Name: Japanese Breakfast Healthiest in the World?
Uploaded: 2020-10-24T20:16:10.000Z
Duration: 11 min 48 s

So is the Japanese breakfast healthier than other countries?

日本の朝メシは本当に他国に比べてヘルシーなのか？

程度の副詞

So many people tell me that a Japanese breakfast is super healthy.

「日本の朝メシは健康的」ってよく言われてるよな

So in this video, I wanted to compare a typical Japanese and breakfast and compared to other breakfast is from around the world US, China, Germany and India.

今回は日本の典型的な朝メシと 他国の典型的な朝メシを比較していこうと思う

Before I start, though probably worth mentioning that these examples are what people think of as typical for that country.

アメリカ、中国、ドイツ、インドと比較すっぞ

With so many different diocese days and ever changing eating habits, it doesn't apply to everyone.

今回比較してるのは各国で 「典型的」って考えられてる朝メシだ

But for all intents and purposes, and in order to make this video, I had to narrow down the typical breakfast for each country.

でも、近年様々な食事法や生活習慣があるから 全員が同じものを食ってるわけじゃねぇぞ

Also, if your country wasn't included, let me know what your typical breakfast is and how it's sex up to Japan and the other countries.

動画でわかりやすく比較するために 「典型的な朝食」を一つに絞ったって考えてくれ

And one final note, I had to take some liberties on a few of the ingredients because they just weren't available at the local supermarket.

もしみんなの国が入ってなかったら

普段朝メシに何を食うか、日本や他国と比較してどうかを コメント欄で教えてくれ

If you want to see what I'm doing on a daily, check out my INSTAGRAM account.

それから、日本のスーパーで調達できない食品は 代用してるからそこは見逃してくれよな

If you want help support the channel, check out the token march And if you have any questions about Japan or your Japan travels, check out my discord community.

始める前に、オラの日常はインスタでチェック！

That all said, Let's get our breakfast on a typical Japanese breakfast.

チャンネルサポートはグッズ購入からお願いな

So when you first think of a traditional Japanese at breakfast, then you start off with rice and miso soup.

日本や日本旅行に関する質問があったら オラのDISCORDコミュニティにアクセスしてみてくれ

よっしゃ！じゃあ朝メシの時間だ！

This is actually it looks kind of small fits in my hand, but this is kind of like a man sighs a portion.

So the basics in the missus soup is usually have seaweed and tofu.

This one has a little bit of extra has fried tofu as well.

I mean, there's some onions in here, so this is not oh, which is a fermented soybean.

これはまあまあな大きさの茶碗だな ぱっと見小さいけど、大人の男性用だ

It has kind of like an interesting smell, but it is supposedly supposed to be really, really healthy for you, and with a grilled fish, you can get different types.

味噌汁の具材としてよくあるのは豆腐とわかめ

This one that I'm showing you right now is salmon.

これはそれにプラスして油揚げが入ってる

But you can also get like different dried fish, so they're all very common and then also has another side.

In this case, I have some pickled radish and pickled cucumbers, so This is kind of your minimum set breakfast.

You'll notice that everything comes in these little bowls and you can kind of mix and match.

でも間違いなくヘルシーな食いもんだ

You can kind of, like, mix it up and get like different combinations, But this is kind of like the minimum that you would have in a traditional Japanese breakfast overall concept with, I think a Japanese menu is you have to have kind of like a balanced diet.

付け合わせとして漬物もよく出る

You have your proteins, you have your starch.

今回は大根ときゅうりの漬物を用意した

Also, wanna have something that's kind of easy on the stomach, so it doesn't weigh you down in the morning or throughout the day.

朝食は最低限このくらいは出るかな

That's why you have, like, fermented beans.

小さな食器が複数使われてることに気づくと思うけど

That's why you have me so soup and surprising.

例えば、冷奴とか卵焼きとかも食うかな

That, surprisingly, is you don't see a lot of fried food, so that's your traditional Japanese breakfast, which is going to serve as our baseline when we compare to other countries.

組み合わせを変えていろんなコンビネーションで 食うことができる

でも最低限このくらいの品数が 典型的な朝食って言える

Go with your I wouldn't say traditional American breakfast, but I think what you would consider maybe as a typical American breakfast, you have your eggs, you have your sausage and your bacon.

日本の朝メシのコンセプトはさ

You have your hash browns, you have two pieces of toast and then with some butter on the side like this literally is all brown.

バランスが取れてることが重要なんだ

If you haven't noticed, like, the first thing I see is just a lot of brown and kind of pan fried foods.

In fact, I don't see any green here without even looking at the calories.

それから、消化が良いものを食べるのも特徴的

Feels like a very heavy meal that would kind of, like sit in your stomach for a while and there's just a lot of fried food.

