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  • I'm Samantha Ibarguen and I'm an energy healer and a wellness consultant in New York City.

  • You can find out more about me and what I do at Integrated Wellnesswww.igwell.com.

  • Guided meditation is when your meditation is led by someone talking you through a journey for

  • a specific purpose, like self discovery or relaxation. It's a great way to meditate if

  • you don't have any previous experience, it's also a great way to meditate if you're worried

  • about keeping your mind clear. Because in guided meditation, your mind is doing the

  • job of taking you deeper into your journey. If you're working with a meditation teacher

  • or a healer, you can ask them to specifically tailor a guided meditation for you. You can

  • tell them what you'd like to achieve, and they can record it, and you can take it home

  • with you and do it at home. You can also buy a guided meditation. You can go online or

  • you can go to your local wellness store. See before you buy it, if you can't listen to

  • the meditation. Make sure that you like the person's voice, that the pace that they're

  • speaking at is fast enough or slow enough, that if there's any music, it's pleasing to

  • you. Just make sure you like the over all feel of the recording. And finally, when you're

  • doing your guided meditation, find yourself in a comfortable seated position, make sure

  • that you're wearing comfy clothes, put aside an allotted amount of time so that you're

  • undisturbed. And make sure that you're environment is nice and quiet, so you can really get the

  • full benefit of the meditation that you've chosen.

I'm Samantha Ibarguen and I'm an energy healer and a wellness consultant in New York City.

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導かれた黙想は何ですか。| 圧力管理 (What Is Guided Meditation? | Stress Management)

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    Hhart Budha に公開 2021 年 01 月 14 日
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