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  • Now let's try the opposite hip pushes, keeping the knees bent, lower abs engage, chest lifted,

  • arms out, shoulders back. We are going to take a step over to the left side with the

  • left foot, the same time we're going to lift the right heel off the floor and push the

  • right hip up and step back together, and lift and together and lift and together. We can

  • do the same thing over to the other side as well. So we're going to step over with the

  • right, lift the left heel off the floor, left hip up, step back together, and lift and together

  • and lift and together. And again the key to this is to isolate, see when you really lift

  • the chest up and relax and let this movement happen just below the rib cage, head lifted

  • and again keeping the knees really, really bent. Let's travel to the right and try it

  • with music let's travel to the left let's try it

  • a little bit faster. And that's how you do an opposite hip push.

Now let's try the opposite hip pushes, keeping the knees bent, lower abs engage, chest lifted,

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B1 中級

逆ヒッププッシュのやり方|ベリーダンス (How to Do Opposite Hip Pushes | Belly Dancing)

  • 57 7
    Hhart Budha に公開 2021 年 01 月 14 日
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