Name: リク＆パークでのピラティスプログラム (Pilates Program with Rec & Park)
Uploaded: 2021-01-14T05:04:39.000Z
Duration: 1 min 1 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

程度の副詞

Pilates, it's Joseph Pilates creation, it's an old regiment of exercise, really based

on core engagement, and core structure, and core development. We do a lot of exercises

in developing that and we think about lengthening out of the spine and our muscles.

If you're a runner, if you're into kayaking, if you're into martial arts or cycling, pilates

if for you! Rec and Park Pilates Program are available year round at various locations.

To learn more, feel free to drop on by the Richmond Recreation Center located at 251

18th Ave or visit sfreconline.org to sign up for pilates or class that interests you