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Pilates, it's Joseph Pilates creation, it's an old regiment of exercise, really based
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on core engagement, and core structure, and core development. We do a lot of exercises
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in developing that and we think about lengthening out of the spine and our muscles.
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If you're a runner, if you're into kayaking, if you're into martial arts or cycling, pilates
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if for you! Rec and Park Pilates Program are available year round at various locations.
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To learn more, feel free to drop on by the Richmond Recreation Center located at 251
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18th Ave or visit sfreconline.org to sign up for pilates or class that interests you