朝お腹がもたれないもんな いちにちを通してもそう

So you have, like the hash browns that's fried on the pan you have the bacon that's fried in the bacon itself is really fatty.

だから発酵した大豆や味噌汁を食う

You have the sausages that are quite fatty.

あんまり驚かないけど、 脂っこい揚げ物は朝はあまり食わねぇ

Usually when you have your eggs, which also pan fried.

これが日本の典型的な朝メシだ

I mean, this is a breakfast that I would love and enjoy.

この動画のベースラインにして 他国と比較をしていくぞ

I think for a Japanese person, this would be quite heavy.

Generally don't like to have all of this fried food, but you will notice.

These days, Japanese people will eat eggs.

伝統的な朝メシっていうよりは

They will eat bread lead sausages, but we'll probably have smaller portions in general.

ハッシュブラウンにトーストが二枚

Okay, so this breakfast is eaten by 1.4 billion people, so it can't be bad, right?

So the first thing that strikes me is that this is a soup based breakfast.

The base itself is soy, and then it has a couple of different ingredients, like onions, and then they throw in some spicy chili oil.

There's some other vegetables in here, like this one has Pocket Chief in particular.

最初にとにかく茶色が多いのに気づく

What's really cool is that it also comes with doughnut bread.

あと、焼き揚げてある物が多い

The whole idea of it is you take the bread itself and you dip it in to the soup and then you eat it just like this.

しばらく腹持ちするくらい重たいことはわかる

So comparing it Teoh a Japanese breakfast.

あと焼き揚げてる物が多いよな ハッシュブラウンもそうだし

あと、ベーコンは脂っこいから勝手に揚るし

You do have kind of like a healthy soup with a soy based, but then you have kind of like this fried doughnut bread, which is not so healthy.

So I feel like it's a little bit heavier than a Japanese breakfast, but a lot lighter than an American breakfast.

Another thing that probably point out is, even though this soup doesn't have any like meat inside of it or fish.

正直、オラが満足する朝飯はこれだけど

The soy base is a protein, so it kind of covers your base.

日本人にとってはこれはかなり重たいかな

基本的に朝食にこんなに揚げ物は食わないから

You have your vegetables, you have your protein, so you know it's pretty balanced meal.

でも最近はさ、日本人でも似たもん食うんだ

卵も食うし、パンも食うし、ソーセージも食う

でも間違いなく量はもっと少ない

I'm not that interested in breakfast before I continue on, I wanted to give a quick shout out to our sponsor for this video.

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この朝食は14億人が食ってるから 不味いわけないよな

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まずはじめに気づくのは、スープベースだってことだな

具もいくつか入ってる ネギにラー油

Beyond just snacks, they offer a handpicked curation of noodles, sauces, seasonings, cooking ingredients, sweet tea and more.

これにはさらにパクチーが入ってる

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このドーナツみてぇなパンがついてくるんだ

That said, Bring on the next breakfast, the German breakfast.

The first thing that strikes me here is that again, you don't have any greens at all.

この揚げパンをスープにつけて

I'm sure there are people that eat greens like they have lettuce.

What you'll find that's pretty standard is you'll find bread rolls.

バランスが一応とてれると思う

You'll find cheeses you'll find, like different assortment kind of meat sausages, and you even have, like a boiled egg in the mix.

豆乳ベースのヘルシーなスープに

What's also kind of surprising is that for a German breakfast, it's typically served cold.

でもこのドーナツみてぇなパンがついてくんだよな

I think this is kind of for that run and gun.

Get your food, make it real quick, and then go so you don't want to spend a whole lot of time, you know, just wanna, like, grab it, eat it and go compared to Japan, obviously you'll see that there's a lot of kind of red meat here, but you don't typically find in the Japanese breakfast you do spined eggs, but usually you don't find a boiled egg.

だから、日本の朝メシと比べると少し重いかも

But the biggest thing is that Japanese don't have a lot of cheese and dairy and their breakfast.

でも、アメリカと比べたらかなり軽い

So that's one thing that kind of just super stands out.

もう一点加えると、このスープには肉や魚が入ってねぇけど

この朝食は緑もタンパク質も炭水化物も入ってて

Let's let me just kind of straighten this meat out a little bit.

みんなに「こんにちは」するか？

E think this is pretty much kind of like the standard portion size.

髪の毛ぐちゃぐちゃじゃねーか

It looks pretty standard, but I'm sure there's people that will eat less.

And sure, there's people that will lead more.

ここでスポンサーKokoro Care Packagesの宣伝だ

Kokoro Care Packagesは日本の自然食を提供してるんだ

字幕リスト動画再生

Japanese Breakfast Healthiest in the World?

apparently

obesity

typically

common