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  • How to meditate more effectively? “How to meditatetopic is getting very

  • popular today. In this short video we will talk about what is meditation, we will go

  • over a number of effective ways to improve your meditation and we will also talk about

  • the most effective meditation out there. First, let’s answer a very simple question

  • - What is meditation? It is quite simplemediation is a method or technique that helps you clear

  • your mind, find resonance with laws of Nature and get the answers to issues you want to

  • resolve. Meditation helps you to figure out what kind of your actions will be in harmony

  • with Nature and help you improve your life. In simple termsmeditation is a way to

  • communicate with your higher-self or your spirit (or your guardian angel if it sounds

  • better for you). What most people know as creative thinking is also a form of a meditation.

  • I am sure that you will find something interesting if you are new to mediation and if you have

  • been meditating for a long time. The first thing to do when you begin to learn

  • on how to meditate is to find a place & timewhere and when you can really relax. Turn

  • off your cell phone, computer, TV and try to make sure that nothing can bother or disturb

  • you at least for some time. Try to find a comfortable place and try to keep your back

  • straight. You don’t have to sit into a lotus position if it is uncomfortable for youjust

  • try to place your body in a relaxing state while sitting with a straight back.

  • Then try to reduce the number of thoughts in your head and eventually have no thoughts

  • in your head at all for at least 9 seconds. It will allow your mind to relax and finally

  • embrace the surrounding environment. And don’t worry, most likely you will not be able to

  • silence your thoughts from the first attempt - > just think about it as a game where you

  • are trying to catch your thoughts and put them to sleep so they can rest for a while.

  • In a way you are involuntarily doing it every night when you go to bed, however when are

  • adding your own will to the game you are accepting the energy-informational game that surrounding

  • environment is always playing with you. By taking an active part in the game you might

  • actually be able to learn the rules and reach better results in your life’s mission.

  • To make your meditation more effective you can heighten your

  • senses by adding scented sticks and by putting some meditational or relaxing music. Headphones

  • or no headphones is really up to you. Closing your eyes also helps you to concentrate on

  • your inner worldthat’s where all your correct answers are. To power up your meditation

  • even more, you can involve the elements like fire, water, earth and air.

  • Air is simpleyou just use the scented sticks (you can also check some air or wind

  • related meditational tracks). Earth and fire can be represented by a beeswax candle. Besides

  • when a beeswax candle is burning it vibrates on the same level as your brain and spine

  • which gives your body the energy to resonate on the higher frequencies. You can also just

  • put a glass of water next to you when you meditate to add the element. The best thing

  • however is to put water into something like a Tibetan bowl (which can also be used to

  • structure the water). The elements that have more representation in your horoscope will

  • assist you more during your meditation (see what horoscope sign are you and what element

  • the horoscope sign falls under). You can practice meditation every day or at

  • the times when you need some answers from your higher self, however the most powerful

  • meditation is living in your own creativity. Excelling in a trade or a skill through your

  • own creativity is meditating with surplus. It is cooperating with surrounding world to

  • make it better. Use meditation to sharpen your axe if you need to, and then go create

  • something. Perhaps with time you will be able to reach a creative statewhen you are meditating

  • while living - > you will always know what to do with your life in order to make it more

  • interesting and successful. To learn about effective visualization techniques

  • tested in practice that can save a lot of your meditation timevisit Life Script

  • Doctor website. Together with the model of energy-informational

  • world our techniques allow you to direct your visualization where you want it & get the

  • best result possible.

How to meditate more effectively? “How to meditatetopic is getting very

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適切に瞑想し、瞑想を改善する方法 (How to Meditate Properly and Improve Your Meditation)

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    Hhart Budha に公開 2021 年 01 月 14 日
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