a
bench press and you have a cable fly
where you're grabbing the cables and you go like this and you work your chest
So a cable fly, when you do this, it just works your chest. When you have a bench press,
it works your chest, your shoulders and it works your triceps.
Three muscle groups verses cable fly one muscle group.
So three muscle groups burns more calories
uses more muscle fuel and in turn are going to activate
the afterburn, so you've got to make sure you're doing the right exercise, too.
Now keep this in mind guys you can't go ahead and just jump onto the training with
the afterburn techniques right away
you have to get your body ready because people that are in my program
we have a lot of things that we have to do before we actually start triggering the afterburn effect
So keep this in mind if you're not a member in our program no worries
What I want to do though is to A) Make sure you're doing the right exercise
by far the next two weeks
try this. And make sure you do the right exercise, keep them compound,
multi-muscle groups when you're doing the exercises
Make sure you rest time keep it anywhere from about 60 seconds up to 90 seconds
and also be consistent on your workouts. Workout anywhere from about
4 to about 6 days a week
for the next two weeks to get your body ready game. Afterwards, you can start applying
the other techniques which is keeping your rep slower, use your heavy weight
keeping your rest times even lower and
also keeping the sets a lot higher and your set range should be anywhere from about
6 even up to about 8 sets, because remember you gotta have enough volume to completely
drained down the fuel inside your muscles. So if you want more information on the afterburn
check out the website SixPackShortcuts.com I'll see you guys next time
コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

burn fat with the AFTERBURN EFFECT (here's how)

8248 タグ追加 保存
Tong-Ann Sytwu 2014 年 8 月 3 日 に公開
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