Name: 適切に瞑想し、瞑想を改善する方法 (How to Meditate Properly and Improve Your Meditation)
Uploaded: 2021-01-14T05:05:50.000Z
Duration: 5 min 46 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

様態の副詞

How to meditate more effectively? “How to meditate” topic is getting very

popular today. In this short video we will talk about what is meditation, we will go

over a number of effective ways to improve your meditation and we will also talk about

the most effective meditation out there. First, let’s answer a very simple question

- What is meditation? It is quite simple – mediation is a method or technique that helps you clear

your mind, find resonance with laws of Nature and get the answers to issues you want to

resolve. Meditation helps you to figure out what kind of your actions will be in harmony

with Nature and help you improve your life. In simple terms – meditation is a way to

communicate with your higher-self or your spirit (or your guardian angel if it sounds

better for you). What most people know as creative thinking is also a form of a meditation.

I am sure that you will find something interesting if you are new to mediation and if you have

been meditating for a long time. The first thing to do when you begin to learn

on how to meditate is to find a place & time – where and when you can really relax. Turn

off your cell phone, computer, TV and try to make sure that nothing can bother or disturb

you at least for some time. Try to find a comfortable place and try to keep your back

straight. You don’t have to sit into a lotus position if it is uncomfortable for you – just

try to place your body in a relaxing state while sitting with a straight back.

Then try to reduce the number of thoughts in your head and eventually have no thoughts

in your head at all for at least 9 seconds. It will allow your mind to relax and finally

embrace the surrounding environment. And don’t worry, most likely you will not be able to

silence your thoughts from the first attempt - > just think about it as a game where you

are trying to catch your thoughts and put them to sleep so they can rest for a while.

In a way you are involuntarily doing it every night when you go to bed, however when are

adding your own will to the game you are accepting the energy-informational game that surrounding

environment is always playing with you. By taking an active part in the game you might

actually be able to learn the rules and reach better results in your life’s mission.

To make your meditation more effective you can heighten your

senses by adding scented sticks and by putting some meditational or relaxing music. Headphones

or no headphones is really up to you. Closing your eyes also helps you to concentrate on

your inner world – that’s where all your correct answers are. To power up your meditation

even more, you can involve the elements like fire, water, earth and air.

Air is simple – you just use the scented sticks (you can also check some air or wind

related meditational tracks). Earth and fire can be represented by a beeswax candle. Besides

when a beeswax candle is burning it vibrates on the same level as your brain and spine

which gives your body the energy to resonate on the higher frequencies. You can also just

put a glass of water next to you when you meditate to add the element. The best thing

however is to put water into something like a Tibetan bowl (which can also be used to

structure the water). The elements that have more representation in your horoscope will

assist you more during your meditation (see what horoscope sign are you and what element

the horoscope sign falls under). You can practice meditation every day or at

the times when you need some answers from your higher self, however the most powerful

meditation is living in your own creativity. Excelling in a trade or a skill through your

own creativity is meditating with surplus. It is cooperating with surrounding world to

make it better. Use meditation to sharpen your axe if you need to, and then go create

something. Perhaps with time you will be able to reach a creative state…when you are meditating

while living - > you will always know what to do with your life in order to make it more

interesting and successful. To learn about effective visualization techniques

tested in practice that can save a lot of your meditation time – visit Life Script

Doctor website. Together with the model of energy-informational

world our techniques allow you to direct your visualization where you want it & get the